The Eating Me Podcast
Summary: Alicia and Coach Crystal Lens dive into the journey of self-healing, breaking generational cycles, and reclaiming your inner power. Discover practical tools like the crown formula and analogies to help you navigate life's challenges and embrace your true self. Main Topics: * The significance of unlearning conditioning passed down through generations * The crown formula: Clarify, Release, Own, Welcome, and Navigate * How black women can combat feelings of inadequacy and embrace enoughness * The impact of external validation versus internal validation * Setting boundaries and shifting relationships to align with your growth * Practical tips for healing, self-care, and avoiding burnout Timestamps: 00:00 - Introduction and reconnecting friendship journey 02:05 - Crystal's college and professional background 03:09 - The evolution into life coaching and the desire to help others 05:00 - The inspiration behind the crown formula 07:10 - Addressing feelings of inadequacy among black women 08:50 - The importance of giving oneself grace in healing journeys 10:00 - The garden analogy: unrooting destructive conditioning 12:10 - Small daily practices to start your healing process 13:40 - Recognizing and managing the emotional rollercoaster 15:00 - The importance of self-validation over external approval 17:05 - The "Reset the Crown" workshop details and significance 19:00 - Unpacking the analogy of seeds, garden, and pruning—reclaiming your life 22:00 - How to give grace to our ancestors and ourselves 27:00 - Navigating relationships with family and setting boundaries 29:00 - The transformative power of owning your truth 33:00 - The importance of community and surrounding yourself with growth-minded people 36:00 - Embracing your light and accepting the discomfort of growth 39:00 - Practical steps for breaking generational curses and living unapologetically Final Words: Remember, life is a garden. You’re the gardener—it's your job to tend, nurture, and create the space for growth. Stay in touch with Coach Crystal Lens * Linktree for all resources [https://linktr.ee/thecrystallens?utm_source=linktree_profile_share<sid=8aae2e49-5811-4f19-9437-7be94bd89f87] Subscribe to The Eating Me Podcast on YouTube!! https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj [https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj] Stay in contact with Alicia! Website: https://www.aliciachristian.com/ [https://www.aliciachristian.com/ ] Facebook: https://www.facebook.com/Divaleesh [https://www.facebook.com/Divaleesh ] Instagram: https://www.instagram.com/thealiciachristian/ [https://www.instagram.com/thealiciachristian/] TikTok: https://www.tiktok.com/@thealiciachristian?lang=en [https://www.tiktok.com/@thealiciachristian?lang=en]
342 episodios
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