The Best Life Blueprint

Honoring your Season & your 7-year-Cycle: Carah Elizabeth

Psychotherapist-gone-rogue turned body-wisdom-coach, Carah Elizabeth shares some gems about the woman's 7-year cycle rooted in Chinese medicine and how you can transform your life by unearthing your history with your emotional experiences.  I loved this conversation and know you will too! Carah Elizabeth: https://www.instagram.com/carah.elizabeth/ carah.elizabethpllc@gmail.com thebesthealthcoaching.com IG: @Best_Life_Health_Coaching Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Eat the Goddamn Strawberries: A lesson in loving yourself after losing 100# with Annie DeGracia Anderson

Annie went viral after she posted a video making a plaster cast her of her 44F "tig ol'bitties"  before she underwent breast reduction surgery.  After losing about 100# through plus-size plastic surgery, Mounjaro/semaglutide therapy, and nutrition/lifestyle change, she lives to share the message that everyone's journey is their own!  Annie DeGracia Anderson's blog/site: https://anniespeaks.com/ thebesthealthcoaching.com IG: @Best_Life_Health_Coaching Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Gratitude & Practicing Patience with my Bodybuilding Coach Rachel Sedwick: Refined Strength

Even coaches need coaches.  If you want to go farther, do it with people on your team.  Rachel is part of my team to keep me working toward my best self.  You will see why she is so amazing and why all of her clients went with her when she started her own company recently: Refined Strength! Rachel Sedwick:  https://www.instagram.com/rachelsedwickifbb/ https://refinedstrengthcoaching.com/ thebesthealthcoaching.com IG: @Best_Life_Health_Coaching Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Hurts Like a Mother Monday: Parenting a special needs child is my biggest blessing-Jennifer Whitted

Bringing you a special ode to Season 1: Hurts Like a Mother Monday episode! I had my friend Jen Whitted on and we chatted about the hidden lessons of being a  special needs parent and the idea of being UNCONDITIONAL in life! Jen Whitted: IG https://www.instagram.com/f.i.t_jen/ October Podcast Amazon giftcard giveaway: Submit a review on Apple Podcast, take screenshot, and tag me to be entered! Love and appreciate you helping me grow the show! thebesthealthcoaching.com IG: @Best_Life_Health_Coaching Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

Getting to the Root Cause of Good Hair: Carrie Hicks, Functional Diagnostic Nutrition Practitioner

If you want better hair, more hair, longer hair...If you are a hair stylist--this one is for YOU!  For the love of health (and hair!) Carrie Hicks: https://www.instagram.com/nurish.d/ **Amazon giftcard thank-you: Screenshot this podcast episode, tag me on social for your chance to win!! ** thebesthealthcoaching.com IG: @Best_Life_Health_Coaching Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897