10 Lessons I’ve Learned from CrossFit & The Gym

Healthy Heart, Healthy Mind

Healthy Heart, Healthy Mind and the 4.5 Factors of Health

Basics Nutrition Truths and Weightloss

In today’s episode Michael dives into some basic nutrition truths and weightloss tips

The Importance of Community & Connection

This week Michael talks about how important it is to bring people together especially during these tough and trying times.

Control the Controllables

Our first community talk is this Friday, this episode talks about some of the Mindset Tools we will be talking about and reminds us change is hard but we can do hard things

10 Lessons I’ve Learned from CrossFit & The Gym

This is an action packed one with some huge aha moments. Suitable both for if you’re regularly active or considering beginning a fitness journey