The Big Phat Podcast

E22 Marathon Man Donal G

Sitting down and chatting one half of the back to back power couple of the year winners at the CrossFit Green awards night, Mr Donal Gilligan. Donal sat with down and chatted about life, CrossFit Green, difficulties in running a business with covid and of course his Marathon he completed recently before his 60th in which he raised money for a charity close to him.   Go Fund Me Donation Link: https://www.gofundme.com/f/fundraiser-for-stLouises-support-group?utm_source=facebook&utm_medium=social&utm_campaign=p_cp%20share-sheet&__FB_PRIVATE_TRACKING__=%7B%22loggedout_browser_id%22%3A%224e6627b7f5eece7b3a625fe3280c7df727b8588c%22%7D&fbclid=IwAR0PbQGExHTtZSVC4iFUcNpdVVc2P0I3xaiLPQUgwLTKWo3fT1lM72veT7U   Crossfit Green Website : https://crossfitgreen.com   Crossfit Green Insta:  https://www.instagram.com/crossfitgreen/   Fergal's Insta: https://www.instagram.com/fergiefresh90/   8A Brasserie Insta: https://www.instagram.com/8abrasserie/

Butler Is Back

Just chatting with Lauren about being back doing outdoor classes and other gym related activities. Crossfit Green Website : https://crossfitgreen.com   Crossfit Green Insta:  https://www.instagram.com/crossfitgreen/   Fergal's Insta: https://www.instagram.com/fergiefresh90/   Lauren's Insta: https://www.instagram.com/lbpersonaltraining/

Coach Cian Loves Programs

Sitting down with Head Coach Cian and chatting about going from two programs to five.   Crossfit Green Website :  https://crossfitgreen.com   Crossfit Green Insta:   https://www.instagram.com/crossfitgreen/   Fergal's Insta:  https://www.instagram.com/fergiefresh90/   Cian's Insta: https://www.instagram.com/cian25/

Changes: What to Expect

Chatting with Dave about the upcoming changes in the gym, about new structure and introduction of new classes to try and broaden the programe and services available to our members.   Crossfit Green Website : https://crossfitgreen.com   Crossfit Green Insta:  https://www.instagram.com/crossfitgreen/   Fergal's Insta: https://www.instagram.com/fergiefresh90/   David's Insta: https://www.instagram.com/davidkellydk23/

Let's Talk About Sex?

Sitting down and catching up with Jayne and discussing how training habits have changed since her pregnancy and discussing other factors that can influence training for the better or the worst.    Crossfit Green Website :  https://crossfitgreen.com   Crossfit Green Insta:   https://www.instagram.com/crossfitgreen/   Fergal's Insta:  https://www.instagram.com/fergiefresh90/   Jayne's Insta: https://www.instagram.com/janey_mac28/