the b*tch in my brain

A Little Life Update

This is just a little life update — but honestly, it’s more of a redirection. In this episode, I’m sharing what’s been happening behind the scenes: an epilepsy wake-up call, turning down a “safe” opportunity, reopening my marketing business, and realizing that the universe gives you exactly what you asked for… and if not, it's always something better. We’re getting into: • burnout recovery and career pivots • choosing peace over money • rebuilding structure and discipline • living with epilepsy without letting it define you • intuition vs. logic in decision-making • and what it actually looks like to trust that “not that” might mean upgrade Remember, sometimes it’s not rejection. It’s redirection.

Saving Everyone But Yourself

This week, I’m talking about giving… and how it can sneakily turn into self-sabotage. I break down my inner “hero,” the burnout that comes from over-giving, and the uncomfortable truth that helping others isn’t always as generous as it seems. Find me on social @thebitchinmybrain 🌻 If you enjoyed this episode, spread the love!  💛 Follow so you never miss a new episode ⭐️ Leave a rating if this episode spoke to you  🤓 Comment and share your thoughts & experiences with me 🤝 Send this episode to someone who may need it Topics you can expect me to b*tch about on this podcast:  * Overcoming negative self-talk * Embracing self-worth * Embodying self-confidence  * The importance of self-love  * The freedom of authenticity * Self-help tips & tricks (I've personally used!) * Interviews with personal-development & spiritual leaders * ... plus so much more!

A Beautifully Odd Woman: A Lesson in Being Misunderstood

Long time no episode so.... this week, I’m catching you up to speed on where i’ve been, what i’ve been doing, & the most unexpected lesson I learned in 2025 - the power of being misunderstood. Find me on social @thebitchinmybrain 🌻 If you enjoyed this episode, spread the love!  💛 Follow so you never miss a new episode ⭐️ Leave a rating if this episode spoke to you  🤓 Comment and share your thoughts & experiences with me 🤝 Send this episode to someone who may need it Topics you can expect me to b*tch about on this podcast:  * Overcoming negative self-talk * Embracing self-worth * Embodying self-confidence  * The importance of self-love  * The freedom of authenticity * Self-help tips & tricks (I've personally used!) * Interviews with personal-development & spiritual leaders * ... plus so much more!

I Should Probably Get Sober | Episode 20

This week marks two years of sobriety for me 🎉 so what better way to celebrate than to share the full story of WHY I decided (and desperately needed) to quit drinking. In this episode, I’m opening up about my sobriety journey—my struggles with alcohol, substance use, and the wild nights, hospital visits, and rock bottom moments that led me to finally get sober. If you’re sober curious or just wondering what life after alcohol actually looks like…take it from me!  Shownotes:  [00:00:00] - Celebrating two years of sobriety [00:04:00] - Childhood & connecting fun to alcohol [00:13:00] - Red Rocks, Burnetts, and a hospital trip [00:22:00] - Coke, college, and fun chasing [00:26:00] - The moment that finally broke the cycle [00:31:00] - Attempts at moderation—and why they didn’t work [00:37:00] - Letting go of alcohol for good [00:44:00] - My inner addict and self-trust [00:46:00] - For anyone who’s sober curious: start here If you enjoyed this episode, spread the love!  💛Follow so you never miss a new episode ⭐️ Leave a rating if this episode spoke to you  🤓 Comment and share your thoughts & experiences with me 🤝 Send this episode to someone who may need it Connect with me:  Tiktok: https://www.tiktok.com/@thebitchinmybrain [https://www.tiktok.com/@thebitchinmybrain] Instagram: https://www.instagram.com/thebitchinmybrain/ [https://www.instagram.com/thebitchinmybrain/] Topics you can expect me to b*tch about on this podcast:  * Overcoming negative self-talk * Embracing self-worth * Embodying self-confidence  * The importance of self-love  * The freedom of authenticity * Self-help tips & tricks (I've personally used!) * Interviews with personal-development & spiritual leaders * ... plus so much more!  BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

Happiness is a Choice

In this episode, I'm dropping my secret to finding happiness, even when everything around you feels like chaos. I share how I’ve been navigating financial anxiety, uncertainty, and setbacks—not by spiraling, but by intentionally choosing joy, mindfulness, and emotional resilience. I’ve learned that happiness doesn’t come from perfection—it comes from presence. If you’re looking for a mental reset, a little positivity boost, or want to reconnect with your inner peace, this one’s for you!  Shownotes:   [00:00:00] - What does happiness really mean? [00:03:00] - From material goals to intentional living [00:08:00] - Why micro-moments of joy matter [00:12:00] - Simplifying & choosing fulfillment [00:14:00] - Navigating financial anxiety without losing peace [00:17:00] - Learning lessons through uncertainty [00:20:00] - Softening into acceptance [00:23:00] - How to rewire your mindset for joy [00:25:00] - Happiness = action + choice Connect with me:  Tiktok [https://www.tiktok.com/@thebitchinmybrain]:  Youtube [https://www.youtube.com/@thebitchinmybrain] Instagram [https://www.instagram.com/thebitchinmybrain/] Topics you can expect me to b*tch about on this podcast:  * Overcoming negative self-talk * Embracing self-worth * Embodying self-confidence  * The importance of self-love  * The freedom of authenticity * Self-help tips & tricks (I've personally used!) * Interviews with personal-development & spiritual leaders * ... plus so much more!  BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!