The Good Night Companion: Deep Rest & Relaxation Series

Podcast de Parth

inglés

Desarrollo personal y salud

Empieza 7 días de prueba

$99 / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros al mes
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Acerca de The Good Night Companion: Deep Rest & Relaxation Series

A collection of guided audios designed to help you reset your mind and body. This series includes NSDR (Non-Sleep Deep Rest), PMR (Progressive Muscle Relaxation), breathing practices, and short restorative sessions you can use anytime to reduce stress, unwind, and improve sleep quality. Narrated in a calm, grounded tone and supported by soft ambient music, each episode offers a practical, science-informed tool for deeper rest and recovery. From ‘The Good Night Companion.

Todos los episodios

2 episodios

5-Minute PMR • Guided Progressive Muscle Relaxation for Stress Relief

A quick 5-minute PMR (Progressive Muscle Relaxation) session designed to reduce stress, release physical tension, and reset your nervous system during the day. Use this guided practice whenever you feel tight, overwhelmed, or fatigued. A somatic tool from The Good Night Companion.

3 de dic de 2025 - 5 min

10-Minute Non-Sleep Deep Rest for Reset, Focus & Recovery

This 10-minute NSDR (Non-Sleep Deep Rest) session guides your mind and body into a deeply restorative state—without falling asleep. Designed as a “strategic pause” for daytime fatigue, this protocol helps clear mental fog, calm the nervous system, and restore focus. Backed by gentle ambient music and narrated in a grounded, neutral tone, this session supports stress relief, mental reset, and overall well-being. Use anytime you need to recharge. From The Good Night Companion – your guide to better rest and recovery.

2 de dic de 2025 - 10 min

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