The Trigger

New Year New Goals Part 1

What's up everybody and happy belated New Year! In this episode, The Beard and The Bun discuss their goals this year...as well as small amount of the rambling you all have grown to love so much! Thank you to everyone that has joined us on this journey last year and welcome to those who join us this year! 2023 has a lot in store, so stay tuned for more to come! As always, if this episode makes you laugh or learn something new, please share it with your family, friends and coworkers! For more content, please follow us on our socials linked below! Never forget to Stay Weird, Have Fun and to always embrace your different everyone! Episode Resources: Socials: * Email: TheBeardandthebun@outlook.com [TheBeardandthebun@outlook.com] * Our Website: https://gmgilbert40.wixsite.com/thebeardandthebun [https://gmgilbert40.wixsite.com/thebeardandthebun] * FB: https://www.facebook.com/TheBeardandTheBunPodcast [https://www.facebook.com/TheBeardandTheBunPodcast] * Twitter: https://twitter.com/thebeardedbun [https://twitter.com/thebeardedbun] * IG: https://www.instagram.com/thebeardandthebunpodcast/ [https://www.instagram.com/thebeardandthebunpodcast/] * Background Music: https://www.youtube.com/watch?v=-iQNySgFiBo [https://www.youtube.com/watch?v=-iQNySgFiBo] * Hemercules [https://www.instagram.com/hemercules/] Discussed within the episode: * Never Finished - David Goggins [https://www.amazon.com/Never-Finished-Unshackle-Your-Within/dp/1544534078] * How to make shit happen - Sean Whalen  [https://www.amazon.com/How-Make-Sh-Happen-relationships/dp/1984268945/ref=sr_1_1?crid=1NPC2HX6LH65X&keywords=how+to+get+shit+done+sean&qid=1674168399&s=books&sprefix=how+to+get+shit+done+sean%2Cstripbooks%2C75&sr=1-1] * Beyond The Pill - Dr. Jolene Brighton [https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847090/ref=sr_1_1?crid=G0Q6FZ28RFLI&keywords=beyond+the+pill&qid=1674168437&s=books&sprefix=beyond+the+pill%2Cstripbooks%2C89&sr=1-1] * The Model Health Show [https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp?si=3d5d752bda3344a4] * Kwikbrain [https://kwikbrain.com/podcast]

The Trigger

What's up everybody and welcome back to another episode of The Beard and The Bun Podcast: Bonding with The Beard edition! In today's episode, The Beard discusses what triggered his current journey, what fuels him to continue on this path, and shares a huge tip he learned from Tim S. Grover's book, "Relentless" linked below.  If you gain any value from this episode, please take the time to leave a review and let me know what you like, what you don't and where I can improve. Also, please share the show with your family, friends and coworkers! As always, never to forget to stay weird, have fun and embrace your different everyone! Episode Resources: Relentless - Tim S. Grover [https://www.hpb.com/products/relentless-from-good-to-great-to-unstoppable-9781476714202-e0e9f48a-563d-46d1-9909-011445c29c48] IG: @Hemercules [https://www.instagram.com/hemercules/] TikTok: @Hemercules [https://www.tiktok.com/@hemercules]   Follow us on our socials for more content and have a wonderful day! Our Email: TheBeardandthebun@outlook.com [TheBeardandthebun@outlook.com] Our Website: https://gmgilbert40.wixsite.com/thebeardandthebun [https://gmgilbert40.wixsite.com/thebeardandthebun] FB: https://www.facebook.com/TheBeardandTheBunPodcast [https://www.facebook.com/TheBeardandTheBunPodcast] Twitter: https://twitter.com/thebeardedbun [https://twitter.com/thebeardedbun] IG: https://www.instagram.com/thebeardandthebunpodcast/ [https://www.instagram.com/thebeardandthebunpodcast/] Background Music: https://www.youtube.com/watch?v=-iQNySgFiBo [https://www.youtube.com/watch?v=-iQNySgFiBo]

Let Me Tell You About You: The Bun

What's up everybody and welcome back to The Beard and The Bun Podcast: Writer's Wednesday Edition. This week's submission is from yours truly, The Beard. For those that get queasy from sentimental things, I highly suggest you skip this episode. This paper is about what I believe The Bun to be in my eyes and I know it will sound odd in audio form. That said, I will post the main portion below so you can understand: Caring.  Ambitious.   Thoughtful.  Honest.  Encouraging.  Reassuring.  Inspiring.  Nifty &  Entertaining.    Mesmerizing.  Admirable.  Rational.  Imaginative &  Endearing.    Deserving.  Eloquent.  Voluptuous.  Elegant.  Reliable.  Extraordinary.  Unwavering &  Xenial. (Hospitable)    Affable.  Noble &  Dynamic.    Sagacious. (wise/insightful)  Objective.  Open-minded &  Needed.    Thrifty &  Organized.    Bold &  Exquisite.    Grateful.  Incomparable.  Laid-Back.  Beautiful.  Everlasting.  Revitalizing &  The soulmate I never knew I had.  Clever and Cheesy, I know.  In closing, I know this episode is a little different than the usual submissions and I would love your feedback, so please reach out through the provided links below! If you gained any value or said "Awe" at any point during this episode, please share it and leave a review! Follow us on our socials for more content and as always, Stay Weird, Have Fun, and Embrace your Different everyone! - The Beard Episode Resources: * The Ed Mylett Show [https://open.spotify.com/show/19TdDBlFkqh7uevYO0jFSW?si=fa97b4f720044809]  * Our Email: TheBeardandthebun@outlook.com [TheBeardandthebun@outlook.com] * Our Website: https://gmgilbert40.wixsite.com/thebeardandthebun [https://gmgilbert40.wixsite.com/thebeardandthebun] * FB: https://www.facebook.com/TheBeardandTheBunPodcast [https://www.facebook.com/TheBeardandTheBunPodcast] * Twitter: https://twitter.com/thebeardedbun [https://twitter.com/thebeardedbun] * IG: https://www.instagram.com/thebeardandthebunpodcast/ [https://www.instagram.com/thebeardandthebunpodcast/] * Background Music: https://www.youtube.com/watch?v=-iQNySgFiBo [https://www.youtube.com/watch?v=-iQNySgFiBo]

Dear Anchor(s) Part 2

What's up Everybody and welcome back to The Beard and The Bun Podcast: The Dear Series! For those new to this segment, The Dear Series is a direct message to a subset of people in our lives such as Anchors or Propellers. The goal behind this segment is give a voice to those who are uncomfortable sharing their own feelings with certain people in their lives. These will never be hateful, but they WILL be a stern wakeup call. In today's episode, The Beard dives into a follow up message to the Anchors in your life. This time around this message shows a little more empathy and compassion than the last time. Listen in to hear why. That all said, If you found value in this episode or it made you laugh, please share this with your family, friends, coworkers and especially the Anchors! Also, please leave a review and let me know what you liked, what you didn't and where you think I could improve for next time!  For more content, please follow our socials below! As always, Stay Weird, Have Fun & and Embrace your different everyone! Resources: The Dichotomy of Leadership - Jocko Willink  [https://www.amazon.com/Dichotomy-Leadership-Babin-Jocko-Willink/dp/1250247101/ref=asc_df_1250247101?tag=bngsmtphsnus-20&linkCode=df0&hvadid=80814222102165&hvnetw=s&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584413750053475&psc=1] Our Email: TheBeardandthebun@outlook.com [TheBeardandthebun@outlook.com] Our Website: https://gmgilbert40.wixsite.com/thebeardandthebun [https://gmgilbert40.wixsite.com/thebeardandthebun] FB: https://www.facebook.com/TheBeardandTheBunPodcast [https://www.facebook.com/TheBeardandTheBunPodcast] Twitter: https://twitter.com/thebeardedbun [https://twitter.com/thebeardedbun] IG: https://www.instagram.com/thebeardandthebunpodcast/ [https://www.instagram.com/thebeardandthebunpodcast/] Background Music: https://www.youtube.com/watch?v=-iQNySgFiBo [https://www.youtube.com/watch?v=-iQNySgFiBo]

75 Hard Round 2: The Audit

What's up everybody and Welcome back to The Beard and The Bun Podcast!  The Beard here and today's episode is a mix of a 75 Hard update, as well as an introduction to a new concept I've been thinking of called, The Audit. Now, if you have been following my 75 Hard/Live Hard journey on my personal social (linked below), you are aware that The Bun and I started our second round of the program back in June, 2022. As you'll hear, I have personally failed 3 times since then and these failures have inspired the creation of the Audit.  Simply put, The Audit is something that I am going to start doing at the end of episodes where I review what went wrong, what went right and where I can improve at in the future. You will see a live example of this concept throughout this episode, as I break down why I failed, what I learned and how I adjusted my gameplan heading forward. Currently I am going strong on day 49/75, my final day is November 30th and as for The Bun, she starts Phase 1 on the 13th of this month! In closing, I again want to express gratitude toward not only the fans of this podcast, but also to everyone that has supported & doubted me on this journey. I strive to be the example by which people can measure possibility and I will live the rest of my life this way. As always, if you found value within this episode or if it made you laugh, please share this episode with your family, friends, coworkers or anyone that you think may be interested in 75 Hard! For those of you that want to learn more about 75 Hard, check the resources below and make sure to follow us on our socials for more content! Oh and never forget to Stay Weird, Have Fun and always Embrace your Different! - The Beard Episode Resources: The Beard's Journey: https://www.instagram.com/hemercules/ [https://www.instagram.com/hemercules/] 75 Hard website: https://andyfrisella.com/pages/75hard-info [https://andyfrisella.com/pages/75hard-info] 75 Hard/Live Hard Episode by Andy Himself: https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=ebd09d74bfd9441e [https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=ebd09d74bfd9441e] Our Email: TheBeardandthebun@outlook.com [TheBeardandthebun@outlook.com] Our Website: https://gmgilbert40.wixsite.com/thebeardandthebun [https://gmgilbert40.wixsite.com/thebeardandthebun] FB: https://www.facebook.com/TheBeardandTheBunPodcast [https://www.facebook.com/TheBeardandTheBunPodcast] Twitter: https://twitter.com/thebeardedbun [https://twitter.com/thebeardedbun] IG: https://www.instagram.com/thebeardandthebunpodcast/ [https://www.instagram.com/thebeardandthebunpodcast/] Background Music: https://www.youtube.com/watch?v=-iQNySgFiBo [https://www.youtube.com/watch?v=-iQNySgFiBo]