The Art of Overcoming

Podcast de Victoria Teasdale

inglés

Desarrollo personal y salud

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Each week, listen in as Victoria brings you a new episode designed to get you over your challenges and living a life of sustainable success. Once a month on the '...But I Did it Anyway' interview series we feature women who have overcome their challenges (be it physical or mental health or any other label that acts as a disadvantage) and have gone on to walk their own path to success! Victoria is a Stress Consultant & Health + Lifestyle Coach who overcame her own struggles with severe chronic illness and now teaches women to find their own way to approach life and reach their dreams.

Todos los episodios

8 episodios

[E007] Build Your Own Self-Care Kit

In this episode, I guide you through the process of building your own self-care kit. Kind of like a first-aid kit but for flare-ups and burnout. Download your kit: http://bit.ly/2uovB4n

16 de jul de 2018 - 15 min

[E006] Build Your Successful Self-Care Routine

In this episode, we look at how to build a well-rounded self-care routine. One that covers all three essential areas and leaves you feeling blissful! *Read the show notes: http://bit.ly/SelfCare_Success *Download the kit: http://bit.ly/RoutineKit

9 de jul de 2018 - 14 min

[E005] Interview: Victoria Stigliano-Dzuban & Self-Awareness

In this episode, I interview Victoria Stigliano-Dzuban, who has some great advice on how to use self-awareness to live in harmony with your chronic illness.

2 de jul de 2018 - 36 min

[E004] Self-Care is Dead..!

In this episode, I explain why self-care is dead, what we really need in a self-care routine and ways to build your own, realistic practice.

25 de jun de 2018 - 7 min

[E003] Why We Take on Too Much

In this episode, I explore why women have a tendency to take on too many commitments and the small changes we can make to bring back peace!

18 de jun de 2018 - 12 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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