The Four Letter Project Podcast

Episode 7: I Was Today Years Old When I... Learned About Cocoons

Yes, I am talking about the cocoons that caterpillars go into to become butterflies! Just like a caterpillar, I went through a transformation in the last year. I went through a massive cocooning period, which I now call my season of surrender. If you are someone who has experienced or is currently going through their cocooning phase of life, this episode is for you. This episode is dedicated to the metamorphosis period of our lives, the one we experience right before we spread our wings and become a butterfly. I talk about the relationship surrender has to these transformational periods of life, and how to trust the process so that you can come out on top.  I speak about my personal experience with surrender, the difficulties of this period, how to navigate this season, and the benefits and knowledge you gain from surrendering to this metamorphosis.  Join the Love(Her) Club [https://links.geneva.com/invite/61012231-8d14-464a-a282-b1666aeaf187] Join the Bloom Free 21-Day Challenge [https://app.geneva.com/invite/61012231-8d14-464a-a282-b1666aeaf187] Listen to Never Lost (one of my favorite songs) [https://open.spotify.com/track/0erjjRw2XQti6uQqxMs9n8?si=2caa9cbe49dc4117] Instagram: ⁠@thefourletterproject⁠ [https://www.instagram.com/thefourletterproject/?hl=en] & ⁠@kailaniraye [https://www.instagram.com/kailaniraye/?hl=en]

Episode 6: You Are Your Dream Girl

Today we are celebrating the podcast coming back and we are celebrating YOU. You are your dream girl, dream goal, and dream person. This episode is centered around reframing your focus on yourself. Instead of looking outward when manifesting your future, look inward and look to God. I know that can be a lot to take in, so I broke it down into three parts: The first part, I talk about God. How he made YOU, how he put his trust in you and how to really take in that you were made to be exactly who you are. The second part, I get into the science of it all. Talking about your subconscious mind and how that’s actually who’s in charge of what you manifest. And in the final section of this episode, I give you actionable steps to work towards strengthening your inner trust with yourself, reworking and reframing your thoughts to help you manifest the life you are yearning for. I am thrilled to be back, if you'd like to connect with me further you can find me: Instagram: @thefourletterproject [https://www.instagram.com/thefourletterproject/?hl=en] & @kailaniraye [https://www.instagram.com/kailaniraye/?hl=en]

Episode 5: 3 Lies and a Truth - Discussing Myths About Healing

There will always be ups and downs, no matter where you are in your journey. It’s important to feel into them and let them exist so you can pass through them and be more present, which is what I had to do this past week. The pandemic definitely set people down a journey of healing. We are in a place right now where people are searching for healing, no matter what stages of healing we are in. With all the opinions and options in this world, it can be easy to lose sight of what is true to you and your heart, and in this episode, I really want to focus on the beliefs you may have around the healing journey. Now I know we’ve all played the game two truths and a lie, but in this episode, I share my spin on it- three lies and a truth. My three lies/myths and a truth focus on: * Where to focus your energy and how to view the “outcome” you are searching for * How to view the concept of time with respect to your healing * What to realistically expect once you heal a wound * Where the healing journey actually takes you All this is to say, that to really commit to the journey, you have to respect the ebbs and flows of your energy, your emotions, and your ability to work on your growth. I wanted to spend this episode breaking these myths because it is easy to get caught up in what we think healing should be. Connect with me on socials: Instagram: @thefourletterproject [https://www.instagram.com/thefourletterproject/?hl=en] & @kailaniraye [https://www.instagram.com/kailaniraye/?hl=en]

Episode 4: What It Means To Be In This World But Not Of It

Welcome back to the Four Letter Project Podcast! This week, I want to dive into the familiar saying, “to be in this world, but not of it.” In today's episode, I share my experience navigating through the duality of being a millennial woman of God, as well as really getting into the concept of the Church Wound. Growing up I met more and more people that were negatively impacted by the church. I experienced firsthand how the judgments certain people of God hold can really create a closed-off environment that leaves many feeling alone. In this episode, I dig into my experiences releasing those judgments and leaning into my curiosity, specifically for me with reiki and crystals. Also- This past week I went on my stories and answered some of your questions as a life coach. I decided that I loved it so much that I'm turning it into a weekly thing! Every Monday (start date pending), catch me on my stories for my Mindful Moment Mondays, and ask me any question that has been puzzling you! Connect with me on socials: Instagram: @thefourletterproject [https://www.instagram.com/thefourletterproject/?hl=en] & @kailaniraye [https://www.instagram.com/kailaniraye/?hl=en]

Episode 3: Why We Can’t Talk About Healing Without Talking About Privilege

In this episode, I dive a bit deeper into the importance of addressing privilege on your healing journey. When I started my healing journey I kept coming across humans that did not understand my perspective and experiences. There were not many people who experienced the same as me and we’re openly leading on their healing journey.  The truth is, it doesn’t matter how trained or educated you are, if you have not walked in the same shoes as someone, you’ll never be able to genuinely feel and resonate with someone else’s experience. I get into: * How privilege affects healing * The body's biological reaction during survival mode * How peace is integral in finding hope * Epigenetics & ancestral healing, why family history plays such a big part in your healing process * Reflecting on the movements that we as a society have experienced, and how healers have shifted their processes because of them * & more :) Connect with me on socials: Instagram: @thefourletterproject [https://www.instagram.com/thefourletterproject/?hl=en] & @kailaniraye [https://www.instagram.com/kailaniraye/?hl=en]