The Empowered Resilient Woman

Sanity & Self-Healing: Emotional Wellness with Ulanda Spencer

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Ulanda Spencer.  Ulanda Spencer has devoted over 15 years to the healthcare industry, where her expertise and compassion have impacted many lives. Ulanda is the owner of the Sanity Spa, and has created sanity spaces for those seeking peace and tranquility amidst their busy lives. Her journey extends beyond her professional accomplishments; as a dedicated wife and mother of four, and she balances her family life with her passion for wellness. Ulanda's experiences provide her with a unique perspective on achieving a healthy work-life balance, emphasizing the importance of emotional health and self-care. Recently diagnosed with ADHD, Ulanda is leveraging her personal emotional health  journey to raise awareness and inspire others, reinforcing her belief that "Your Sanity Matters!" * Ulanda’s personal story and inspiration to create the Sanity Spa. * A deeper look at what emotional wellness is and its importance.  * Mental health and supporting yourself during all phases of life. * Personal growth and self-healing. * ADHD diagnosis and how this changes personal perspective on oneself and others. Connect with Ulanda Spencer and The Sanity Spa: Website: https://thesanityspa.com Instagram: @thesanityspa @myadhdmatters If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much! RESOURCES: Download your FREE copy of The Empowered Resilient Soul Survival Kit A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:  https://www.encompasscoachingservices.com/ [https://www.encompasscoachingservices.com/]  The Goal Manifestation Guide: Take the guesswork out of goal setting and achievement.  A Masterclass Mini-Course designed to help you set and achieve powerful goals.  Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals! https://www.encompasscoachingservices.com/goalmanifestationguide [https://www.encompasscoachingservices.com/goalmanifestationguide]  Book a free discovery call to explore coaching with Kimberly.  This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall [https://calendly.com/encompass_kimberly/discoverycall]

Mental Health Practices to Fuel Your Mind, Body, & Soul

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about how to fuel your mind, body, and soul through daily practices that prioritize your mental health and wellbeing.  You’ll learn: * Why mental health really matters. - My story * Not just a fad or buzz word.  A lot of people believe it but their actions don’t align.  * Mental Health as a Portal to possibilities * Good mental health is more than decreasing depression and anxiety * Functional v. Optimal Mental Health - thrive! Remember: * Good Mental health comes from making decisions that are in your best interest, that are aligned with your spirit and authentic self.  * The world needs more awake, aware, healthy people with benevolent intentions.  10 Mental Health Practices to Fuel Your Mind, Body, and Soul: 1. Sleep 2. Support Circle - therapist, coach, pastor, parent, partner 1. Knowing right person for the job 3. Mindset of Abundance - get off the struggle bus! 4. Supplements 5. Routines 6. Constantly scheduling self-care 7. Nature - grounding - frequency of God 8. Good friends 9. Weight Lifting - endorphins, dopamine, endocannabinoids  10. Romanticizing Life - having fun! If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much! Have feedback or an idea for the podcast? Email me! Kimberly@encompasscoachingservices.com [Kimberly@encompasscoachingservices.com] RESOURCES: Download your FREE copy of The Empowered Resilient Soul Survival Kit A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:  https://www.encompasscoachingservices.com/ [https://www.encompasscoachingservices.com/]  The Goal Manifestation Guide: Take the guesswork out of goal setting and achievement.  A Masterclass Mini-Course designed to help you set and achieve powerful goals.  Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals! https://www.encompasscoachingservices.com/goalmanifestationguide [https://www.encompasscoachingservices.com/goalmanifestationguide]  Book a free discovery call to explore coaching with Kimberly.  This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall [https://calendly.com/encompass_kimberly/discoverycall]

Evolutionary Astrology for Life & Business With Maggie Hunter

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith chats with Maggie Hunter, psychotherapist, evolutionary astrologist, and holistic money and business mentor.  Maggie is a visionary dedicated to empowering new spiritual entrepreneurs. She guides women who, after experiencing an awakening and personal transformation, desire to transition into entrepreneurship to help others navigate similar paths of transformation.  Maggie's mission is to help women move from feeling stuck and frustrated in careers that no longer resonate, to embracing, living, and sharing their unique medicine. With an unshakeable conviction in the potential for women to live lives of freedom, fulfillment, and prosperity, Maggie passionately believes that the best vehicle for achieving this is through creating a business that is aligned with their higher calling and purpose. Her approach involves leveraging the insights of astrology to help women tap into their unique medicine, harness the power of what makes them extraordinary and transform it into a pathway of prosperity and impactful change. In this episode we dive into: * Maggie’s story and what led her into the vast world of evolutionary astrology.  * What is real ‘freedom’? * What is evolutionary astrology? * How can understanding your astrological chart help in developing a magnetic personal brand for your life and business to help you attract soul opportunities, relationships, and carve an easier path towards success and fulfillment? * How does being energetically aligned with your cosmic blueprint enhance your ability to attract dream clients? * Fate vs Free Will: In the world of manifestation, we often talk about 'co-creating our reality.' How does this concept align with the astrological notion of a predestined path? * How does astrology contribute to a woman's confidence and assertiveness in the world - personally and professionally? * In what ways can the insights from a natal chart empower someone to shatter ceilings they previously thought were impenetrable? Connect & Work with Maggie! Website: unboundcollective.co Instagram: @unboundcollective.co Offerings: Soul Legacy: (Launching in Fall 24’) Soul Legacy is a transformative group coaching program for heart-centered women who are on a quest to discover their soul calling and integrate it into a career that not only fulfills them but also yields a profitable business. This program offers a strategic pathway for blending one's spiritual essence with their professional goals, ensuring a life of purpose, passion and profit.  Waitlist:  https://unboundcollective.myflodesk.com/ggc0yxpjvo [https://unboundcollective.myflodesk.com/ggc0yxpjvo] Wealth & Career Reading: Whether you are an aspiring entrepreneur or seasoned business-owner, a business wealth astrology reading will bring you into greater alignment with your purpose, give you a clear assessment of the strengths and talents for business present in your natal chart, and give practical guidance for moving forward with your work. Scheduling Link: https://unboundcollective.as.me/schedule.php [https://unboundcollective.as.me/schedule.php] If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much! *********** RESOURCES: Download your FREE copy of The Empowered Resilient Soul Survival Kit A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:  https://www.encompasscoachingservices.com/ [https://www.encompasscoachingservices.com/]  The Goal Manifestation Guide: Take the guesswork out of goal setting and achievement.  A Masterclass Mini-Course designed to help you set and achieve powerful goals, and start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to power through procrastination, stay motivated, and take big action to achieve your goals! https://www.encompasscoachingservices.com/goalmanifestationguide [https://www.encompasscoachingservices.com/goalmanifestationguide]  Book a free discovery call to explore coaching with Kimberly.  This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall [https://calendly.com/encompass_kimberly/discoverycall]

Total Eclipse: Reflections & Realignment

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith recounts her experience viewing the total eclipse in Texas. Topics: - Easiest mindset strategy - what's going well? - Divine timing in action - Total eclipse feelings - An opportunity for realignment If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much! RESOURCES: Download your FREE copy of The Empowered Resilient Soul Survival Kit A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:  https://www.encompasscoachingservices.com/ [https://www.encompasscoachingservices.com/]  The Goal Manifestation Guide: Take the guesswork out of goal setting and achievement.  A Masterclass Mini-Course designed to help you set and achieve powerful goals.  Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals! https://www.encompasscoachingservices.com/goalmanifestationguide [https://www.encompasscoachingservices.com/goalmanifestationguide]  Book a free discovery call to explore coaching with Kimberly.  This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall [https://calendly.com/encompass_kimberly/discoverycall]

The Spring Equinox: Embracing Renewal & Cycles of Womanhood

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is sharing all about the Spring Equinox, embracing renewal and the cycles of transformation within womanhood. Segment 1: Exploring the Spring Equinox * What is the Spring/Fall Equinox * Cultural / historical significance * Women as divine vessels of creation * Female cycles and interconnectedness with nature Segment 2: Honoring Cycles Within Our Lives and within ourselves * Personal antidotes - annual cycles, monthly cycles, and cycles of life transitions Segment 3: Connecting to Nature As we honor the Spring Equinox and celebrate the arrival of spring, let us take this opportunity to reconnect with the cycles and rhythms of nature and within our own mind, body, and soul. This is a prime time for cleansing, releasing what no longer serves us and embracing the transformative power of our own rebirth. It’s a perfect time to wipe the slate clean, and start anew with some inspiring goals and desires to fuel you for the rest of the year. In doing so, we can align ourselves with the energy of renewal and step into the next phase of our journey with clarity, purpose, and a sense of profound gratitude for the gift of life. If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much! RESOURCES: New Blog - Includes journal prompts and ways to celebrate the Spring Equinox. Embracing Renewal: Honoring the Spring Equinox and Our Inner Cycles of Rebirth [https://www.encompasscoachingservices.com/single-post/embracing-the-spring-equinox-and-cycles-of-rebirth] Download your FREE copy of The Empowered Resilient Soul Survival Kit A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:  https://www.encompasscoachingservices.com/ [https://www.encompasscoachingservices.com/]  The Goal Manifestation Guide: Take the guesswork out of goal setting and achievement.  A Masterclass Mini-Course designed to help you set and achieve powerful goals.  Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals! https://www.encompasscoachingservices.com/goalmanifestationguide [https://www.encompasscoachingservices.com/goalmanifestationguide]  Book a free discovery call to explore coaching with Kimberly.  This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall [https://calendly.com/encompass_kimberly/discoverycall]