The Happiness Discipline

BONUS: Thoughts On Beauty & Comfort

It's beautiful outside... or is it? Beauty is subjective and so is comfort. I've been pushing myself in all areas of my life recently and it made me think of how these factors tie into your happiness and mindset. Let me know if you agree! Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@seangreenspan?lang=en] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/seangreenspan/] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan [https://www.youtube.com/channel/UClNG4eyfR7krt5cPuUy9Dgw]

Competing In Hyrox

Competing in fitness competitions like Hyrox isn't just a way to test your strength, it's a mental-sharpening tool. Watch to hear my experience competing in Hyrox NYC and how it helped raise my physical and mental wellbeing. Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@seangreenspan?lang=en] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/seangreenspan/] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan [https://www.youtube.com/channel/UClNG4eyfR7krt5cPuUy9Dgw]

Lessons From My Grand Canyon 'Rim To Rim To Rim' Adventure

At the start of April 2024, my friend Joe and I had the crazy idea to run the Joshua Tree Traverse - a total of 80 miles. We enjoyed it so much that we decided to make this a regular thing. That's what inspired a group of us to run the Grand Canyon from rim to rim to rim. Listen to hear the full story and the deep insights learned from this amazing experience. Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@seangreenspan?lang=en] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/seangreenspan/] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan [https://www.youtube.com/channel/UClNG4eyfR7krt5cPuUy9Dgw]

The Revolution Of Hemp, Health & Sustainability with Evo Hemp Founders Jourdan & Ari

Do you consider yourself mission-driven, or willing to fight for a cause you care about? Are you an entrepreneur searching for the key to success? Have you ever been interested in farming and sustainability? Are you curious why the f*** hemp - not marijuana - was ever even illegal? Hemp, the non-psychoactive form of the cannabis plant, has many different benefits for your health and environmental sustainability. However, it was a long struggle to legalize hemp due to its association with the drug-form of the plant. On this special episode of THD, tune in to hear guests Jourdan and Ari - founders of Evo Hemp - share their story of the fight for farmers rights and their role in the legalization of hemp. Topics of Conversation: 0:57 - Intro To Jourdan & Ari: Discovering Hemp 6:48 - What Makes Hemp Healthy? 12:10 - The Fight To Legalize Hemp 22:46 - The Key To Successful Entrepreneurship 28:23 - The Rise Of Hemp Products 32:03 - Why Was Hemp Ever Illegal? 40:13 - The Many Different Ways To Use Hemp 45:40 - Where Does Evo Hemp Fall Within The Industry? 51:07 - Conclusion: It Pays To Be Passionate About Your Business Additional Info: https://evohemp.com/ [https://evohemp.com/] Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@seangreenspan?lang=en] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/seangreenspan/] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan [https://www.youtube.com/channel/UClNG4eyfR7krt5cPuUy9Dgw]

Rewire Your Brain For Success with Dr. Robb Kelly

How bad do you want to change your life? Do you have goals, but struggle to motivate yourself? Are you struggling to overcome past traumas? Is self growth important to you, but you aren't sure how or where to start the inner work? Dr. Robb Kelly isn't just some goofy old guy with big muscles, he specializes in rewiring the brain - his first client being himself. In what I consider THD's 'Best Episode Ever,' listen to Dr. Robb and I discuss various topics around how subconscious traumas can impact one's life... and yes, we all have them. Topics of Conversation 0:37 - Intro To Dr. Robb 4:21 - How Childhood Trauma Can Impact Your Life 7:31 - Everybody Has Trauma 14:03 - Pulling Trauma From Your Subconscious (NLP, SE, Brain Spotting) 20:26 - What Counts As 'Trauma?' 25:48 - Inner Work: How To Analyze Your Trauma 31:57 - Changing Your Reality (For The Better) With Quantum Physics 46:34 - The 3 Biggest Things That Will Help You Better Your Life 55:13 - Conclusion: How Bad Do You Want It? Additional Info Website: https://robbkelly.com/ [https://robbkelly.com/] Stay Updated on Social TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@seangreenspan?lang=en] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@seangreenspan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/seangreenspan/] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Greenspan [https://www.youtube.com/channel/UClNG4eyfR7krt5cPuUy9Dgw]