The ADHD Fitness Blueprint for Dads: Routine, Sleep, and Dopamine Hacks

Kyle Busch, Caleb Shomo, & The Boroughs: The Final Dad Blast Before Break

This is our final Dad Blast for a couple of weeks, and we are leaving it all on the table. We start today with some incredibly heavy and shocking news in the sports world: the passing of NASCAR champion Kyle Busch. We take this moment to look inward and have a real conversation about the absolute necessity of dads taking care of their physical health, managing stress, and listening to their bodies before it’s too late. Next, pulling from our roots in the heavy music scene, we break down the news of Caleb Shomo (Beartooth) publicly coming out as gay, and how his wife and the scene have reacted to the announcement. On a lighter note, we review the new Netflix sci-fi series The Boroughs discussing why its unique, older-cast perspective is a brilliant and fun twist on the classic alien invasion genre. Finally, we wrap up with a classic Dad Gripe: The people on Facebook and Instagram who carefully scribble out or emoji over their license plates in photos. We break down the hilarious lack of logic behind this internet paranoia—newsflash: bad guys can just look at your car in the Walmart parking lot. In this episode: * In Memory of Kyle Busch: A wake-up call for men's health and wellness. * Caleb Shomo's Announcement: Breaking down the Beartooth news and heavy music scene culture. * The Boroughs on Netflix: Why this sci-fi thriller hits the mark. * Dad Gripe: The utter pointlessness of hiding your license plate online. NEW TO THE DAD BLAST? The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice. JOIN THE COMMUNITY: 📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod 👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod 🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ 🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc CONNECT WITH US: 💬 Tell us your "Dad Gripe" in the comments! 📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want. #ADHD #DadLife #DadBlast #TheDadVoice New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)

The Season 2 Finale: Growth, Cringe, and The True Crime Story Never Told

50 episodes. A full year of chaos, dad gripes, and hyper-fixation deep dives. We have officially reached the Season 2 finale of The Dad Voice, and we’re closing things out by taking a look at where we started, where we're going, and delivering on a long-awaited promise. A while back, a short clip went viral where Cole mentioned a horrific event from his past but never got to tell the full story. Tonight, he finally opens up. Cole breaks down the chilling reality of the fate of his neighbor who went missing in July 2013 and was tragically discovered to have been murdered by her boyfriend, Cole discusses what it was like living right next to that environment, the shock of the discovery, and his experience being interviewed by Fox News the morning after the arrest. Before things get too heavy, we take a walk down memory lane to react to our cringey, awkward Episode 1. We look at how our production, audio, and chemistry have evolved over 50 episodes, and we pull back the curtain on our massive plans for Season 3. In this episode: * The Promise Fulfilled: Cole’s true story about his former neighbor, Angelique Sylvester. * The Flashback: Reacting to the technical glitches and awkwardness of Episode 1. * The Growth Check: Staying consistent for 50 episodes with an ADHD brain. ABOUT THE DAD VOICE PODCAST: You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos. JOIN THE COMMUNITY: 📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod 👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod 🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ 🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc 📺YouTube: https://www.youtube.com/@Thedadvoicepod Also available on all other major platforms!  #ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

The Dumbest Thing We Saw This Week (+ NFL & Video Game Rants) | Dad Blast

You cannot make a 10-hour video game into a 2-hour movie word-for-word. Today on The Dad Voice, we’re cutting the brakes on a massive Dad Gripe regarding video game adaptations. We are calling out the purists who demand that movies and TV shows be note-for-note replicas of the source material. Why do people expect a medium built on player agency to translate perfectly into a passive viewing experience? It makes no sense, and we're breaking down why creative liberties are actually a good thing. We also dive into the utter stupidity of the Chud the Builder because he sucks and he's lame and deserves to be made fun of. Plus, we’re breaking down the newly announced NFL schedule release, looking at the biggest primetime matchups, bye weeks, and who got absolutely screwed by the schedule makers. In this episode: * Chud the Builder: Breaking down the self-inflicted disaster. * NFL Schedule Drop: Our instant reactions to the primetime slates. * Dad Gripe of the Week: Why 1-to-1 video game movie adaptations are a terrible idea. NEW TO THE DAD BLAST? The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice. JOIN THE COMMUNITY: 📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod 👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod 🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ 🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc CONNECT WITH US: 💬 Tell us your "Dad Gripe" in the comments! 📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want. #ADHD #DadLife #DadBlast #TheDadVoice New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)

The ADHD Fitness Blueprint for Dads: Routine, Sleep, and Dopamine Hacks

Why is sticking to a gym routine so brutally hard for the ADHD brain? In this episode of The Dad Voice, we’re breaking down why traditional fitness advice fails neurodivergent men and how to build a system that actually sticks. We dive into the psychology of Gamifying Fitness to keep your dopamine high, the massive role that Sleep plays in executive function, and how to use Meal Prepping to completely remove the decision fatigue from your diet. If you’re tired of "grazing" through the pantry out of pure boredom, we show you how to take the thought out of eating so you can hit your goals. (Disclaimer: We also touch on why starting an underground Fight Club in the local Sheetz parking lot across from the gym is probably NOT a sustainable workout plan (legally), no matter what the gas station supplements promise.) In this episode: * Gamification: Turning your workout tracking into a video game. * The Sleep Deficit: How a bad night of sleep kills your dietary discipline. * Meal Prep Magic: Defeating the "ADHD Grazing" habit. * Building the Guardrails: Creating low-friction routines you can stick to for years. ABOUT THE DAD VOICE PODCAST: You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos. JOIN THE COMMUNITY: 📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod 👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod 🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ 🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc 📺YouTube: https://www.youtube.com/@Thedadvoicepod Also available on all other major platforms!  #ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Why People at Gas Stations are the Absolute Worst | Dad Blast

Sir David Attenborough has officially hit 100, and nature is still trying to kill us. In this Dad Blast, we’re celebrating a century of the world's most iconic voice while simultaneously panicking about the Hantavirus. We managed to find the humor in biological threats and rodent-borne illness, because if you don't laugh, you'll cry Then, we shift gears to a Dad Gripe that unites us all: The Gas Pump Squatters. We’re calling out the people who treat the fuel island like their own personal parking space. You know the ones; they finish pumping, leave the car at the nozzle, walk inside to buy a lottery ticket, use the restroom, and contemplate their life choices while a line of 10 cars forms behind them. In this episode: * Attenborough at 100: Happy Birthday to a legend. * The Hantavirus: Making the scary stuff funny (and what to actually look out for). * Dad Gripe of the Week: Why you need to move your car as soon as the "click" happens. NEW TO THE DAD BLAST? The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice. JOIN THE COMMUNITY: 📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod 👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod 🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ 🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc CONNECT WITH US: 💬 Tell us your "Dad Gripe" in the comments! 📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want. #ADHD #DadLife #DadBlast #TheDadVoice New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)