The Empowered Mama Podcast

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🦋 During pregnancy and postpartum mothers are at higher risk of developing new or worsening mood disorders. Motherhood is a beautiful, wonderful journey. But as beautiful as it is, it can feel challenging at times. In those moments mamas need to know when and how to access support. Whether that be additional support from a partner, friend, family member or professional help. Beyond those early stages, things like anxiety and depression can show up at any stage of motherhood. It’s important for anyone in a mothers support system to understand signs, symptoms and the best way to help. As a mother who has been there, and a Registered Nurse with over a decade of experience I am here to create a safe space for mothers to learn, be comfortable with vulnerability, and feel empowered to make informed decisions about their mental health and journey through motherhood. New episodes will air twice a month. You can also watch on YouTube 🦋

But Wait There's More: ADHD deeper dive

Have you ever left a conversation feeling like you missed out on sharing important details, key facts that may have shifted the trajectory of the conversation? This week we're taking one more look at the origins of Attention Deficit Hyperactive Disorder and how things like inattention, time blindness, and social anxiety can lead to a cascade of challenges for mothers. By the end of this episode you will better understand: * More unique ways ADHD can present in motherhood * Common postpartum experiences that may be linked to ADHD * Simple strategies to help lessen the feeling of overwhelm Completing a daily devotion through the YouVersion Bible app is one of the simple activities that has help support my long term mental wellness. I’d love to stay connected with you throughout the week by reading a Bible plan together. Click the Bible plan link to join me and other mama’s. If you or someone you know is experiencing a mental health crisis you can call the suicide and crisis lifeline at 988. For mother's who are pregnant, a new parent, or of childbearing age you can call or text the national maternal mental health hotline at 1-833-TLC-MAMA (1-833-852-6262) for 24/7 support. If you or someone you know is at immediate risk of hurting yourself or others please call 9-1-1 to report a psychiatric emergency and request a Crisis Intervention Team (CIT) Officer. Dr. Gabor Mate himself was diagnosed with ADHD as an adult. Read his book "Scattered Minds: The origins and healing of Attention Deficit Disorder" https://amzn.to/4boXgHl [https://amzn.to/4boXgHl] (Amazon Affiliate link) Read the article "From Foggy to Focused: Moms with ADHD" by ShaRhonda Donald, DNP, PMHNP-BC, MSN, RN-BC, ADHD-CCSP https://postpartum.net/from-foggy-to-focused-moms-with-adhd/ [https://postpartum.net/from-foggy-to-focused-moms-with-adhd/] Tips and strategies from the ADDitude magazine in the article "Overwhelmed Mom Syndrome-It's a real thing" https://www.additudemag.com/overwhelmed-mom-with-adhd/?srsltid=AfmBOoq83Veq5-_Iivi4OKCKhqwEr98iGNP25HCAKefNSuVVddLgrK3c [https://www.additudemag.com/overwhelmed-mom-with-adhd/?srsltid=AfmBOoq83Veq5-_Iivi4OKCKhqwEr98iGNP25HCAKefNSuVVddLgrK3c] This mother reflects on her experience as an empty nester looking back with regrets longing for a do-over in her article "Can I have a Do-Over? Motherhood and ADHD" by Jane Indergaard, DNP, RN https://chadd.org/attention-article/can-i-have-a-do-over-motherhood-and-adhd/ [https://chadd.org/attention-article/can-i-have-a-do-over-motherhood-and-adhd/] Support National Day of Action for Maternal Mental Health: Online Advocacy Campaign. Sponsored by The Maternal Mental Health Leadership Alli Send us Fan Mail [https://www.buzzsprout.com/2592087/fan_mail/new] Thank you for listening. Please leave a review sharing at least one thing that resonated with you today, one thing you learned that will help you or someone you know 🦋 Let’s stay connected: Facebook https://www.facebook.com/share/18AsDcyjGj/?mibextid=wwXIfr [https://www.facebook.com/share/18AsDcyjGj/?mibextid=wwXIfr] IG https://www.instagram.com/vanessa._.monique?igsh=bW9hZzNrdjc4NTc%3D&utm_source=qr [https://www.instagram.com/vanessa._.monique?igsh=bW9hZzNrdjc4NTc%3D&utm_source=qr] TikTok https://www.tiktok.com/@vanessa._.monique?_r=1&_t=ZP-94lpOusyRJP [https://www.tiktok.com/@vanessa._.monique?_r=1&_t=ZP-94lpOusyRJP] Watch on YouTube https://youtube.com/@vanessa.monique?si=3CJI6gHTKhxtsp7F [https://youtube.com/@vanessa.monique?si=3CJI6gHTKhxtsp7F] DISCLAIMER: This podcast is for educational and informational purposes only. Listening to this podcast does not replace being diagnosed and treated by a licensed medical professional ☮️ 🫶🏽

10 de mar de 2026 - 35 min