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The DEBRA Life Planning Podcast

Podcast de The Debra Formula

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Tecnología y ciencia

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A simple but powerful system to help you design the life of your desires. Listen to stories about the pursuit and accomplishment of dreams.

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5 episodios

episode Journalling - Investing 30 minutes on this practice each day will change your life artwork

Journalling - Investing 30 minutes on this practice each day will change your life

We all look for the daily or frequent actions we can take to improve our lives.  Considering this, most of us acknowledge the positive impact of healthy goal setting, food choices, exercise, looking to grow our knowledge and being around positive people to develop a positive and growth mindset etc.  But here are three important questions: 1. How do we monitor and bring our plans and intentions together so we never lost site and progress?  2. What are we doing each day to make the plan happen?  3. What specific methods do we use to progress towards the life of our desire?  As we consider these 3 questions, there is a lot written about the power of journalling - but perhaps not enough about the science behind why and how to do it.  This Podcast seeks to offer clarity around the power of journalling and how you might set about doing it.      Science and evidence to support the benefits of goal setting are below Science study. Link is here  [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/] Emails welcome to david@thelkhum.com More information about life planning and the science behind goal setting at https://www.thedebraformula.com [https://www.thedebraformula.com/]

24 de feb de 2023 - 25 min
episode The science behind the effectiveness of goal setting artwork

The science behind the effectiveness of goal setting

Evidence creates belief and belief creates confidence and action Is there any point in goal setting or making a formal life plan? The answer is a definite yes - but who says so? Where is the reliable proof?  This Podcast from David Lilley [https://www.linkedin.com/in/david-lilley-036b4114/] sets out some of the respected scientific studies that you can examine to provide confidence that the task of embarking on a life-planning exercise is truly worthy of your time. Whether it's in your professional or personal life, making a considered life plan is perhaps one of the best investments of time that you could ever make.  To access/download the studies (or links to the websites where the studies are described) please go to the Blog version of this Podcast.  This link [https://www.thedebraformula.com/the-science-behind-goal-setting-does-it-work] https://www.thedebraformula.com/the-science-behind-goal-setting-does-it-worktakes you straight there.

6 de feb de 2023 - 14 min
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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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