The Gripcast: Gymnastics Unfiltered

Balancing Academics and Sports

This podcast episode is all about the importance of academics and sports.  Making sure that you create a balance is the key.  Keep learning always at the forefront to growing as a person. Your physical health is important as well.  Keep moving your body!  Always remember that knowledge is power!

Acceptance from Within

This podcast episode is a discussion about acceptance from within.  We give you four helpful tips with accepting yourself the way you are.  Learn to like and love yourself first!

Unpredictable Circumstances

This podcast episode is about unpredictable circumstances.  We ALL will experience this throughout our lives. We give you four helpful tips to maneuver through unpredictable circumstances in a healthy way.  Remember that you are strong enough and trust yourself that you will make it through these times!

Loving Yourself

We have an important discussion on loving yourself within this podcast episode.  We give you three key elements to loving yourself in a healthy way.  Please know that loving yourself is the best self-care that you can give yourself.  Be gentle and caring by loving yourself everyday!

Feeling Defeated

This is an important podcast episode talking about feeling defeated.  We will ALL feel this way while experiencing tough life lessons.  We give you three helpful things to think about while going through these difficult challenges in life.  Stay strong and know that you will get through it!  There's sunshine after the rain!