The Finally Healed Podcast with Jessica Lundy

Success Shouldn't Cost You Your Nervous System | S2 Ep 10

Welcome to the final episode of Season 2 of The Finally Healed Podcast with Jessica Lundy! In this heartfelt and powerful episode, Jessica dives deep into the hidden costs of success for women and how chronic stress and survival mode impact our bodies, minds, and relationships. She shares personal stories, practical strategies, and expert tips for regulating your nervous system, prioritizing rest, and increasing awareness in your daily life. Jessica covers: * The importance of clarity, safety, and communication in every role you occupy * Signs of dysregulation, such as insomnia, emotional fluctuations, and communication struggles * Easy practices to help you pause, breathe, and tune into your body's needs * How to reframe rest and discover new ways to recover—plus her favorite wellness experience in Atlanta! * The healing power of affirmations and self-talk * A special “healing moment” challenge to help you move toward sustainable success If you’re ready to trade burnout for true well-being and discover practical ways to regulate your nervous system, this episode is for you! Don’t forget to DM Jessica at @FinallyHealedPod on Instagram and check out the show notes for a special Rest Fuel discount. Download your free copy of the Belief Blueprint [https://blueprint.jessicalundy.com] Today.  If you missed any episodes this season, be sure to catch up—they’re packed with valuable insights for your healing journey. Please share, like, and leave a five-star review if this resonated with you. You’ve got this! Hey, you're going to love RestFuel. It's my new favorite wellness spot in ATL, and you can get $20 off your 1st service. Here is your Invitation Link - https://restfuelwellness.zenoti.com/webstoreNew/referral?share_id=Jessica61D7 and your Referral Code - Jessica61D7 Enjoy! #MentalHealth #SelfCare #Leadership #HealingJourney #WomenEmpowerment #RestIsPower Send a text [https://www.buzzsprout.com/twilio/text_messages/2403014/open_sms] RESOURCES Jessica Lundy [https://jessicalundy.com/] Connect with Jessica on Instagram @jessicalundytv [https://www.instagram.com/jessicalundytv/] and follow the Podcast @FinallyHealedPod. Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' [https://jessicalundyinternational.hbportal.co/public/WakeUpandWIN] and have Jessica as your personal cheerleader. Get Your Copy Today. [https://jessicalundyinternational.hbportal.co/public/WakeUpandWIN]

To Who Much Is Given: Embracing Healing & Calling As An Influential Woman Ft. Candis Quinney S2|Ep9

Welcome to Episode 9 of The Finally Healed Podcast with Jessica Lundy: “To Whom Much Is Given, Much Is Required (Capacity, Leadership, and Identity Shifts)” In this powerful and heartfelt episode, Jessica Lundy sits down with guest Candis to talk about what it really means to step into your calling, navigate life’s challenges, and embrace the responsibilities that come with being an influential woman. From Candis’s journey growing up in Detroit to leading her family and community, you’ll find laughter, tears, and plenty of wisdom about healing, leadership, and faith. What You’ll Hear In This Episode: - Candis’s raw and inspiring story of resilience as the daughter of a single mom battling addiction - The role of faith and the “superpower” of prayer from childhood to adulthood - How to shift your mindset from survival to abundance—and why what you have is always enough - Exploring the pressures and blessings of being “called”—and why the calling isn’t always about you - Strategies for balancing marriage, motherhood, entrepreneurship, and ministry without losing yourself - Encouragement for women who feel overwhelmed or burdened by the weight of responsibility Whether you’re in a season of waiting, feeling the weight of your own calling, or just need a reminder that you’re not alone, this conversation is for you. Don’t forget to subscribe, like, and share with a sister who needs some encouragement today! Download a free copy of The Belief Blueprint:  https://blueprint.jessicalundy.com [https://blueprint.jessicalundy.com] Connect with the show: Instagram: @jessicalundytv | @finallyhealedpod Guest IG: @candisquinney #FinallyHealed #JessicaLundy #WomenInLeadership #HealingJourney #FaithAndHealing #Podcast Send a text [https://www.buzzsprout.com/twilio/text_messages/2403014/open_sms] RESOURCES Jessica Lundy [https://jessicalundy.com/] Connect with Jessica on Instagram @jessicalundytv [https://www.instagram.com/jessicalundytv/] and follow the Podcast @FinallyHealedPod. Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' [https://jessicalundyinternational.hbportal.co/public/WakeUpandWIN] and have Jessica as your personal cheerleader. Get Your Copy Today. [https://jessicalundyinternational.hbportal.co/public/WakeUpandWIN]

Your Body Listens Even When You Don’t: Healing Trauma in Performance-Driven Women | S2 EP8

Welcome to Episode 8 of The Finally Healed Podcast with Jessica Lundy! In this heartfelt and transformative episode, Jessica dives deep into the profound connection between our mental, emotional, and spiritual health—and how it all shows up in our bodies. Jessica shares her own journey of discovering how trauma and stress can manifest as physical symptoms, from back pain to digestive issues and even brain fog. She opens up about her personal experiences, including the challenges of navigating her daughter's health journey, and how processing emotional pain led her to greater self-care. Drawing insights from the renowned book "The Body Keeps the Score," Jessica encourages listeners to conduct daily self-check-ins, create nourishing routines, and prioritize both faith and therapy on the healing journey. You’ll learn practical ways to listen to your body, release stress, improve your morning and evening habits, and foster meaningful conversations with those around you about health and healing. If you’ve been wondering why you feel "off" despite doing everything right, or you just want practical tools to finally heal, this episode is for you. In this episode, you’ll learn: How unresolved trauma and stress show up in your body The importance of daily self-check-ins & body scans Practical routines for better sleep and less stress How to create supportive conversations with friends and family The connection between forgiveness, faith, and physical health Ready for more peace and presence in your life? Press play and let’s walk this healing journey together. Don’t forget to subscribe, share with a friend, and follow Jessica on social media: Instagram: @JessicaLundyTV Podcast IG: @FinallyHealedPod #FinallyHealed #MentalHealth #SelfCare #HealingJourney #JessicaLundy #BodyKeepsTheScore #FaithAndHealing Listen now and take massive action towards your healing today! Send a text [https://www.buzzsprout.com/twilio/text_messages/2403014/open_sms] RESOURCES Jessica Lundy [https://jessicalundy.com/] Connect with Jessica on Instagram @jessicalundytv [https://www.instagram.com/jessicalundytv/] and follow the Podcast @FinallyHealedPod. Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' [https://jessicalundyinternational.hbportal.co/public/WakeUpandWIN] and have Jessica as your personal cheerleader. Get Your Copy Today. [https://jessicalundyinternational.hbportal.co/public/WakeUpandWIN]

I Was Made For This | S2 Ep 7

Welcome to The Finally Healed Podcast with Jessica Lundy! In this empowering episode, Jessica brings her signature cheerleader energy to remind you that every word you speak holds power — and that you are truly made for greatness. Whether you’ve had a challenging year or need a boost to believe bigger, bolder, and braver about yourself, Jessica shares personal stories (including her journey as a mother to her premature daughter), actionable mindset shifts, and encouragement for anyone who feels pulled in many directions. Tune in for: • Inspiration on using your voice to heal and uplift those around you • The importance of community and sisterhood in the healing journey • Practical journaling prompts to help you discover your lessons and step into the best version of yourself Download a free copy of The Belief Blueprint:  https://blueprint.jessicalundy.com [https://blueprint.jessicalundy.com] Join Jessica as she helps you shift your mindset, embrace your story, and realize you were made for this! If you enjoyed the episode, don’t forget to subscribe and share with a friend who needs encouragement. Follow Jessica on social media: @JessicaLundyTV | @FinallyHealedPod #MentalHealth #SelfCare #HealingJourney #Mindset #Empowerment #podcastforwomen #womenempowerment Send a text [https://www.buzzsprout.com/twilio/text_messages/2403014/open_sms] RESOURCES Jessica Lundy [https://jessicalundy.com/] Connect with Jessica on Instagram @jessicalundytv [https://www.instagram.com/jessicalundytv/] and follow the Podcast @FinallyHealedPod. Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' [https://jessicalundyinternational.hbportal.co/public/WakeUpandWIN] and have Jessica as your personal cheerleader. Get Your Copy Today. [https://jessicalundyinternational.hbportal.co/public/WakeUpandWIN]

God Where Were You When I Was Breaking | S2 Ep 6

Welcome back to The Finally Healed Podcast! In this vulnerable and uplifting episode, Jessica Lundy dives deep into those difficult moments when it feels like God is silent and you’re left wondering, “Where are you?” Sharing her own honest journey—including her time in the hospital during a traumatic birth experience—Jessica opens up about battling feelings of fear, frustration, and isolation, while reminding us that we’re never truly alone. You’ll find encouragement rooted in the scripture Isaiah 41:10, honest reflections on faith during life’s storms, and practical advice for drawing closer to God, even when circumstances seem overwhelming. Jessica discusses how negative emotions can creep in, why it’s important to take responsibility for our spiritual connection, and how to find support from your community and faith. Don’t miss her special “healing moment” journaling exercise to help you reconnect with God in hard times, plus her top tip: keep three foundational scriptures on hand for encouragement. You are loved, seen, and never fighting alone. If this episode inspired you, share it with a friend and follow us on social media @JessicaLundyTV and @FinallyHealedPodcast. Send a text [https://www.buzzsprout.com/twilio/text_messages/2403014/open_sms] RESOURCES Jessica Lundy [https://jessicalundy.com/] Connect with Jessica on Instagram @jessicalundytv [https://www.instagram.com/jessicalundytv/] and follow the Podcast @FinallyHealedPod. Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' [https://jessicalundyinternational.hbportal.co/public/WakeUpandWIN] and have Jessica as your personal cheerleader. Get Your Copy Today. [https://jessicalundyinternational.hbportal.co/public/WakeUpandWIN]