The Fitter Leaner Stronger Over 40 Podcast

32. Effective Workouts To Get Strong Over 40

Effective strength training to build muscle and strength is not glamorous or that exciting. They are actually quite simple and "boring". In this episode I talk about how to make it more enjoyable because so you can get the results you want.

31. Why Consistency Is So Darn Hard... And How To Stay Consistent

Hope you enjoy! In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!! Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session with me here: ⁠https://start.runningmoms.com/#/strategy-session⁠ [https://start.runningmoms.com/#/strategy-session] Join my Fitter Leaner Stronger Over 40 Membership here: ⁠⁠https://76e7-carey.systeme.io/join⁠ [https://76e7-carey.systeme.io/join]

30: The #1 Fitness Trend in 2026

In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!! Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session with me here: https://start.runningmoms.com/#/strategy-session [https://start.runningmoms.com/#/strategy-session] Join my Fitter Leaner Stronger Over 40 Membership here: ⁠https://76e7-carey.systeme.io/join⁠ [https://76e7-carey.systeme.io/join]

A podcast update...

I have taken a long break from the podcast... but I am back! Here is a little podcast and personal update for you all. Ways to work with me: Book a 1:1 consult with me: WhatsApp me at +1 250 412 8294 Train with me in Costa Rica: WhatsApp me at +1 250 412 8294 Join the Fitter Leaner Stronger Over 40 Newsletter: https://76e7-carey.systeme.io/newsletter Join the Fitter Leaner Stronger Over 40 Membership: https://76e7-carey.systeme.io/join

29. 5 Perimenopause Specific Strategies to Get Fitter, Leaner, Stronger & Healthier

🎙️ In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down the five core strategies women over 40 need to rebuild strength, energy, and metabolic health—without dieting, obsessing, or burning out. You’ll learn: * How to fuel your body to balance blood sugar, support hormones, and reduce cravings * What kind of exercise actually works in midlife to build muscle and protect metabolism * How to calm inflammation, regulate stress, and stop living in fight-or-flight mode * Why this chapter of life demands structure, intention, and real boundaries * The mindset and consistency skills no one teaches—but that change everything After this episode, you’ll walk away with a clear, grounded plan to get fitter, leaner, stronger, and healthier—right through perimenopause and beyond.