The Hamsa Holistic Healing & Ayurveda Podcast

Episode #51 Part 2 continued discussion on Meditation and Pratyahara with Harish Bharadwaj

I continue my discussion with  spiritual teacher, Harish Bharadwaj, on the subject of achieving clarity and Truth through Pratyahara

Episode #51 The Practice Of Meditation with Harish Bharanwaj

Join me as I speak with Yogi, Breath work coach & Retreat Facilitator, Harish Bharanwaj, as we explore the True power and magic of Meditation, in this first episode of a four part series...

Episode #50 Ayurvedic Chef, Author and Restaurant Owner, Divya Alter is my guest

Hi Everyone!! Today is Hamsa Holistic Healing & Ayurveda Podcast's 50Th Episode!!! And today, my guest is Ayurvedic Chef, Restaurant Owner and Author, Divya Alter, Owner of Divya's Kitchen in Manhattan, the co-founder of the non-profit Bhagavat Life Culinary School and the author of 2 cookbooks, What To Eat For How You Feel and Divya's newest book, Joy Of Balance... You can find more info on Divya's.com Use code HAMSA20 for 20% off every Divya's.com   expiration-August 15, 2025 Thank you to everyone for all of your Love and Support...With Love and Blessings, Sheerie <3

Episode #49 High Blood sugar, weight and how it affects our overall health with Ayurvedic Doctor, Victor Brier

Please join me as I speak with Ayurvedic Practitioner, Dr. Victor Briere on the topic of blood sugar, weight and how these factors affect our overall health...and, at the end of the episode, I agree to a weight loss challenge working with Dr. Victor...you don't want to miss it!!!

Episode #48 How Stress and Emotions effect our Digestion With Ayurvedic Doctor Mary Alice Quinn

Namaste! Please join me for an in-depth conversation with Ayurvedic Doctor, Mary Alice Quinn on how emotional stress effects our digestion and overall health