[E004] Self-Care is Dead..!

[E007] Build Your Own Self-Care Kit

In this episode, I guide you through the process of building your own self-care kit. Kind of like a first-aid kit but for flare-ups and burnout. Download your kit: http://bit.ly/2uovB4n

[E006] Build Your Successful Self-Care Routine

In this episode, we look at how to build a well-rounded self-care routine. One that covers all three essential areas and leaves you feeling blissful! *Read the show notes: http://bit.ly/SelfCare_Success *Download the kit: http://bit.ly/RoutineKit

[E005] Interview: Victoria Stigliano-Dzuban & Self-Awareness

In this episode, I interview Victoria Stigliano-Dzuban, who has some great advice on how to use self-awareness to live in harmony with your chronic illness.

[E004] Self-Care is Dead..!

In this episode, I explain why self-care is dead, what we really need in a self-care routine and ways to build your own, realistic practice.

[E003] Why We Take on Too Much

In this episode, I explore why women have a tendency to take on too many commitments and the small changes we can make to bring back peace!