The Endo Edit: An Endometriosis Podcast

Episode 9: Food, Hormones & Inflammation in Endometriosis with Christie Lee

In Episode 9 of The Endo Edit, Ragan sits down with Christie Lee, registered dietitian and face behind @endometriosis.dietitian on Instagram, to talk about the complex relationship between nutrition and endometriosis. Together, they discuss Christie’s background as an endometriosis dietitian, how food can impact inflammation and hormones, and why nutrition for endometriosis is far more nuanced than what social media often makes it seem. They also dive into common myths surrounding the “endo diet,” the pressure to eat perfectly, and how to approach nutrition in a more realistic, supportive, and sustainable way. This conversation is informative, validating, and full of practical insight for anyone navigating endometriosis and wondering where nutrition fits into the picture. #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #EndometriosisDiet

Episode 8: Could NAC Help with Endometriosis Symptoms?

NAC (N-acetylcysteine) is a supplement that’s been gaining attention in the endometriosis space — but what is it, and could it actually help? In Episode 8 of The Endo Edit, Katie and Ragan break down what NAC is, what it’s commonly used for, and why it’s being discussed in relation to endometriosis. They also walk through existing research and case studies exploring its potential benefits, including symptom support and overall wellness. This episode is designed to help you better understand the conversation around NAC — without the overwhelm or the hype. As always, this is not medical advice, but a starting point for informed conversations with your healthcare provider. #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #NAC #Supplements

Episode 7: Living with Endometriosis - Danielle Breezy’s Story

In this special episode of The Endo Edit, Katie and Ragan are joined by their first guest — Chief Meteorologist Danielle Breezy. Danielle opens up about her endometriosis journey, from her initial diagnosis in 2020 to navigating different doctors, advocating for herself, and ultimately undergoing surgery this year (2026). She shares what it’s been like balancing a demanding career as Chief Meteorologist while managing chronic pain — and the importance of trusting your instincts when something doesn’t feel right. This conversation is honest, empowering, and a reminder that you know your body better than anyone else. #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #DanielleBreezy

Episode 6: Endometriosis Q&A - Diagnosis, Relationships & Real Life

In this special Q&A episode of The Endo Edit, Katie and Ragan answer your questions — getting more personal than ever before. From their individual endometriosis journeys to how the condition has impacted their relationships, they open up about the realities of navigating life with endo. They also share how they met, what inspired them to start The Endo Edit, and what it’s really like building a platform centered around women’s health. This episode is honest, unfiltered, and feels more like a conversation than anything else. If you’ve been following along, this is your chance to get to know the voices behind the mic.

Episode 5: Living Well with Endometriosis (Part 2): Routines & Non-Toxic Living

In Part 2 of Living Well with Endo, Katie and Ragan take you inside their daily routines, and the small, intentional changes that have helped them better support their bodies. From morning and evening habits to creating a lower-tox lifestyle, they share the products they use, the swaps they’ve made, and the routines that help them feel more balanced day to day. This episode covers everything from non-toxic beauty and skincare to home essentials like candles and fragrance — along with the mindset behind making these changes without feeling overwhelmed. Because living well with endometriosis isn’t about perfection, it’s about creating a lifestyle that works for you.