Imagen de portada del programa The Art of Expression

The Art of Expression

Podcast de Express Yourself

inglés

Tecnología y ciencia

$99 / mes después de la prueba. Cancela cuando quieras.

  • 20 horas de audiolibros al mes
  • Podcasts solo en Podimo
  • Podcast gratuitos

Acerca de The Art of Expression

The Art of Expression Podcast is about breaking through fear, finding our voice, and sharing our magic with the world. It’s for those who have spent too long holding back—whether from self-doubt, past conditioning, or the fear of being truly seen. 💫✨Through candid conversations with inspiring creators, we explore the courage it takes to express oneself fully, to be authentic, and the power of showing up—even when it’s scary. ✨💫 It’s not just about speaking—it’s about stepping into your truth, embracing your unique brilliance, and finally sharing your magic.🪄 suzyrowlands.substack.com

Todos los episodios

27 episodios

episode Ariella Daly 🐝 Dreaming With Bees, Many Callings & the Return of Inner Authority artwork

Ariella Daly 🐝 Dreaming With Bees, Many Callings & the Return of Inner Authority

This whole chat feels less like an interview and more like stepping across a threshold. 🐝I’m joined by dreamworker, animist beekeeper and teacher Ariella Daly to explore bees, dreams, healing, visibility and the courage to create a livelihood rooted in inner knowing rather than inherited models. 🐝We speak about illness as initiation rather than malfunction, why the pressure to “find your purpose” can estrange us from ourselves, and how women especially are reclaiming creative and spiritual authority in a changing world. 🐝One of the things that struck me most about Ariella as a teacher back in 2021, was witnessing her pause mid-teaching to breastfeed her baby. Ah, this wasn’t an interruption so much as integration. Teaching, life and care weren’t separated. It spoke of a way of working that honours reality rather than performing professionalism. That spirit, that embodiment, runs through this entire conversation. 🐝Whether you’re building a business, healing your relationship with voice, or simply sensing you don’t fit into one neat identity… this episode is an invitation back into relationship with body and intuition. 🐝For all the women out there bravely building their own path…this one’s for you. Gaaaah..I’m excited! 🪄✨ ⏱ Time-Stamps 03:00 — Why bees became teachers Grief, miscarriage and the beginning of relationship 06:35 — What “dreaming with bees” actually means Intentional dreaming and collective consciousness 10:25 — Loneliness & longing for reconnection Humans as a disconnected super-organism 13:30 — Illness as initiation How altered states were once cultivated, not suppressed 18:05 — Healing through dreams Nightmares, animal encounters and “dreaming yourself whole” 22:15 — How to work with a dream Writing and movement practices to access meaning 25:00 — The myth of finding one purpose Why singular identity creates spiritual crisis 31:20 — Entrepreneurship & fragmentation Building new models of livelihood outside old structures 34:40 — Creativity as compass Following inner nudges instead of external frameworks 36:00 — Why women fear visibility Historical loss of spiritual authority 43:20 — Collective overwhelm & holy rage Staying awake without collapsing into apathy 47:00 — Rage, humour & healing Why expression must include the full emotional range 52:50 — Teaching without hierarchy The “big sister” model of leadership 55:15 — Trusting inner authority Curiosity and listening to the body 59:20 — What bees teach about turbulent times Interconnection, death and ecosystem awareness 🐝 Quotes from Ariella “We are multidimensional beings and so are our dreams.” “We’ve attached purpose to career and that’s created a spiritual crisis.” “I’m not the authority. I’m a big sister a few steps down the road reaching a hand back.” 🌿 Connect with Ariella🐝 * Website: honeybeewild.com [https://honeybeewild.com/] * Definitely take a moment to sign up to Ariella’s magical newsletters. Her writing is its own teaching. * Instagram: @beekeepinginskirts [https://www.instagram.com/beekeepinginskirts?igsh=MWNwYXplam5pYWk1Mw==] 📚 Books Mentioned * Boudicca — Manda Scott * Witches and Pagans: Women in European Folk Religion — Max Dashu This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzyrowlands.substack.com [https://suzyrowlands.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

16 de feb de 2026 - 1 h 5 min
episode Remembering Awareness. The Sky That Holds All of the Weather artwork

Remembering Awareness. The Sky That Holds All of the Weather

Do we cultivate awareness or remember it? This is a wee talk and then meditation on awareness (separate audio). Inspired by Hawk’s Eye, the stone of awareness, seeing the bigger picture and also the winter solstice this weekedn, this is an invitation to rise into a wider view, not to fix or analyse what’s happening, but to just notice and observe ourselves with kindness and compassion. Our awareness is like the sky…it’s always there no matter the weather. Nothing needs to change. Nothing needs to be forced. We are simply remembering the power we have within.🪄✨ The Meditation If you’d love a personalised meditation, you can email me with the theme, energy, or challenge you’re moving through. I’ll create a 15–20 minute voice-note meditation just for you, crafted with intention, presence, and a lot of love for just £11.11 The feedback for these this past few weeks has been so beautiful. 📩 suzy_exhales@outlook.com Thanks for reading Suzy Exhales! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzyrowlands.substack.com [https://suzyrowlands.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

16 de dic de 2025 - 17 min
episode Scott Stabile — Author of Big Love — Why Choosing Love Is the Hardest Path We’ll Ever Walk artwork

Scott Stabile — Author of Big Love — Why Choosing Love Is the Hardest Path We’ll Ever Walk

You might want to pop your fingers in your ears while I let out an excited scream… GAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH! Ahem. Thank you. (Suzy regains composure.) That’s how gleeful I feel about dropping this conversation your way today. It’s a veritable goldmine of wisdom, depth, and BIG LOVE. Scott Stabile carries glowing words from Elizabeth Gilbert and Glennon Doyle on his book covers, and has been walking the path of awareness for many years. And yet, what shines through most is his genuine humility. His energy says: “Hey buddy, I’m here in the trenches with you, just trying to live more loving, more kind.” Scott’s heart radiates intentional love. How do I know? By the waves of emotion I felt throughout our conversation. Scott is a love spreader extraordinaire, an author, breathwork guide, and speaker on all things love, authenticity, and the art of living this extraordinary life with as much softness as we can muster. His books are: Big Love: The Undeniable Joy of Following Your Heart, Enough as You Are, and Just Love. You are in for a treat. A treat, I tells ye! Scott Stabile speaks all things activism with heart, befriending the muck, and forgiveness as freedom. Time Stamps: * 00:00:50 — Q1: “Big Love”… is love fluffy or ‘airy-fairy’? * 00:03:24 — Q2: Activism + real love—can they coexist, and how? (re: “No Kings” march or any injustice we yearn to speak up for) * 00:12:51 — Q3: Scott’s definition of a cult? * 00:17:59 — Q4: Gifts of leaving a cult-like setting? * 00:22:21 — Q5: Acceptance vs. self-war—why is acceptance so powerful when healing/health feels hard? * 00:26:52 — Q6: Authenticity—why is it so hard to show up as our true selves? * 00:32:01 — Q7: One step listeners can take in the next 24 hours to be more authentically themselves * 00:35:30 — Q8: Advice for multi-passionate creators who feel scattered (business focus & resistance) * 00:41:54 — Q9: Post-visibility/shame spirals * 00:47:02 — Q10: Forgiveness & empathy—what’s the ripple effect when we choose tenderness? * 00:53:52 — Q11: What’s the kindest thing Scott has done for himself recently? * 00:55:28 — Scott’s Substack + Sardinia retreat with David Gandelman “There’s no home for an ego in freedom. Just as there’s no freedom in the house of ego.” Links: Scott’s Substack: Bigger Love with Scott Stabile [https://open.substack.com/pub/scottstabile] Peruse Scott’s Website here [https://www.scottstabile.com/] Sardinia retreat with Scott Stabile & David Gandelman [https://www.meditationschool.us/sardinia-retreat] Quotes to Live By: ✨ On love not always being fluffy: “How difficult is it to actually rest in love when you’re triggered? That’s when you realize—love isn’t fluffy at all. It’s the hardest thing to connect with.” ✨ On activism with heart: “If anger isn’t supported by love, nothing gets healed. Things just get changed.” ✨ On acceptance: “I’ve never shamed myself into a healing place. But I have often loved myself into a more peaceful place of being.” ✨ On authenticity: “No matter what you do in this lifetime, people are going to judge you. So why not be judged for living your truth?” “Alas, whenever we’re living in accordance with our hearts’ desires, our egos freak the f**k out.” ✨ On self-talk: “My mind is often lying to me. So I meet it with curiosity, not war.” ✨ On forgiveness: “Forgiveness is just love in action. It untethered me from hatred and gave me freedom.” ✨ On humanity: “We’re not all love and light. We’re everything. And the sooner we accept that, the sooner we can move forward authentically.” SUPER BIG LOVE! Suzy ✨🪄 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzyrowlands.substack.com [https://suzyrowlands.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

9 de oct de 2025 - 56 min
episode 13 Things the Leeds–Liverpool Canal Taught Me (Over 126 Miles of Magic) artwork

13 Things the Leeds–Liverpool Canal Taught Me (Over 126 Miles of Magic)

I went pedalling along the Leeds–Liverpool (in reverse) Canal with a bike heavy as a small donkey and panniers full of snacks, dreams, and entirely too few phone chargers. What I came back with (apart from sun burn) were lessons. Real lessons. Canal-wisdom. Life-wisdom. Suzyness magicks. 🎉 Thanks for reading Suzy Exhales! Hit subscribe (it’s free!) and consider it my birthday confetti. Oh and here’s a fun fact: the canal itself took 46 years to build. Forty-six! That’s my whole life thus far. Imagine a government today starting a project that wouldn’t be finished until the year 2071. Unthinkable. Back then, they dug and slogged and persisted until it stretched 127 miles across the land. There’s a lesson in that too, I reckon, Lessons about patience, perseverance, and trusting that good things can take a lifetime to make. ✨ Drop the shoulders Sometimes Oftentimes, I'd be cycling along and realise suddenly that my shoulders were auditioning for cloud-level altitude. Release, exhaaaale. The canal repeatedly said: drop the tension, let me carry some of the weight. Nature does that. It is always supporting us. Always rising to meet us, to support us. 💫 “Humans are great” Using Couschsurfers and Warmshowers and receiving genuine hospitality from strangers is a profoundly moving thing. Community, connection, sharing, togetherness - it’s the stuff the world needs more of. One of the hosts I stayed with had those exact words on their profile. And what a truth. So thank you, Neil, Jade, Hannah, and Ian, for making sure my very first Couchsurfing experience was a fantastic one. You embodied that spirit beautifully. ✨ Stop comparing Sometimes I’d tell someone on the canal that I was cycling all the way through to Leeds. They would be genuinely impressed. But to someone who has traversed a round the world odyssey, my little pilgrimage is going to seem very cute. Pilgrimages are personal. We feel pulled to them for reasons only our own soul knows. The point is, it’s as the song says: ‘The road is long, and in the end, it’s only with yourself.’ So why do we compare ourselves? It makes no sense. 💫 No point of reference I can still so easily feel a sense of being significantly ‘other’ as I go about life. For example, I wouldn't have even stayed with people through Couchsurfing and Warmshowers when in the religion because it would have meant intermingling with “the world” (soooo sad, but true). My life was never lived on what most people would call a “normal track,” so what might feel ordinary to others is still extraordinary and utterly delightful to me. I think since leaving the religion, I’ve often fooled myself into believing I just preferred my own company, when in truth, I didn’t have the capacity. The capacity to cycle all day and then enter into communion with people. To show up shiny and bright when my nervous system was already at its edge. From a young age, the belief system taught me that people judged quickly: whether you were a “good” Jehovah’s Witness, “spiritual enough,” or whether you were weak in “The Truth.” Respect hinged on constant performing (all unconsciously of course), on getting it just right. That kind of wiring lingers long after you leave. So to spend two nights in strangers’ homes last week, without fear of being “too much” or “not enough”, felt huge. A marker of growth in my nervous system’s capacity. And I’m deeply joyful about that. ✨ Quit the self-denigrating When someone asks what I do, my automatic reply is: “Oh, just trying to build a business and failing.” But actually? I’m a woman rebuilding life from the ashes, after years labelled disabled, cycling canals, rewriting old codes, learning to be ever more Me. That story is inspiring, if only I’d tell it that way. There’s even that Bible verse (Matthew 5:15) about not hiding your light under a bushel (though in my old world it was twisted to mean “talk about God at every opportunity”). The truth? I’ve been conditioned to dim myself, to downplay. I see it now. And the trick going forward? Quit it altogether. 💫 Receive, receive, receive It’s still an ongoing challenge for me. But notably, I’m more in my body (as opposed to spiraling in my head) than I was on Workaways in the summer of 2022, when, despite being explicitly told to help myself to food in the kitchen or pantry, I felt unable to do so. Even though this is exactly what Workaway is about: you work for people, and they provide food and shelter. There are still remnants of that… but I’m learning to accept hospitality, or a host zhuzhing up my sad frozen pizza, because I know giving feels good. And receiving makes giving possible. And every time we receive in some way, the desire is often to pay it forward. What a wonderful cycle to be part of. ✨ Tell all the beings you love them Cows, swans, bees, dogs. Shout it out loud: I love you! Each proclamation ripples out. And maybe, just maybe, it’s me telling myself the same. 💫 Buy the thing if it brings energy My 93 year old phone kept dying. I debated a £20 power pack, finally bought one at Asda, and oh the freedom, it gave me music, enabled me to to take photos, and check maps for forth coming accommodation. The pack broke within a day, but the lesson didn’t: sometimes joy is worth it, even if temporary. And when I was back to no-phone again, great! More lessons in mindfulness. ✨ Storylines Swans with two cygnets must have lost babies, right? Because their cousins up the road had seven. Or maybe not. Maybe it’s my mind, spinning tragedy where there is only life. Other storylines about my energy levels - “I’m knackered!” Or, “I ought to be further ahead than this!” “Holy Floof, the path here suuuucks…this is miserable!” “I lack upper body strength…” “I’m not going to make the next public convenience in time…” (my language was rather more coarse)! And on and on and on… All really just mirroring my thoughts of every day life…the frequent feeling I ought to be further along in life. Instead of just noticing the way the my fingers can tap the keyboard with ease, or hearing the way my feet meet the pavement, or enjoying that first smell of coffee in the morning. The canal whispered to me: notice the stories. Then drop them (preferably in the canal!). Come back to the body, come back to the senses. 💫 Lift heavy A Bobbin Birdie bike with panniers (and snacks) weighs approximately the same as a baby hippo. Canal stiles demand upper-body strength. I have leg power galore, but lifting? Nope. So here’s to birthdays, kettlebells, and becoming strong in new ways in the coming year. ✨ Reconnoitring might help Apple Maps told me my stopover was “40 minutes away.” Two brutal Yorkshire (think french alp-esque valleys) hours later, I arrived half-dead. Lesson: plan gently. Know your limits. And never trust Apple Maps unless you’re a Tour de France cyclist. And in life? We often think we can accomplish way more than is actually possible. So be gentle with yourself. Enjoy the whole journey…it’s such an easy line to patter out…but really, what else is there? There’s only Now.🪄 💫 Call in magic and miracles I asked to see a kingfisher. I did. Then came the heron, the stoat, and a bee sting, all within about 30 seconds. Bee = initiation medicine. Heron = patience and poise. Stoat = joy, liminality, courage. Together, a veritable cosmic chorus of signs. Even amidst the “OW OW OW!” of the bee sting, I sensed magic because I’m currently retaking an incredible Bee Dreaming Shaman course with the enigmatic Ariela Daly. Bees carry the medicine of community, sweetness, and devotion. A sting felt like a potent sign. For me, being aware of signs, the energy behind things, is nothing short of magic. Even if part of you thinks it’s all poppycock, being open to something greater cracks the door to a whole other realm of mystical. Follow the breadcrumbs. ✨ Record inspiration in the moment A voice note on the towpath, right as the stoat danced past and the bee jabbed its medicine into my arm (I even have the “OW OW OW” on the recording 😅). If you don’t catch inspiration, it slips away. Write it. Speak it. Trust it. It’s come through you for a reason. Then once you’ve got it on paper, or in your Voice Note app, there’s now space for other magic and intuition to flow through you. The canal gave me bruises, beauty, and belief. It gave yet further evidence that the world is kind, magic is real, and I am braver than I know. * When was the last time you surprised yourself with your own courage? * Which of these lessons speaks loudest to you right now? Big Love, Suze 🪄💫🐝 PS. If anything I’ve written in the last year has met you on a wobbly day, provided a little “Aha” moment or chuckle, then you can by all means buy me a slice of cake here:🍰🧁🎂 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzyrowlands.substack.com [https://suzyrowlands.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

21 de ago de 2025 - 11 min
episode David Deane Haskell - We Write to Remember We’re Not Broken artwork

David Deane Haskell - We Write to Remember We’re Not Broken

There’s something sacred about hearing someone speak from the places they’re still healing from. No shiny solutions, no “10 steps to wholeness,” just a real-time unraveling of shame, survival, and becoming. Today’s guest, David Deane Haskell, is one of those rare voices. A writer and Substacker whose words offer raw soul-reflection and quiet courage. David isn’t reporting from some far off Utopia of healing, he’s walking the path, torch in hand, turning toward the truth as it arises. His words meet us where the transformation is still happening, as it always is. We speak about inner child work, addiction recovery, writer’s block, trusting the journey, and learning to receive love without attaching our worth to the response. It’s the kind of conversation that reminded me, once again, that vulnerability isn’t weakness, it’s the thread that connects us when we’re most human. I’ve noticed this again and again: It’s often those who show up with the most softness, depth, and wisdom, who’ve also walked through fire. This isn’t a “here’s how I fixed myself” conversation. It’s a glimpse into what it means to write through resistance. To share your voice mid-process. To keep tending to the parts that want to run, or hide, or stay small, and somehow do it with deep humility and humour, too. Whether you’re a writer, a creator, a feeler, or simply someone navigating your own becoming, I think you’ll find there’s a lot here to exhale into. Ahhhhhhhhhhhhhhhhhhhhhhhh.😮‍💨 Here’s my conversation with David Deane Haskell. 🕰️ Time Stamps * 00:00:00 — Intro: Why these conversations matter * 00:03:01 — David on the birth of Wounded Angel and 5 years of writer’s block * 00:11:01 — Writing as a mirror: “I would say the writing is the healing.” * 00:14:00 — Internal Family Systems, the “inner critic,” and renaming shameful parts * 00:21:18 — The trap of craving praise and the fear of invisibility * 00:26:00 — Trust, codependency, and spiritual grounding * 00:30:02 — David’s 2020 spiritual awakening and its life-altering impact * 00:38:00 — Survival mode, dissociation, and the power of gentle awareness * 00:44:00 — Distraction, shame, and self-soothing with kindness * 00:52:55 — On teachers, truth, and following your own inner compass ✨ Memorable Quotes “I would say the writing is the healing — in a huge way.” “I used to ask — am I doing this right? Now I just try to do the best I can to do the best I can.” "The protective part doesn’t want you to know that it’s protecting because if you notice it, then you might not do the extreme things that it thinks you need to do.” Connect with David’s Substack: Buy David”s book [https://www.amazon.co.uk/Wounded-Angels-Journey-Wholeness-Through-ebook/dp/B0DW7MWPLF] - Wounded Angels Check out David’s fictional writing here [https://vocal.media/authors/david-deane-haskell]. Toodles for now, Suzy🪄✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzyrowlands.substack.com [https://suzyrowlands.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

6 de ago de 2025 - 55 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

Elige tu suscripción

Más populares

Premium

20 horas de audiolibros

  • Podcasts solo en Podimo

  • Disfruta los shows de Podimo sin anuncios

  • Cancela cuando quieras

Empieza 7 días de prueba
Después $99 / mes

Prueba gratis

Sólo en Podimo

Audiolibros populares

Preguntas frecuentes

Más preguntas y respuestas
Prueba gratis

Empieza 7 días de prueba. $99 / mes después de la prueba. Cancela cuando quieras.