How to overcome your cravings...the Forever-Strong Way

Do You Struggle with Having No Time?

Do you struggle with having no time for yourself?  You decide that now is the time to do something and you are determined to do it...   But for some reason, things just keep cropping up and you find yourself at the end of the day, bone tired, having done nothing to help you with your health and fitness 🤦🏻‍♂️   From working with hundreds of clients over the past few years, we have found that it is often not a question of not having time, but how you use your time!   This podcast will dispel some of your own myths and provide you with 3 AMAZING principles so that you too can create time and get to do the things that you love!   ========   Forever-Strong is a Health, Fitness and Well-ness facility in Rochdale, Oldham and Bury (North Manchester).  We specialise in helping motivated and committed people who simply want to have more energy, vitality, focus and drive, in order to live life to the full and enjoy every moment.   We believe that what we do will add years to your life and life to your years! Plus we keep it simple and easy to implement so you can keep it going in your already hectic life.   After many years of having great success and helping local people get off the diet treadmill, we are being transparent in what and how we do in order to help as many people as possible.   Why not check us out on our many other platforms.   FB Community Group: https://www.facebook.com/groups/1721438451503528/   Instagram: https://www.instagram.com/b_forever_strong/?hl=en   Podcast: https://anchor.fm/forever-strong   Blog: https://beforeverstrong.co.uk/blog/   Apply for our 6 Week Transformation: https://beforeverstrong.co.uk/

Are You Addicted to the Short Term Diet Fix?

We see so many people who seem to be on the newest, latest, greatest diet...only for it to fail We start a diet in preparation for an event, such as a wedding or holiday. We get in shape (if lucky) and let it go soon after.  Ending up back where we started, or sometimes...even worse! This cycle continues time and time again and it feels like you're always on a diet. We have worked hard to help people overcome this and we intend to share some great knowledge bombs with this podcast episode. Please feel free to comment below with your thoughts. Happy Listening ======== Forever-Strong is a Health, Fitness and Well-ness facility in Rochdale, Oldham and Bury (North Manchester). We specialise in helping motivated and committed people who simply want to have more energy, vitality, focus and drive, in order to live life to the full and enjoy every moment. We believe that what we do will add years to your life and life to your years! Plus we keep it simple and easy to implement so you can keep it going in your already hectic life. After many years of having great success and helping local people get off the diet treadmill, we are being transparent in what and how we do in order to help as many people as possible. Why not check us out on our many platforms. FB Community Group: https://www.facebook.com/groups/1721438451503528/  [https://www.facebook.com/groups/1721438451503528/] Instagram: https://www.instagram.com/b_forever_strong/?hl=en  [https://www.instagram.com/b_forever_strong/?hl=en] Blog: https://beforeverstrong.co.uk/blog/ [https://beforeverstrong.co.uk/blog/] Apply for our 6 Week Transformation: https://beforeverstrong.co.uk/ [https://beforeverstrong.co.uk/]

How Your behaviours Dictate Your Goal Success

We are coming to that time of year when we set new goals...   Most of which will fail within a month.   This video intends to help give you the reason for this and help you over that hurdle and achieve great results that you can keep    ========   Forever-Strong is a Health, Fitness and Well-ness facility in Rochdale, Oldham and Bury (North Manchester).  We specialise in helping motivated and committed people who simply want to have more energy, vitality, focus and drive, in order to live life to the full and enjoy every moment.   We believe that what we do will add years to your life and life to your years!  Plus we keep it simple and easy to implement so you can keep it going in your already hectic life.   After many years of having great success and helping local people get off the diet treadmill, we are being transparent in what and how we do in order to help as many people as possible.   FB Community Group: https://www.facebook.com/groups/1721438451503528/ [https://www.facebook.com/groups/1721438451503528/ ]  Instagram: https://www.instagram.com/b_forever_strong/?hl=en [https://www.instagram.com/b_forever_strong/?hl=en ]  Blog: https://beforeverstrong.co.uk/blog/ [https://beforeverstrong.co.uk/blog/]   Apply for our 6 Week Transformation: https://beforeverstrong.co.uk/ [https://beforeverstrong.co.uk/]

Are you tired of starting over and over again?

There are many people who have goals to be fitter, leaner, more toned, stronger and more confident.   They set goals, they set off with the intent to reach those goals but for one reason or another, they never reach the goals that they want.   They often get so far only to fail and slip back to how they used to be.   This breeds frustration, a feeling of failure and the belief that they will never actually reach the goals that they desire.   Does this sound like you?   If so, then watch this video and understand what you need to do to move forward towards your goal and finally achieve that thing that you have been longing for... ========= Forever-Strong is a Health, Fitness and Well-ness facility in Rochdale, Oldham and Bury (North Manchester). We specialise in helping motivated and committed people who simply want to have more energy, vitality, focus and drive, in order to live life to the full and enjoy every moment. We believe that what we do will add years to your life and life to your years! Plus we keep it simple and easy to implement so you can keep it going in your already hectic life. After many years of having great success and helping local people get off the diet treadmill, we are being transparent in what and how we do in order to help as many people as possible. FB Community Group: https://www.facebook.com/groups/17214... [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F1721438451503528%2F&event=video_description&v=OJ9E6MKqAMg&redir_token=e4ZwvD6s9l4RuTnlK6eYmVMuXDt8MTU3NzEyOTQ0MEAxNTc3MDQzMDQw] Instagram: https://www.instagram.com/b_forever_s... [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fb_forever_strong%2F%3Fhl%3Den&event=video_description&v=OJ9E6MKqAMg&redir_token=e4ZwvD6s9l4RuTnlK6eYmVMuXDt8MTU3NzEyOTQ0MEAxNTc3MDQzMDQw] Check out our Blog: https://beforeverstrong.co.uk/blog/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fbeforeverstrong.co.uk%2Fblog%2F&event=video_description&v=OJ9E6MKqAMg&redir_token=e4ZwvD6s9l4RuTnlK6eYmVMuXDt8MTU3NzEyOTQ0MEAxNTc3MDQzMDQw] Apply for our 6 Week Transformation: https://beforeverstrong.co.uk/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fbeforeverstrong.co.uk%2F&event=video_description&v=OJ9E6MKqAMg&redir_token=e4ZwvD6s9l4RuTnlK6eYmVMuXDt8MTU3NzEyOTQ0MEAxNTc3MDQzMDQw] Podcast: https://anchor.fm/forever-strong [https://www.youtube.com/redirect?q=https%3A%2F%2Fanchor.fm%2Fforever-strong&event=video_description&v=OJ9E6MKqAMg&redir_token=e4ZwvD6s9l4RuTnlK6eYmVMuXDt8MTU3NzEyOTQ0MEAxNTc3MDQzMDQw]

How to overcome your cravings...the Forever-Strong Way

Do you suffer from cravings and struggle to overcome the calling of the sweet treat that's lurking in the kitchen?   We get it, here at Forever-Strong we understand the problem. We have 100's of people come through our doors with the very same problem.  A problem that is plaguing so many diet efforts across the UK and beyond.    We had created a self-support system that will allow you to halt the craving in its tracks and it has nothing to do with just saying no, or making yourself busy, or drinking a glass of water...   02:50 - How you can get over the craving?   07:30 - What if you're REALLY struggling?   11:30 - What to do if you REALLY want the item?   ==============   Forever-Strong is a Health, Fitness and Well-ness facility in Rochdale, Oldham and Bury (North Manchester). We specialise in helping motivated and committed people who simply want to have more energy, vitality, focus and drive, in order to live life to the full and enjoy every moment. We believe that what we do will add years to your life and life to your years! Plus we keep it simple and easy to implement so you can keep it going in your already hectic life. After many years of having great success and helping local people get off the diet treadmill, we are being transparent in what and how we do in order to help as many people as possible. FB Community Group: https://www.facebook.com/groups/17214... [https://www.facebook.com/groups/1721438451503528/] Instagram: https://www.instagram.com/b_forever_s... [https://www.instagram.com/b_forever_strong/?hl=en] Check out our Blog: https://beforeverstrong.co.uk/blog/ [https://beforeverstrong.co.uk/blog/] Apply for our 6 Week Transformation: https://beforeverstrong.co.uk/ [https://beforeverstrong.co.uk/] Youtube: https://youtu.be/OJ9E6MKqAMg