The Happiness Project

Episode 198: Small, Daily Habits that Prevent Burnout

We all want to prevent burnout, right?  We all want to NEVER enter burnout, right? What you do daily matters... your habits MATTER! Let's talk about the habits to have in place, so you don't experience burnout!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 197: Hormones, Stress, and Energy

Feeling drained, moody, or stuck despite doing all of the things right? In this episode, I uncover the hidden link between stress, gut health, and your hormones - and why it might be the reason your energy is constantly low. Tune in to find out more!  Let's be friends on Instagram!  [http://www.instagram.com/jaceypulverschank]

Episode 196: The Burnout Cycle No One Talks About

Let me take you through our enemy the burnout cycle! The signs, what to watch out for, etc. Then let me take you through your first steps to getting out!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 195: You're Not Tired. You're Dysregulated!

Listen... You don't need more coffee. Or another nap. Or a new plan. Your nervous system is fried. Your cortisol is SPIKED. What you need is stress management. I GOT YOU!  Let's befriends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 194: Gut Health Myth Busters!

We have done burnout myth busters, now it is gut health's turn!! I will be going over the most common MYTHS when it comes to your gut health!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]