The Food is Medicine Podcast | Episode 1: Introduction to Nutrition

What is Atherosclerosis: An Introduction to Cholesterol and Lipoproteins

In today's episode, we discuss the role Cholesterol and Lipoproteins have in the development of Atherosclerosis. This episode touches on LDL and HDL, Apo-B, and what causes atherosclerosis. Timestamp is down below ↓ 0:00 [https://www.youtube.com/watch?v=8CyJNrTtqRE&t=0s] Intro 0:40 [https://www.youtube.com/watch?v=8CyJNrTtqRE&t=40s] What is Cholesterol 2:10 [https://www.youtube.com/watch?v=8CyJNrTtqRE&t=130s] LDL vs. HDL 7:03 [https://www.youtube.com/watch?v=8CyJNrTtqRE&t=423s] The development of Atherosclerosis 12:57 [https://www.youtube.com/watch?v=8CyJNrTtqRE&t=777s] Small LDL vs. Large LDL 18:30 [https://www.youtube.com/watch?v=8CyJNrTtqRE&t=1110s] Outro ________________________________________________________________________ *Disclaimer: This channel is strictly educational and any information given should not be taken as medical advice. Please talk to your primary care physician for any concerns about your health. ________________________________________________________________________ Resources: Particle number of LDL being significant: https://www.ncbi.nlm.nih.gov/pmc/arti... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGRHNm05bl9nU3hTeDZjVlNJU0RNdGhKNFdiQXxBQ3Jtc0ttVmtuV0tQUU8tWGc1NU9oVEQ1d2VrczFOOHJnQlN0V1JvbjAxSHlhUzNORmtXeUdLSUlFZ3ZGdkxLM2VrZmVkeXkzamxMNE15TkU2aUo4ZW82NVBOVjI0SnlkQ2VTLXhfTHRnV2d1emlCWVZCaEZLOA&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3070150%2F&v=8CyJNrTtqRE]https://pubmed.ncbi.nlm.nih.gov/22621... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa01wMGZINDNLSHNVRWdFbHpsQmVOOGk5b000QXxBQ3Jtc0tsRnloNURTR3BqbXV2NlNHVXdHd0lzc0RjUkMzUmxubFRyZXBzR3BkQUJHNjlENUU1NVlKblYwamdKN3lCNFpHSVVWRDdzSV9sZHdvVk1FVk1rUHFacHotaG9YMTctR3NSRE9zU2dsTGlaV05LQ2NVZw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F22621796%2F&v=8CyJNrTtqRE]https://academic.oup.com/clinchem/art... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWRXcXV2UDRJZlRiNTM0aHAtbHoxSE96Q2ExUXxBQ3Jtc0tsblduQU9Oclp3SnlSVE5zZ283Vjd5TzJsSGhqdUdsV21VamFDT2R4Smp1ZDJYaHFUUzNWTVc4V2hldXEtY3dfc2dTTHdyYk1iNzBUNnd5eFczVG5KN0ROUnhlTzcxVnVodFRCRVV4c1BYMkhpQnJzUQ&q=https%3A%2F%2Facademic.oup.com%2Fclinchem%2Farticle%2F59%2F5%2F752%2F5622176&v=8CyJNrTtqRE] Transcytosis of LDL and Response to Retention Model: https://link.springer.com/article/10.... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXpLb3lGRldZYVBFTjV3aW9UMXdoMlJyVzJLUXxBQ3Jtc0trd0o2SWJVWFRMQ2dNblNCdVJMQVlwOURuY002QTE0UU1GYkRqeFBVcml4T01wRjRtY2hQTi1JTFJtWWtIQ0JYZUFWdzlXOE5BN3J1b0VxSnZrajBES1gyanNZajZMcG5Rckx5QmI0dHFXNlNJRjI1NA&q=https%3A%2F%2Flink.springer.com%2Farticle%2F10.1007%2Fs11883-023-01118-x&v=8CyJNrTtqRE]https://www.sciencedirect.com/science... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjdBUFdqQldsTFlqQmdpYlNSZ0FsVHBULWJVQXxBQ3Jtc0tsV0hUV0hLT2dZVmRLN21sdjNCbjN2RDRWclBHRExSQ0g3V3gzeWdadF9zRkR2SnoxdDk1a0NSNkdNSm5FXy0zeXJ2VHlwZVlKU2s1ZGJGNDZxc1RJTGZpXzJJODVXUUV3Y0RfZ3hhRUw0aVBmaXRGQQ&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS0939475311002274&v=8CyJNrTtqRE]https://www.mdpi.com/2077-0383/10/8/1769 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa01YM0NLTWlBTDFIWHdoWWhnbGtYRUpMbV9Rd3xBQ3Jtc0ttR19DZy1rZjI0b2xIRXlpNVU5WGR4S3NTcWlRcmhKOGswODhjVlVHVGZFSUZuTjhsTzRkTGZYMHpHNDdSdTZ5cnp0SXY2bFdCbF95ZHJVWlJEVk1OUXhVZGs4VkNJWWM0T3FKZWdKZmNUdC1waFhMVQ&q=https%3A%2F%2Fwww.mdpi.com%2F2077-0383%2F10%2F8%2F1769&v=8CyJNrTtqRE] Concordance and Discordance: https://www.sciencedirect.com/science... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVNQSW03Uko0NnpGU3VkMWV0dzk5c3hRbTVzd3xBQ3Jtc0ttbFk2ak5pbndjZm9QQ3JZelNkRWR5TnJneVJfMGYwbGxUMV9HLTBJYzZvei1jTWZfanMwZUVxV0tMeGVtVXVEQ25WclNkbHJZeWtGQ21UYk5NNktBUGZTNElGTUdTR3UyNTJCZmlyTnVuWDZnU3ZVNA&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS0002914903002625&v=8CyJNrTtqRE] Studies on Small vs Large LDL https://pubmed.ncbi.nlm.nih.gov/15296... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2h3dUR1bDVuUllwZEt3bFgzdEptOWpvb0pGd3xBQ3Jtc0ttc3FpdnlMR2NMRDR3T2JDaWNab29zcURvTWJiMTh3bGEwVDVfazNtekhORnN4dC1PQWdkai1KNXRQU211aXp5SFRQWnJpLWdEQ01BaHM2cFZzS0pycUhTem1LOXdaaDl0aWRLdXBNWEFRME1xdHItYw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F15296705%2F&v=8CyJNrTtqRE]https://europepmc.org/article/med/104... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHNqUWpySU5hSWtJcjE1c0Rvb21EbVBLZ2FhQXxBQ3Jtc0tuYm1fQ2NrSW4wWEdvY1FnM0ZlaWtadHRfMENMbng3R2dfa2lEQk5nVEtQempuaTR3aUVDaWlieGNzNnhQVlB6THB0WGZOYXJiSDRfRVNRWklFV012MUoyczJ5VWRNWUpYQS01S05maHFjSVQzZFlZcw&q=https%3A%2F%2Feuropepmc.org%2Farticle%2Fmed%2F10499189&v=8CyJNrTtqRE]https://www.ahajournals.org/doi/10.11... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazFNMXZHeTNxM2Myd2Y2dlhDTG5fZWlnR3dRd3xBQ3Jtc0ttUXBLb1ZXSHotU3p1V0VLdGt0RGZ2V0dqOUV5RHdkc215RnZzOXVDQW5HXzE4ODVGbUpVbnpRUV9oRmlMR0JfYWJRMURfbndJRjRiWjI3dWwzUWJiOUdFRWlvLVprNWhIZThHRmNaSjdUSFQ0Ul9Haw&q=https%3A%2F%2Fwww.ahajournals.org%2Fdoi%2F10.1161%2FCIRCULATIONAHA.111.073684&v=8CyJNrTtqRE]https://www.sciencedirect.com/science... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBpalpsc3V4VDlrMUdQNERDbWtqNmVuMUg1d3xBQ3Jtc0trcWp2alBUX2ZvUFVSX3FJcGgxdkFGU19rbjR0M2pxQTJ6cF9xMUlOckt5b2stUlh4d2dQRV93X0R5UHZLZXJ0cml6dHZPWUgza0NLb1hUUW83TTJQeldoN2JFZkdyWXNGTTZ6WDloR01HeFpQTnYtUQ&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS0021915006002590&v=8CyJNrTtqRE] Video on Small vs Large LDL    • LDL size and Heart Disease (small den...   [https://www.youtube.com/watch?v=kplh30RmYo8&t=0s] Image resources: https://newsnetwork.mayoclinic.org/di... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0JrRU52bGpZR09XakM3a2NETXl6RUR2bDhrd3xBQ3Jtc0tuZ3BULUZ3bHRWdW1pM3U2SEd2RTZWYlE3OHgtV0xGYjBKb0pNMHN6T0Z3dVdNYWc4Ti1LbE1BdVltd2R2MXBVZ2RoS1hEM0pxdVVQS0EtN0FYWG42UkpsUmp5by0xWUxXeVEtWC1acWtsNUgwTl95VQ&q=https%3A%2F%2Fnewsnetwork.mayoclinic.org%2Fdiscussion%2Fconsumer-health-what-is-pneumonia%2F&v=8CyJNrTtqRE]https://www.khanacademy.org/science/h... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2VUSHlNNkoyV1A1TXBDNjJ0SjlqOUJ3LXBvZ3xBQ3Jtc0ttZkJTY08tTUNiLWM0cDdpRkxSVnU0Q1dSU1JFQVJfWFQteUl3MmpLTERoYkRnV29JTmxDNXlvWlRvamZJSmJIWWlvWVJoZ3FlVlpsNE9wa3AxWXptQnhscGhTR2Z3NVdIWmQ2RlFnN21PQjA5S09xbw&q=https%3A%2F%2Fwww.khanacademy.org%2Fscience%2Fhigh-school-biology%2Fhs-human-body-systems%2Fhs-the-immune-system%2Fa%2Fhs-the-immune-system-review&v=8CyJNrTtqRE]https://en.wikipedia.org/wiki/Foam_cell [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2dEYmg5OWw5LUdDTUloZ2tyNWdkY2hzV2JSd3xBQ3Jtc0ttb2NnMXZmSmVRSU9jLWtMOHNfSVlKeU5RRnVUS1VkV3VveTY2RFlLVGFSUDJCcHlFU0x1TTRHaWd6SmNBbE5nN0hnWHRiS1I3OGRjc2MybWJRdXJDNXdrMjVQRk82S0VyVFItRm9nVlBvWUVGNkdQWQ&q=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FFoam_cell&v=8CyJNrTtqRE]

The Big Myth Behind Seed Oils

There is a lot of buzz about Seed Oils and how "pro-inflammatory" they are which is something the literature does not agree with. Today, we will be using SCIENTIFIC Evidence in how Seed Oils affect Cardiovascular risk such as Coronary Heart Disease risk. Timestamp: 0:00 [https://www.youtube.com/watch?v=LeNqf2P4H-M&t=0s] Intro 0:39 [https://www.youtube.com/watch?v=LeNqf2P4H-M&t=39s] The basics on Seed Oils 3:33 [https://www.youtube.com/watch?v=LeNqf2P4H-M&t=213s] Meta Analysis #1 4:47 [https://www.youtube.com/watch?v=LeNqf2P4H-M&t=287s] Meta Analysis #2 6:29 [https://www.youtube.com/watch?v=LeNqf2P4H-M&t=389s] Meta Analysis #3 8:19 [https://www.youtube.com/watch?v=LeNqf2P4H-M&t=499s] Outro ___________________________________________________________________________ Seed Oils vs. Saturated Fats: https://pubmed.ncbi.nlm.nih.gov/25161... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDlEV2lRUkFwc3FON1hZM2Z6X1pZQ1RzdlZTUXxBQ3Jtc0trNExlU2REdGd5TlQzMmxDOEpicFBCdWlLajFGUHRCT0JYcHBFdHRheU1HSEN5bFdRUjlaMTJVdjJQQUF3LWo3UUF4ZG5LLTdxaVV6RjVvcHdQc2lmVGtXWE1yTEI3ZjZkUkNPa3FrQ0dHODRJV01UNA&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F25161045%2F&v=LeNqf2P4H-M]https://journals.plos.org/plosmedicin... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3pHTHdjRXNoYmpZSkNlQkNTSUU1NnZjWVF3QXxBQ3Jtc0tscUkyYkNzRUIyLWotZlJVQ244aENLWkx2cFd6OTZmYnluV2hVMTJWWjFlcEJuVU9tOXpxc3E3eG5zTWQxcUlkY3hoQjQ3Mkgyb1NGZ1pjSnlqLWZXandWSW1RdjhsbERLYlM5VVRQNUZKNEZNQm1oTQ&q=https%3A%2F%2Fjournals.plos.org%2Fplosmedicine%2Farticle%3Fid%3D10.1371%252Fjournal.pmed.1000252&v=LeNqf2P4H-M]https://www.cochranelibrary.com/cdsr/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW9OWHFSeUNfSlk3ZGRObXludkFVNUllVWdWZ3xBQ3Jtc0tsM2JwNnNjSEFDWi1FUmJaNkZTRDZ2aTNuMEcyXzlaVm5qdTU2MnVnaVBFN1gydkhoeXdNbDdvRDg0UU1tT0w2WE5GU1YtWmd2U1pNaWY0UEFzM0tHSzdidlhZZUUwMEl6UzJMOGlDLVdxdm55YmIxUQ&q=https%3A%2F%2Fwww.cochranelibrary.com%2Fcdsr%2Fdoi%2F10.1002%2F14651858.CD011737.pub3%2Ffull&v=LeNqf2P4H-M]https://pubmed.ncbi.nlm.nih.gov/28125... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJlWVhHZmVLZXhaeTNSd1hOcUhhRXhVUXdBUXxBQ3Jtc0ttdVJtUzlCSFhXTXFldnkxYVFTQjc2ajcxNklWSEJtQVhMczB5SFkzc0JnRTVjN1BjZll3NGVXY2F0bmtZOTY0T1F3RXV0MUxJd1ZlMFBuenMzb0lEMVhTdzlRSG93TEF6eXVGNTlBTTVwMWw4ak5RZw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F28125802%2F&v=LeNqf2P4H-M]https://pubmed.ncbi.nlm.nih.gov/29174... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhkVThFSUZXUmRWeDc0eGVZSG42WXZvYTlXd3xBQ3Jtc0tubW92bWJwb3BnTmNPMDV4ZnRXSjUycDh4ZjRobTZSUmhoNXRGWTB2UUJPVE5IOGdZMEcwMGNzNmlBamxubUVrSjRReUR1azl2a016aGUwNDRpUnZLQ0xISDRLQXFScWNkdkNueEtTYVcyOExPZnRYWQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F29174025%2F&v=LeNqf2P4H-M]https://pubmed.ncbi.nlm.nih.gov/32307... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGoteWlSTGtORzhUbG1qZjVzeS03Zk9WbGYxd3xBQ3Jtc0ttYjFKMTktYkItRUc1OFJvM3h3dnJGRklfR1l3WnQ1UkNHb3JsLUZ3enhOaTNPM2wwZnUzVUFod2U5TU13bEdqX2o2VnpZQlB5MndzSDBJTFV1VTdBY21IV2IweWNnTy1Ed2REYUhnMGlWNTRKSS1Xdw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F32307197%2F%23%3A%7E%3Atext%3DConclusions%253A%2520We%2520showed%2520differential%2520associations%2Cassociated%2520with%2520important%2520health%2520outcomes&v=LeNqf2P4H-M]. https://www.clinicalnutritionjournal.... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpmaWJ1Mk85Y2M1Yld5bjd5czRnRTJLVmp3QXxBQ3Jtc0trSnZLZmI5aTBDV05YY2laS1BId0Jod2NUalc3YkxHSm9rT005ZUQ4Q0ItZm9DQTFyR3hoV1UyR1pYSGY1bU5TNy1qSTdHNEI5aTRTazdwdWlmSVpPLWtpMDZSMHdFN2hOY2ZLeWVwd1JJaHljaXI0Zw&q=https%3A%2F%2Fwww.clinicalnutritionjournal.com%2Farticle%2FS0261-5614%252820%252930355-1%2Ffulltext&v=LeNqf2P4H-M] Seed Oils and Lipid Markers: https://www.sciencedirect.com/science... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpyS1NEaS1VV0M4UjUyX1dMcVgwcVZzY09Ld3xBQ3Jtc0trVWFtbk14RnhpajUwN0xLSmJIRE9qWkRCeFptRHBWRW1Oems1UURrZ01odG9DaFBxYW42ZE5NNkl1T25NQWVSMU5ReGIzNnptcmJFZDloTnZ2THpqMzg0V3pVZ3F0eHlJV3BuZHhTYk1tRlptVzRSVQ&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS0939475320302349&v=LeNqf2P4H-M] Canola Oil and Lipid Markers: https://www.sciencedirect.com/science... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFY1cVl3clNqRXhoNlU5UWpNN0RvZVNpQXZDd3xBQ3Jtc0trZnVndno4Q3FhZUtESldZd1k3WG80RmdRTzMxdDFQajRhYUxIV1lGSmNGdFBmaXhmVExnZmFaUWx4aVlZTE5Ndm9Sd2dDX1NBZk52TXAta0RvQUZ4RDlDd2tTdzlqOUFDZ0VxN0d2cWdfMTlvbWR5UQ&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS0939475320302349&v=LeNqf2P4H-M] Flaxseed Oil and inflammation: https://www.sciencedirect.com/science... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDRNMDVpa3FMQTFzaHhPV3BESEoycFNYLVkzd3xBQ3Jtc0tuZThSRHhzbEF4N0RqSkhITnU3cUNTTE01dXNoM1RNSm9SMVZ3SXQ5Y0VwdVRvYkhJY3FCYl9GVTJwWFZWbjM4SXBMX3NJRzFScnFHNmdRZ3hIcmRoZVY3MXBWLURSS3hEQjVubjliM1lnTDZxZXVENA&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS1043466619303515&v=LeNqf2P4H-M] https://www.mdpi.com/2072-6643/8/3/13... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk45TWVWR2daYTRiNnpUbjBVZ0tLZU04QzVtZ3xBQ3Jtc0tuWngyeVFidHRvSC1iWnVRa0ZOSEVHWWZVdWZBLWRkQzh4MFhrYlh1WmZHTGlTVWlVMGR5aU1SaG9iN2hhaGE0M1pSbXdJV3F6ZnhJVkh3U1k3c3YxcWp3SnFoY1NLdUNNLVJWc2ZFb01mdnFHX1JsWQ&q=https%3A%2F%2Fwww.mdpi.com%2F2072-6643%2F8%2F3%2F136%2Fhtm&v=LeNqf2P4H-M] https://www.sciencedirect.com/science... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpfWEw2aVhvT0dmX0dJb3FXQjZSN21hVl85d3xBQ3Jtc0tsajVqVUZKNk0yWmhHWkRRbU8yT2VtVHlVZ21jSGN1NFVON0hsdUJKUzJscFZ1Tm5Mb1NuVlM5b3ItWlBmY3FTajhrbXFrZTFkMjVKVVN5Z0tjYmxLczVHcW1ORkhBVTMtNHJXai1zQ21iUVNqcTM0VQ&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS2405457720302047&v=LeNqf2P4H-M] Coconut Oil vs Sunflower Oil: https://www.sciencedirect.com/science... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHRVQ2VvaGl2YmdKR2Zrd3gtTWw4TXdJRWxPd3xBQ3Jtc0tta1hXVnlQY01NOExrcjlHSVJmdjRsZjUwUFBGMkM1QUFXRE00Tm9TVEtqV1Fha2VrN0Rqd284dGNoNkpVemlIcU5Lc0lKcTRYZTRNbzh0WU1VTXdZNzVKMFphWGZxLTlzcEwtOE91VmVpOGtuWm5LUQ&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fpii%2FS0019483215008299&v=LeNqf2P4H-M] Linoleic Acid and inflammation: https://www.sciencedirect.com/science... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hVU0haQnhucWN3RncxdUFZb1hjVmxmZWRpQXxBQ3Jtc0ttNTl2RUN4cXBIQi1FLTIzd1hVVE44NUJTZGc5Ym1VN042eW53OWlGSGhvd1VqNm5oZ0VJVTNWbHU4NEFWeDdRN2FOMFBqSTRxajMtbmxZVTVheVhhT2hzcXdEQURTYjZjRElYZktOakRmTk0ySGFLZw&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS0021915002004276&v=LeNqf2P4H-M] https://pubs.rsc.org/en/content/artic... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZ1Z1lETXRXN1V4Qjh0WERIWmFTemtoMng4QXxBQ3Jtc0ttTUJIN0Rub2NqTnozSEt3Y2RLcmJaSEgtYW45XzVXcXdoNGM3dnRYNl9YODBTNnF0Uml3VjZBMHdTeXNmQVlPQ3NpVldMY2I2YlI5VlVWblhyUHlGNHR0bjd0WDNILW5mLXBBRm1zS1JCOEZNRlpTYw&q=https%3A%2F%2Fpubs.rsc.org%2Fen%2Fcontent%2Farticlelanding%2F2017%2Ffo%2Fc7fo00433h%2Funauth&v=LeNqf2P4H-M] ________________________________________________________________________ Subscribe to @medporium [https://www.youtube.com/channel/UCQ_bcQ9nvypeNuljT4sk4Yw] for more videos like these!

The Truth Behind Caffeine

Welcome to another episode of the Food is Medicine Podcast in which we will talk about the truth behind caffeine and determine if it's a health food or not. As always, I have the timestamp below:0:00 Introduction0:35 History of Coffee2:00 What does Caffeine do? 4:47 How Caffeine affect general health5:52 How Caffeine affects the nervous system6:32 Coffee and Inflammation 7:04 Coffee and Cancer7:51 The side effects of Caffeine10:21 Mainstream Media and Caffeine12:32 The Verdict________________________________________________________________________The History of caffeine:https://supplementfactoryuk.com/blog/....Coffee statistics:https://www.ncausa.org/Newsroom/NCA-r...How Caffeine affects the Nervous System:https://www.sleepscore.com/blog/learn...https://www.scielo.br/j/bjmbr/a/mGLm7...https://www.nature.com/articles/s4159...https://pubmed.ncbi.nlm.nih.gov/21326...How Caffeine affects Metabolism:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916720/ https://pharmrev.aspetjournals.org/co...https://academic.oup.com/hmg/article/...https://www.nejm.org/doi/full/10.1056...https://www.ncbi.nlm.nih.gov/pmc/arti...https://bpspubs.onlinelibrary.wiley.c...https://pubmed.ncbi.nlm.nih.gov/31891...Additional articles:https://onlinelibrary.wiley.com/doi/f...https://onlinelibrary.wiley.com/doi/a...https://cjasn.asnjournals.org/content...https://content.iospress.com/articles...https://www.mdpi.com/1660-4601/17/7/2...https://www.frontiersin.org/articles/...https://www.cambridge.org/core/journa...https://pubmed.ncbi.nlm.nih.gov/26899...https://www.ninds.nih.gov/health-info...https://jcsm.aasm.org/doi/10.5664/jcs...https://www.sleepfoundation.org/nutri...

The Food is Medicine Podcast | Episode 2: Carbohydrates

Welcome to the second episode of the Food is Medicine podcast: a podcast dedicated to educating the world on food and preventing many chronic diseases such as obesity, diabetes, Alzheimer's, and more. My name is Jahongir Karim, and I am the Co-Founder of MedPorium. For the second episode of the Food is Medicine podcast, I wanted to take the time towards diving deeper into carbohydrates with topics such as simple vs. complex carbs, high fructose corn syrup, gluten and more. Time stamp is down below: 0:00 - 0:39 Intro 0:39 - 0:58 Simple vs. Complex Carbs 1:03 - 3:40 Digestion of carbohydrates 3:40 - 14:12 Metabolism of Fructose and Glucose 14:12 - 24:14 The thing about High Fructose Corn Syrup 24:14 - 27:05 Sugar & Brain and Gluconeogenesis 27:05 - 30:29 Starch 30:29 - 32:42 Resistant starch 32:42 - 39:55 Gluten, Celiac Disease, and Gluten Sensitivity 39:55 - 41:37 Wheat in US vs. Europe 41:37 - 42:15 Wheat production 42:15 - 44:16 Why White Bread is Bad 44:16 - 46:53 Glycemic response, glycemic index, and glycemic load 46:53 - 50:37 What Carbs and best for health 50:37 - 51:15 Outro 51:15 - 52:06 Bloopers _______________________________________________________________________________________________________________________________________ Link for resources used in this podcast: https://docs.google.com/document/d/1kQxXGe3eC4BkYc_zurxgnVcXHJL_TCxkYYdLtGvISCw/edit?usp=sharing

The Food is Medicine Podcast | Episode 1: Introduction to Nutrition

Welcome to the first episode of the Food is Medicine podcast: a podcast dedicated to educating the world on food and preventing many chronic diseases such as obesity, diabetes, Alzheimer's, and more. My name is Jahongir Karim, and I am the Co-Founder of MedPorium. For the first episode of the Food is Medicine podcast, we want to get an introduction to nutrition to understand why the food we eat is crucial in determining our health span. __________________________________________________________________________________________ Resources: Advanced Human Nutrition 4th Edition by Denis M Medeiros and Robert E.C. Wildman __________________________________________________________________________________________