The Endo Kids Podcast-Where little hormones meet big answers.

Episode 27: It’s a Girl Thing: Demystifying the First Few Years of Periods

In this episode, pediatric endocrinologist Dr. Lindsey Waldman interviews Dr. Rachel Casey about puberty and menstrual health in girls. They discuss normal age ranges for periods, signs to watch for, managing irregularities, and how to support young girls through puberty. 00:00 Introduction to Pediatric Gynecology 02:13 Understanding Menstrual Cycles 05:52 Normal vs. Abnormal Periods 11:51 Managing Painful Periods 16:55 Treatment Options for Irregular Periods 20:46 Tips for Parents and Open Conversations Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Episode 26: PCOS Is Now PMOS: Symptoms, Insulin Resistance, Fertility & What the Name Change Means

This episode explores the recent renaming of PCOS to P M O S, highlighting the shift in understanding this complex endocrine and metabolic condition. Dr. Rinku Mehra discusses the implications for diagnosis, treatment, and long-term health, emphasizing the importance of a comprehensive approach beyond reproductive symptoms. 00:00 Introduction to PMOS: A Major Shift in Terminology 03:18 Understanding PMOS: Beyond Ovarian Cysts 07:23 The Role of Insulin Resistance in PMOS 11:27 The Emotional and Mental Health Impact of PMOS 14:51 Fertility Myths and Realities in PMOS 15:58 Treatment Approaches for PMOS 16:26 Guidance for Parents on PMOS Symptoms 17:33 Common Questions About PMOS 20:18 outro.mp3 Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Episode 25: The Looksmaxxing Trap: What Teen Boys Are Secretly Taking to Build Muscle, Burn Fat, and Change Their Bodies

This episode explores the rising trend of teen boys using substances like SARMs, steroids, and peptides to enhance their appearance rapidly. Dr. Waldman discusses where they get these substances, the risks involved, and how parents can recognize warning signs and start important conversations. 00:00The Looksmaxxing Trap: What Teen Boys Are Secretly Taking to Build Muscle, Burn Fat, and Change Their Bodies 02:27Understanding SARMs and Their Effects 05:15The Risks of Steroid Use 07:45The Dangers of Stacking Substances 10:24Peptides: A Growing Trend 12:58Recognizing Red Flags and Starting Conversations Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Episode 24: Congenital Adrenal Hyperplasia (CAH) in Children: Symptoms, Diagnosis & Treatment Explained

Dr. Rinku Mehra and Dr. Lindsey Waldman of the Endo Kids Podcast explain congenital adrenal hyperplasia (CAH), focusing on classic CAH due to 21-hydroxylase deficiency. They review how CAH is often detected through an abnormal newborn screen and confirmed with bloodwork (including 17-hydroxyprogesterone) and electrolytes, sometimes with genetic testing. They describe CAH as a genetic condition causing low cortisol (and sometimes low aldosterone) with excess androgens, which can lead to salt-wasting, dehydration, vomiting, and ambiguous genitalia in girls while boys may appear normal. They also discuss non-classic CAH presenting later with early puberty signs, acne, excess hair, or irregular periods. Management includes replacing missing hormones with hydrocortisone, sometimes fludrocortisone and salt supplements, monitoring growth, labs, and bone age, and using stress-dose steroids during significant illness or injury. 00:00 Welcome to Endo Kids 01:06 Episode Topic CAH 01:25 Newborn Screen Call 03:04 What Is CAH 05:02 Why It Happens 06:37 Types and Severity 08:21 Symptoms and Signs 10:13 Testing and Diagnosis 11:42 Treatment Basics 12:49 Follow Up and Monitoring 13:21 Stress Dosing Plan 15:01 Living Well With CAH 16:22 Wrap Up and Resources Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Episode 23: Does My Child Need Growth Hormone? What Every Parent Should Know

Dr. Rinku Mehra and Dr. Lindsey Waldman of the Endo Kids Podcast explain what growth hormone is, how it works through IGF-1, and why it affects more than height, including bone, muscle, fat metabolism, and energy. They stress that growth is a pattern over time and that “wait and see” can cost valuable time, so families should track accurate measurements, growth velocity, and consider bone age X-rays and labs when concerned. They review FDA-approved indications for treatment, including growth hormone deficiency, Turner syndrome, chronic kidney disease, being small for gestational age without catch-up by age 2, and select cases of idiopathic short stature. They describe daily vs weekly injections, insurance considerations, monitoring with periodic bloodwork and annual bone age, potential side effects (site reactions, headaches, hip/joint pain, increased intracranial pressure, blood sugar changes, rare scoliosis), and note growth hormone is not helpful once growth plates are closed. 00:00 Welcome to Endo Kids 00:55 Today’s Topic Growth Hormone 01:36 Why Timing Matters 02:23 How Growth Hormone Works 04:34 Who Actually Needs It 07:23 Tracking Growth the Right Way 10:28 How Treatment Is Given 12:32 Daily vs Weekly Shots 14:03 Side Effects and Monitoring 19:11 Key Questions Before Starting 20:05 When It’s Too Late to Grow 22:40 Wrap Up and Resources Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.