The Emotional Eating Evolution Podcast

The Mother Wound, Not Feeling Good Enough & Emotional Eating

Sometimes emotional eating isn't about the food. It's about soothing that pain of feeling like you're not good enough - a wound that started in early childhood. Many women who struggle with emotional eating grew up feeling unseen, overly criticized, emotionally unsupported or responsible for everyone else’s emotions. They became the peacekeeper. They learned hat they had to earn love, approval or safety. This isn't about blaming anyone, it's about understanding where this pattern began. Let’s dive in 1:04 How the mother wound shows up and the role emotional eating plays 2:30 The band aid effect of food 3:28 The deeper unmet needs driving this pattern 4:01 Where real healing starts (it’s not where you expect) 5:15 Resources and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here:https://lallnutrition.com/the-mother-wound-not-feeling-good-enough-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating

Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more? Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline. But what's actually happening has nothing to do with willpower. Let’s dive in: 2:01 When you diet you have 2 things working against you, making your emotional eating worse. 3:24 To shift emotional eating at the root you need to do this. 5:20 Why you can crave processed foods and want more. 5:56 Next steps and free resources. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-dieting-fasting-and-starting-over-triggers-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

Why Acceptance Is the Missing Key to Healing Emotional Eating

If you've been trying to fix your emotional eating by controlling it, stopping it, or just getting rid of it - and it's still there, this might be the reason why. What if the thing you've been resisting is actually the doorway to your healing? Let’s dive in: 1:51 How not accepting yourself keeps you in emotional eating 3:02 How to handle emotional eating after a stressful day. 5:08 My own emotional eating journey - working backwards 5:49 Softening into acceptance on all levels to resolve emotional eating 7:10 Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-acceptance-is-the-missing-key-to-healing-emotional-eating/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

Why You’re Still Struggling With Emotional Eating (Even After Doing All the Things)

So maybe you've gone to therapy. You understand your triggers. You're not new to your emotional eating pattern. Maybe you've tried intuitive eating, you've done the work, and you're still feeling frustrated. Even if you've tried some of these approaches and they’ve lessened your emotional eating, in order to fully resolve this pattern, you need everything working together. You can't keep piecemealing it. Let’s dive in: 2:11 Hitting rock bottom and trying to figure out my emotional eating. 2:55 Are you making this mistake with emotional eating? 3:40 Why shifting at a mindset or behaviour level with food doesn’t help your urges for long. 5:02 Why general somatic work doesn’t work for emotional eating. 5:53 What my journey with healing emotional eating looked like. 7:15 How you can fool yourself on this journey (your mind is tricky). 9:29 Client example: being triggered and the part that turns to food 10:53 How somatic meditations with psychotherapy tools are used to get to the root. 12:37 How do you resolve emotional eating to get to ease and peace? 15:15 Free resources, program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-youre-still-struggling-with-emotional-eating-even-after-doing-all-the-things/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com

What Actually Changes When You Heal Emotional Eating (Beyond Just Food)

So what actually changes when you heal your emotional eating beyond just food and your body? It's not just about stopping bingeing or eating “normally”. It's really about having more ease, peace, inner confidence - and the sense of sovereignty and freedom. Let’s dive in: 2:30 When you’re no longer managing food - what happens?3:37 Client examples for shifts in their emotional eating 4:01 Kelly: From bingeing daily, and being triggered to no emotional eating and speaking up at work 6:12 Miranda: From nightly cookie and candy bouts to no emotional eating and increased self worth. 8:32 Nilda: From emotional eating and not being able to let go of foods to resolving emotional eating, craving vegetables and socializing on her own. 10:23 No more managing symptoms, more living. 11:37 Program and next steps FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/ 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/why-your-lack-of-boundaries-is-making-you-emotionally-eat/ LET’S STAY CONNECTED » Instagram: https://www.instagram.com/lallnutrition/ » Website: http://www.lallnutrition.com