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The Finish Line Formula with Run Coach Lindsey

Podcast de Fitness Sports

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Fitness Sports has expert coaches that are here to help you grow as a runner and an individual. Find out more at: https://fitnesssports.com/running-lab/perso...

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4 episodios

episode Perfect your Running Form: Tips and Techniques artwork

Perfect your Running Form: Tips and Techniques

Struggling with your running form? Whether you're a beginner or looking to refine your technique, this video is your ultimate guide to running better and avoiding common pitfalls. In this comprehensive tutorial, we cover: 👟 Footstrike and Cadence: Learn how to land properly and optimize your steps per minute for efficiency. 🔄 Posture and Alignment: Discover the correct alignment to prevent injuries and boost performance. 🏋️ Strength and Flexibility: Essential exercises to strengthen key muscles and improve flexibility for smoother runs. 🔥 Breathing Techniques: Techniques to synchronize your breath with your stride, enhancing endurance. 🎯 Drills and Tips: Practical drills and expert tips to practice and perfect your form. Whether you're training for a marathon or just starting out, mastering your running form is crucial for achieving your goals and enjoying the journey. Hit that subscribe button and join our community of runners committed to improving their performance! Don't forget to like, comment, and share with fellow enthusiasts. Let's elevate our running together! #RunningForm #RunningTechniques #RunningTips #MarathonTraining #FitnessGoals #RunningCommunity

29 de ene de 2025 - 20 min
episode How to determine your Tempo Run Pace artwork

How to determine your Tempo Run Pace

Struggling to figure out your tempo pace? In this video, we break down everything you need to know to determine your ideal tempo run pace for improving endurance, lactate threshold, and race performance. Learn the difference between tempo and threshold runs, how to calculate your pace based on race times or perceived effort, and tips to get the most out of your workout. Whether you're a beginner or a seasoned runner, mastering your tempo pace will take your training to the next level! Chapters: 00:00 - Intro 00:10 - What is a Tempo Run? 05:15 - Common Mistakes made during a tempo run 07:50 - Determine your Tempo Pace 👍 If this helps, don’t forget to like, comment, and subscribe for more running tips! 🏃‍♀️ #TempoRun #RunningTips #TrainingPace #EnduranceRunning #runningworkout

18 de dic de 2024 - 11 min
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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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