32. Effective Workouts To Get Strong Over 40

33. If you want to be strong at 82... listen to this!

Do you want to be strong at 82? Or frail? In this episode I tell a story you won't want to miss. Ready to work with me? Send me a WhatsApp at +1 250 412 8294 Send me a Facebook message HERE [https://www.facebook.com/carey.runningmoms]

32. Effective Workouts To Get Strong Over 40

Effective strength training to build muscle and strength is not glamorous or that exciting. They are actually quite simple and "boring". In this episode I talk about how to make it more enjoyable because so you can get the results you want.

31. Why Consistency Is So Darn Hard... And How To Stay Consistent

Hope you enjoy! In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!! Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session with me here: ⁠https://start.runningmoms.com/#/strategy-session⁠ [https://start.runningmoms.com/#/strategy-session] Join my Fitter Leaner Stronger Over 40 Membership here: ⁠⁠https://76e7-carey.systeme.io/join⁠ [https://76e7-carey.systeme.io/join]

30: The #1 Fitness Trend in 2026

In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!! Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session with me here: https://start.runningmoms.com/#/strategy-session [https://start.runningmoms.com/#/strategy-session] Join my Fitter Leaner Stronger Over 40 Membership here: ⁠https://76e7-carey.systeme.io/join⁠ [https://76e7-carey.systeme.io/join]

A podcast update...

I have taken a long break from the podcast... but I am back! Here is a little podcast and personal update for you all. Ways to work with me: Book a 1:1 consult with me: WhatsApp me at +1 250 412 8294 Train with me in Costa Rica: WhatsApp me at +1 250 412 8294 Join the Fitter Leaner Stronger Over 40 Newsletter: https://76e7-carey.systeme.io/newsletter Join the Fitter Leaner Stronger Over 40 Membership: https://76e7-carey.systeme.io/join