The Tech Glow Up - Fabulous conversations with innovative minds.
We train our bodies. We track our steps, our sleep, our resting heart rate. But when it comes to mental wellness — the skills that help people regulate, process, and recover — most people never learn them until something breaks. The tools exist. Cognitive behavioral therapy has 50 years of evidence behind it. And those tools work just as well before a crisis as after. Almost nobody knows that. Leah Blain is a licensed clinical psychologist and Chief Clinical Officer at Chimney Trail Health [https://www.chimneytrailhealth.com/]. Her conviction is simple: get evidence-based mental wellness tools to people upstream — before a problem starts, not after it requires treatment. That means translating decades of validated CBT research into something accessible. Something that fits in a cargo pocket. Chimney Trail's flagship offering is a workbook that looks like a fun magazine — small quizzes, thought records, digestible content, designed specifically to fit in a military uniform pocket. Sometimes meeting people where they are is the whole innovation. What we cover in this episode: * [00:00] Nathan and Leah introduce Chimney Trail Health and the primary prevention model * [04:36] How Chimney Trail builds ROI through outcomes, not just access — B2B and B2G engagement strategy * [05:59] The pocket workbook: why a physical, cargo-pocket-sized magazine beat a digital app for military users * [15:57] Mission as the decision yardstick: how Chimney Trail evaluates what to add and what to leave out * [24:38] Chimney Trail's recent glow up — a lethal means security curriculum and a large-scale Air Force pilot Leah also talks about the incentive problem in healthcare, why prevention is invisible when it works, and what it would look like to give mental wellness the same cultural weight as physical fitness. Her ask for the field: stop treating mental health as a marker of brokenness and start treating it as a performance edge everyone already has and can train. Catch the full episode where you get your podcasts or watch on YouTube —https://youtu.be/vuNTy5lIR6I . Join the Tech Glow Up newsletter on Substack → https://substack.com/@mxnathanc About Leah Blain Dr. Leah Blain is a licensed clinical psychologist, a Beck Institute-certified cognitive behavioral psychotherapist, and Chief Clinical Officer for Chimney Trail Health. She spent the last decade building and running cutting edge behavioral health clinics; most recently at the University of Pennsylvania, where she launched a specialized cognitive behavioral therapy program for veterans and military family members. A "glow up" signifies a positive transformation, reflecting the journey of becoming a better, more successful version of oneself. At The Tech Glow Up, we humanize the startup and innovation landscape by focusing on the essential aspects of the entrepreneurial journey. Groundbreaking ideas are often ahead of their time, making resilience and perseverance vital for founders and product leaders. In our podcast, we engage with innovators to discuss their transformative ideas, the challenges they face, and how they create value for future success. If you're a founder or product leader seeking your own glow up, or a seasoned entrepreneur with stories to share, we invite you to join our guest list via this link [https://docs.google.com/forms/d/e/1FAIpQLSdJ07BGiM_bIi-QQeL_qhdp15OPewIZ0JZBa9gv1JDHV35CCw/viewform].
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