Skew It On The Bar-B

Perfectly Misplaced

In this episode, "Perfectly Misplaced" Kellz talks with one of St. Petersburg's finest painters, illustrators, muralist and philanthropist, Ketsy Ruiz aka Sketzii. Ketsy grew up in the Puerto Rican diaspora of the US which richly inspires her work. As a fellow military brat, we discuss her background and the influence it provided her as an artist. We also touch on the "Diaspora", what it is and how she connected to LatinX communities throughout her numerous moves as a child. We also discuss social media and how to de-stigmatize its negative connotation and use it for the powers of good versus evil. Nothing is outside the lines here so give us a listen! For more information on Ketsy Ruiz: IG: @Sketzii Website: www.sketzii.com

The Process

On a special episode that's 18 years in the making, Kellz sits down again with his son, Tha Kid Jaxon. Jaxon's a high school senior and has been fortunate to be recruited by 9 schools to continue his education and play football this fall. They talk about where he developed his love for the game, the challenges that come with it, lessons learned, and what success looks like in his opinion. Last but not least, he reveals his decision on where he will attend school this fall. Don't miss out on the beginning of the next episode and always trust "The Process".

Marauding on Endometriosis

It’s Endometriosis Awareness Month fellow Marauders! An estimated 1 in 10 women in the United States have Endometriosis which is a disorder when the inner lining of the uterus (endometrium) grows outside the uterus causing pelvic pain and irregular menstrual cycles. Our guest is Dr. Gem Ashby, board certified OBGYN, Fellow in the American College of Obstetricians and Gynecologist and the Founder/Owner of Gentle Hands OBGYN where she provides routine and problem gynecological (GYN) care to women in the New Tampa and Wesley Chapel area.  In this episode, Dr. Ashby enlightens us on what endometriosis is, signs and symptoms to be aware of, available treatment, and the importance of being an advocate for your health and finding the right support to meet your needs.

A Spiritual Journey

Happy Women’s History Month y'all. In this episode. Rina's marauding with Ashley Blair on her “Spiritual Journey”. A spiritual journey is a personal quest to reconnect with our souls, finding our authentic life purpose, and embody our true nature. Ashley is an U.S. Air Force Veteran, certified yoga instructor and a nutrition therapy student who embarked on a journey of self-discovery after separating from the military. She's traveled worldwide and engaged in a spiritual awakening that taught her holistic healing and how love and show up for herself.

Skew It On The Bar-B

Happy Black History Month Fellow Marauders!  In this episode "Skew It On The Bar-B", Kellz welcomes food writer, James Beard Book Award Winner, attorney, and certified barbecue judge Adrian Miller to the show to talk all things BBQ!  Adrian is the author of the outstanding book "Black Smoke: African Americans and the United States of Barbecue" that I personally enjoyed as a history buff and dedicated "'cue head" and is known as the "Soul Food Scholar". Throughout their conversation, Adrian drops plenty of knowledge like "hot biscuits" regarding the history of BBQ dating back to Native American influences and practices and recipes originated by slaves all the way through current day African American barbecue enthusiast, pit masters, and restaurant owners across the country.   For a great read and outstanding BBQ recipes and recommendations pick up a copy of "Black Smoke: African Americans and the United States of Barbecue" For more about Adrian Miller: https://adrianemiller.com/ IG: @soulfoodscholar LinkedIn:  linkedin.com/in/adrian-miller-792b885 [https://www.linkedin.com/in/adrian-miller-792b885?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B6pIEvDLUQuCq8H9irBKeyQ%3D%3D]