The Level Up - Lean with Luke

Podcast de Luke Teuma

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Welcome to The Level Up — the podcast for people who want more out of life. Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes. If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

Todos los episodios

16 episodios

#16 Your Weight Is In Your Control

In episode 16, I explain how your weight, your confidence and how you feel about yourself in your control! If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk [https://leanwithluke.co.uk/]

6 de nov de 2025 - 10 min

#15 How Busy Parents Can Get LEAN!

In episode 15, I explain how busy parents can get lean, and my top tips on what hey should do! If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk [https://leanwithluke.co.uk/]

5 de feb de 2025 - 13 min

#14 Are You Full Of BS?

In episode 14, I have a simple question for you... are you full of BS? If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk [https://leanwithluke.co.uk/]

30 de mar de 2022 - 13 min

#13 Eating For A Body Transformation

In episode 13, we look into what you should be eating in order to achieve a proper body transformations If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk [https://leanwithluke.co.uk/]

16 de mar de 2022 - 16 min

#12 Is Tracking Food Intake Essential?

In episode 12 of The Crunch, we look into tracking your food intake! Is it essential? What are the pros and cons? And do you need to do it in order to get lean? Listen in and find out! If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk [https://leanwithluke.co.uk/]

27 de ene de 2022 - 13 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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