The Five Elements of Letting Go

ShaMen Tribe #1

Join Dr. Jared McCollum and Todd Moroz while we discuss our last group ShaMen Tribe meeting and our upcoming topic of Slow Living. Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/ [https://www.foothillswellnessretreat.com/] https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/ [https://m.facebook.com/people/Foothills-Wellness-Retreat/100076376556415/] Dr. Jared McCollum Instagram - @healingelementsacupuncture [https://www.instagram.com/healingelementsacupuncture/] (clinic) Facebook - https://www.facebook.com/acupuncturehealingelements [https://www.facebook.com/acupuncturehealingelements] Websites: https://jaredmccollum.com/ [https://jaredmccollum.com/] (me) https://jaredmccollum.thinkific.com/ [https://jaredmccollum.thinkific.com/] (course) https://www.healingelements.ca/ [https://www.healingelements.ca/](clinic, acupuncture)

Shamir Ladhani

P.Eng., M.Eng Shamir is an international self-help speaker and business growth consultant who has delivered workshops in Canada, the United States, Europe and Mexico. He is passionate about helping others tap into their highest potential by using elegant yet straightforward approaches to shedding limiting beliefs and self- debilitating behaviours. His ability to convey complex scientific and spiritual concepts through allegories and metaphors helps his audience connect more deeply. He hosts a free weekly online group coaching program, “Your Monday Morning Espresso Shot,” where he discusses a different topic each week and practices HeartMath techniques with global participants. Find out more at igniteFromInsideOut.com/espresso [https://www.ignitefrominsideout.com/espresso/] Shamir Ladhani Facebook - https://www.facebook.com/PantherPower/ [ https://www.facebook.com/PantherPower/] Twitter - https://twitter.com/powr_within [https://twitter.com/powr_within] YouTube - https://www.youtube.com/c/ShamirLadhani [ https://www.youtube.com/c/ShamirLadhani] Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/registration [https://www.foothillswellnessretreat.com/registration] Dr. Jared McCollum Instagram - @healingelementsacupuncture [https://www.instagram.com/healingelementsacupuncture/] (clinic) Facebook - https://www.facebook.com/acupuncturehealingelements [https://www.facebook.com/acupuncturehealingelements] Websites: https://jaredmccollum.com/ [https://jaredmccollum.com/] (me) https://jaredmccollum.thinkific.com/ [https://jaredmccollum.thinkific.com/] (course) https://www.healingelements.ca/ [https://www.healingelements.ca/](clinic, acupuncture)

Cara Marshall

Cara is a spiritual teacher, Psychic, Medium,Intuitive, Reiki Master/Teacher, Shaman and ultimately YOUR SOUL FRIEND. She is a former professional Engineer who awakened to her spirituality after the death of her dear sister in 2009. She immersed herself in everything to do with the meaning of life, healing and spirituality. The deeper she went the more of herself she found. Committed to understanding life from a wholistic point of view she explored body, mind and spirit, nutrition, outdoor fitness, reiki, shamanism, spirituality, essential oils, and more. She channeled the drive previously used for success in the engineering world to uncover wholistic ways to truly live. By 2012 she could no longer ignore the intuition and healing capability that was emerging. She boldly left her engineering career behind to "BE the change’ she wanted to see in the world, and to live HER BEST LIFE. Founding Anam Cara – Your Soul Friend in 2012, and Heart Wild Adventures in 2018, she has coached, trained and healed people of all ages. Cara truly is a friend to your soul and she will call you into your best being. Cara Marshall Website - https://caramarshall.ca/ [https://caramarshall.ca/] Instagram - https://www.instagram.com/cara_marshall_/ [ https://www.instagram.com/cara_marshall_/] Facebook - https://www.facebook.com/anamcaramarshall/ [ https://www.facebook.com/anamcaramarshall/] YouTube - https://www.youtube.com/channel/UCWUgcgFibK7DrDZd_NI72mQ [https://www.youtube.com/channel/UCWUgcgFibK7DrDZd_NI72mQ] Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/registration [https://www.foothillswellnessretreat.com/registration] Dr. Jared McCollum Instagram - @healingelementsacupuncture [https://www.instagram.com/healingelementsacupuncture/] (clinic) Facebook - https://www.facebook.com/acupuncturehealingelements [https://www.facebook.com/acupuncturehealingelements] Websites: https://jaredmccollum.com/ [https://jaredmccollum.com/] (me) https://jaredmccollum.thinkific.com/ [https://jaredmccollum.thinkific.com/] (course) https://www.healingelements.ca/ [https://www.healingelements.ca/](clinic, acupuncture)

Theresa White

(Siri Hari Kaur) Based in Okotoks, Alberta, Theresa is a Kundalini Yoga Lead Teacher Trainer and Oxygen Advantage Advanced Breathing Instructor. With over 20 years of experience, she focuses on the science of breath (pranayama), functional alignment & movement, meditation, and sound therapy, including yoga-based programs for addiction recovery. Theresa offers a unique approach and style to her teachings. With a deeper understanding of the physiology of breath, functional alignment, and posture, she unifies yogic teaching with science-based evidence. Breathing and moving correctly greatly impacts our ability to understand and manage our emotions, behaviors, stress, trauma and depression and other health related issues. Theresa’s passion has always been to assist people to initiate and trust their own capacity to self-heal and live to their full potential. An integral part of this process is to deepen self-awareness of the body and mind, and the most effective tool is the power of conscious and functional breathing. When we connect to the breath, we have a great ability to direct our intentions and improve our health. Offering a holistic approach to healing from the inside out, Theresa has had the privilege of helping many clients of all ages and walks of life (in person or online) with conditions ranging from stress, anxiety, PTSD, ADHD, ADD, depression, grief, addiction, insomnia, asthma, and physical restrictions. Theresa White Website - https://www.warrior-arts.ca/ [https://www.warrior-arts.ca/] Instagram - https://www.instagram.com/theresawhite_shk/ [https://www.instagram.com/theresawhite_shk/] Facebook - https://www.facebook.com/theresa.s.white.5/ [https://www.facebook.com/theresa.s.white.5/] Foothills Wellness Retreat - https://www.foothillswellnessretreat.com/registration [https://www.foothillswellnessretreat.com/registration] Dr. Jared McCollum Instagram - @healingelementsacupuncture [https://www.instagram.com/healingelementsacupuncture/] (clinic) Facebook - https://www.facebook.com/acupuncturehealingelements [https://www.facebook.com/acupuncturehealingelements] Websites: https://jaredmccollum.com/ [https://jaredmccollum.com/] (me) https://jaredmccollum.thinkific.com/ [https://jaredmccollum.thinkific.com/] (course) https://www.healingelements.ca/ [https://www.healingelements.ca/](clinic, acupuncture)

Gillian White

Gillian is an initiated Priestess, International Soul Coaching® Trainer, Feng Shui Master, Energy Healer, a Midwife to Wisdom and a Natural Witch. She has an innate ability to unleash one’s own soul’s magick. It is Gillian’s journey to support one in, remembering their heart song and to live a passion-filled, inspired, harmonious and joyful life. Join Gillian in remembering your magickal self. We discuss mental health and her up coming role at the Foothills Wellness Retreat. Gillian White: Website - https://www.gillian-white.com/ [https://www.gillian-white.com/] Instagram - https://www.instagram.com/weaving_soul_magick/ [https://www.instagram.com/weaving_soul_magick/] Podcast - https://podcasts.apple.com/ca/podcast/weaving-soul-magick/id1591698301 [https://podcasts.apple.com/ca/podcast/weaving-soul-magick/id1591698301] YouTube - https://www.youtube.com/channel/UCbiQ2Wdv2HX1vVyjYoMpBsg [https://www.youtube.com/channel/UCbiQ2Wdv2HX1vVyjYoMpBsg] Foothills Wellness Retreat: https://www.foothillswellnessretreat.com/registration [https://www.foothillswellnessretreat.com/registration] Dr. Jared McCollum Instagram - @healingelementsacupuncture [https://www.instagram.com/healingelementsacupuncture/] (clinic) Facebook - https://www.facebook.com/acupuncturehealingelements [https://www.facebook.com/acupuncturehealingelements] Websites: https://jaredmccollum.com/ [https://jaredmccollum.com/] (me) https://jaredmccollum.thinkific.com/ [https://jaredmccollum.thinkific.com/] (course) https://www.healingelements.ca/ [https://www.healingelements.ca/](clinic, acupuncture)