The Catholic Fertility Podcast

The Catholic Fertility Podcast is for Catholic women who want to support their hormones, restore cycle health, and conceive naturally while honoring the faith and the design of their body.Hosted by Lucia Harmeling, MS, RDN, LD—functional dietitian, women’s health expert, and mom of two—this podcast explores the root causes behind hormone imbalance, irregular cycles, PMS, infertility, and miscarriage.In each episode, you’ll learn how to support fertility through functional nutrition, mineral balance, nervous system regulation, and root-cause healing so your body has what it needs to conceive and sustain a healthy pregnancy.We’ll talk about:• hormone balance and progesterone support• ovulation and cycle health• functional lab testing for fertility• nutrition for hormone health• blood sugar balance and stress support• gut health for fertility• preparing for pregnancy• faith-filled encouragement for the fertility and motherhood journeyIf you’re tired of being told your only options are birth control, fertility medications, or IVF, this podcast will help you understand how to support your body naturally and trust the way it was created.Grab a cup of coffee and join us as we explore faith, fertility, and hormone health for Catholic women who want to grow their families naturally.