2026 | Ins & Outs

Stop Just Checking Off Your Morning Habits Like a List (and mini life update in mexico)

Trying something new and recorded this podcast episode while on my morning walk!  🎧 The Consistency Series: coming soon 👀 SUBSCRIBE to listen as soon as it’s out! 🎧 Listen to my episode about my morning routine HERE  [https://spotifycreators-web.app.link/e/EOWzMnud4Zb] 🎧 Listen to the episode on Gratitude HERE [https://spotifycreators-web.app.link/e/j1flhnud4Zb] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Welcome back to the podcast!  Quick little update about life currently living in Mexico! Then onto … This week’s episode is about how sometimes we can fall into the pattern of treating our morning routine like a list of habits we just have to check off, but we’re not actually connecting into the habits or connecting into the energy of the morning habits.  For example, gratitude journaling but just writing out a list for the sake of creating a list, versus actually feeling gratitude and a grateful energy towards each thing / person you may list during your journaling. It’s about the energy behind the habit and I truly feel like connecting to that 10x any habit or routine you may be doing, especially the habits you choose to do at the start of your day. Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here [https://pod.link/1840530056] ✨ New Episodes On Tuesdays ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE GUIDES:  Mini Guide to Gratitude HERE [https://stan.store/abbeyferguson/p/gratitude-journal-prompts-] Mini Guide to Self Love HERE [https://stan.store/abbeyferguson/p/self-love-journal-prompts] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey on Instagram [https://www.instagram.com/_abbeyferguson/] Follow Abbey on Pinterest  [https://www.pinterest.com/abbeyferguson444/] Follow Abbey’s YouTube Channel  [https://www.youtube.com/channel/UCBe4rxaSFGl6vMTke-sSi1A] Follow along with me @_abbeyferguson [https://www.instagram.com/_abbeyferguson/] or send me an email to hello@abbeyferguson.ca [hello@abbeyferguson.ca]. Listen on Spotify Podcasts [https://open.spotify.com/show/2nT5Jz6sG8jILEaRlH2pd1] Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-happy-healthy-habits-club/id1840530056] SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show!  Share to your Instagram stories & follow along on instagram @_abbeyferguson [https://www.instagram.com/_abbeyferguson/] for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT [https://www.amazon.ca/shop/abbzferguson?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfabbzferguson_ZR7NX8FFFAM6711N4A2H] (books, mindset, health and home) ✨ SHOP ALL MY LINKS [https://shopmy.us/abbeyferguson] ✨ 5 Minute Journal | Intelligent Change [https://www.intelligentchange.com/ABBEY] (Use code ABBEY for a discount) ✨ COURSES & FREEBIES [https://stan.store/abbeyferguson] ✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10 [https://go.shopmy.us/p-28410097]

The 3 Steps to Actually Create a Morning Routine

🎧 The Energy Behind Your Morning Routine Episode: coming soon 👀 SUBSCRIBE to listen as soon as it’s out next week! 🎧 Listen to my last episode about my morning routine HERE  [https://spotifycreators-web.app.link/e/EOWzMnud4Zb] 🎧 Listen to the episode on Gratitude HERE [https://spotifycreators-web.app.link/e/j1flhnud4Zb] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Welcome back to the podcast! This is for those that either (a) don't have a morning routine but want to build one (b) you kind of have a morning routine but aren't consistent Today we are talking about the three KEY steps to creating your morning routine. 1. the habits you choose 2. the ability to be consistent 3. knowing your why behind behind your morning routine A list of habits you can choose for your morning routine: * Journal (gratitude, self love, goals, thoughts) * Affirmations / askfirmations  * Gratitude rants / lists  * Making your bed  * Hydrating  * Taking vitamins  * Cleaning your space  * Moving your body  * Going a devolutional * Yoga  * Meditating  * Breathwork  * Spending time disconnected  * Oil pulling  * Eye gels  * Guasha / face roller  * Vibration plate / lymphatic drainage  * Red light masks / therapy  Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here [https://pod.link/1840530056] ✨ New Episodes On Tuesdays ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE GUIDES:  Mini Guide to Gratitude HERE [https://stan.store/abbeyferguson/p/gratitude-journal-prompts-] Mini Guide to Self Love HERE [https://stan.store/abbeyferguson/p/self-love-journal-prompts] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey on Instagram [https://www.instagram.com/_abbeyferguson/] Follow Abbey on Pinterest  [https://www.pinterest.com/abbeyferguson444/] Follow Abbey’s YouTube Channel  [https://www.youtube.com/channel/UCBe4rxaSFGl6vMTke-sSi1A] Follow along with me @_abbeyferguson [https://www.instagram.com/_abbeyferguson/] or send me an email to hello@abbeyferguson.ca [hello@abbeyferguson.ca]. Listen on Spotify Podcasts [https://open.spotify.com/show/2nT5Jz6sG8jILEaRlH2pd1] Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-happy-healthy-habits-club/id1840530056] SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show!  Share to your Instagram stories & follow along on instagram @_abbeyferguson [https://www.instagram.com/_abbeyferguson/] for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT [https://www.amazon.ca/shop/abbzferguson?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfabbzferguson_ZR7NX8FFFAM6711N4A2H] (books, mindset, health and home) ✨ SHOP ALL MY LINKS [https://shopmy.us/abbeyferguson] ✨ 5 Minute Journal | Intelligent Change [https://www.intelligentchange.com/ABBEY] (Use code ABBEY for a discount) ✨ COURSES & FREEBIES [https://stan.store/abbeyferguson] ✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10 [https://go.shopmy.us/p-28410097]

2 Major CHANGES in My Morning Routine for 2026

Last week's podcast on 2026 Ins & Outs [https://spotifycreators-web.app.link/e/Q2GYHIamg0b] 🎧 3 Steps to Create a Morning Routine Episode: coming soon 👀 SUBSCRIBE to listen as soon as it’s out next week! 🎧 Listen to my last episode about my morning routine HERE  [https://spotifycreators-web.app.link/e/EOWzMnud4Zb] 🎧 Listen to the episode on Gratitude HERE [https://spotifycreators-web.app.link/e/j1flhnud4Zb] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast! Today we are talking about the TWO MAJOR CHANGES I’ve made to fall back in love with my morning routine. 1. Morning gratitude rant  2. Walking for 30 min  Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here [https://pod.link/1840530056] ✨ New Episodes On Tuesdays ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE GUIDES:  Mini Guide to Gratitude HERE [https://stan.store/abbeyferguson/p/gratitude-journal-prompts-] Mini Guide to Self Love HERE [https://stan.store/abbeyferguson/p/self-love-journal-prompts] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey on Instagram [https://www.instagram.com/_abbeyferguson/] Follow Abbey on Pinterest  [https://www.pinterest.com/abbeyferguson444/] Follow Abbey’s YouTube Channel  [https://www.youtube.com/channel/UCBe4rxaSFGl6vMTke-sSi1A] Follow along with me @_abbeyferguson [https://www.instagram.com/_abbeyferguson/] or send me an email to hello@abbeyferguson.ca [hello@abbeyferguson.ca]. Listen on Spotify Podcasts [https://open.spotify.com/show/2nT5Jz6sG8jILEaRlH2pd1] Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-happy-healthy-habits-club/id1840530056] SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show!  Share to your Instagram stories & follow along on instagram @_abbeyferguson [https://www.instagram.com/_abbeyferguson/] for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT [https://www.amazon.ca/shop/abbzferguson?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfabbzferguson_ZR7NX8FFFAM6711N4A2H] (books, mindset, health and home) ✨ 5 Minute Journal | Intelligent Change [https://www.intelligentchange.com/ABBEY] (Use code ABBEY for a discount) ✨ ALL PRODUCT LINKS [https://stan.store/abbeyferguson] ✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10 [https://go.shopmy.us/p-28410097]

2026 | Ins & Outs

Listen to the PODCAST EPISODE ON GRATITUDE [https://open.spotify.com/episode/4LkutGKu9KoZ2QfKopWCMd?si=w6aMNbVaSce7xiY8XBIGyA]  My NEW Morning Routine Episode: coming soon 👀 SUBSCRIBE to know when it’s out! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast! 🎙️ Welcome back to the first episode of 2026! Today we are talking INS (the habits we are keeping going into 2026 and the new habits we are adding in) as well as the OUTS ( things and habits we are not bringing into 2026).  What are your Ins + Outs for this new year? Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here [https://pod.link/1840530056] ✨ New Episodes On Tuesdays ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE GUIDES:  Mini Guide to Gratitude HERE [https://stan.store/abbeyferguson/p/gratitude-journal-prompts-] Mini Guide to Self Love HERE [https://stan.store/abbeyferguson/p/self-love-journal-prompts] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey on Instagram [https://www.instagram.com/_abbeyferguson/] Follow Abbey on Pinterest  [https://www.pinterest.com/abbeyferguson444/] Follow Abbey’s YouTube Channel  [https://www.youtube.com/channel/UCBe4rxaSFGl6vMTke-sSi1A] Follow along with me @_abbeyferguson [https://www.instagram.com/_abbeyferguson/] or send me an email to hello@abbeyferguson.ca [hello@abbeyferguson.ca]. Listen on Spotify Podcasts [https://open.spotify.com/show/2nT5Jz6sG8jILEaRlH2pd1] Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-happy-healthy-habits-club/id1840530056] SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show!  Share to your Instagram stories & follow along on instagram @_abbeyferguson [https://www.instagram.com/_abbeyferguson/] for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT [https://www.amazon.ca/shop/abbzferguson?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfabbzferguson_ZR7NX8FFFAM6711N4A2H] (books, mindset, health and home) ✨ 5 Minute Journal | Intelligent Change [https://www.intelligentchange.com/ABBEY] (Use code ABBEY for a discount) ✨ ALL PRODUCT LINKS [https://stan.store/abbeyferguson] ✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10 [https://go.shopmy.us/p-28410097]

Why be Happy? | Part 1

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Today's episode is all about ✨ HAPPINESS ✨ This Part 1 in my mini series about happiness. What it is and why i believe its so important in our lives and for our wellbeing, quality of life, health and etc  Part 2 will be focused on creating a happier life though your environment and habits, Pary 3 will be about removing barriers to happiness in your own life.  Thank you so much for listening to this episode xo  → In case you missed the last episode | Listen here [https://pod.link/1840530056] ✨ New Episodes Every Tuesday ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ EPISODE RESOURCES: Get Your Free Gratitude Journal Prompts HERE [https://stan.store/abbeyferguson/p/gratitude-journal-prompts-] Amazon Link 🔗 to Morning Routine Items HERE [https://www.amazon.ca/shop/abbzferguson/list/31KD9C29MDZS3?ref_=cm_sw_r_cp_ud_aipsflist_TVXSS3V08YAJW9833SVN] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY SOCIALS ⬇️ Follow Abbey’s YouTube Channel  [https://www.youtube.com/channel/UCBe4rxaSFGl6vMTke-sSi1A] Follow Abbey on Instagram [https://www.instagram.com/_abbeyferguson/] Follow Abbey on Pinterest  [https://www.pinterest.com/abbeyferguson444/] Follow along with me @_abbeyferguson [https://www.instagram.com/_abbeyferguson/] or send me an email to hello@abbeyferguson.ca [hello@abbeyferguson.ca]. Listen on Spotify Podcasts [https://open.spotify.com/show/2nT5Jz6sG8jILEaRlH2pd1] Listen on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-happy-healthy-habits-club/id1840530056] SUPPORT THE SHOW ⬇️ Please subscribe, rate and review to help support the show!  Share to your Instagram stories & follow along on instagram @_abbeyfergsuon [https://www.instagram.com/_abbeyferguson/] for updates & inspiring content! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ SHOP MY AMAZON STOREFRONT [https://www.amazon.ca/shop/abbzferguson?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfabbzferguson_ZR7NX8FFFAM6711N4A2H] (books, mindset, health and home) ✨ 5 Minute Journal | Intelligent Change [https://www.intelligentchange.com/ABBEY] (Use code ABBEY for a discount) ✨ ALL PRODUCT LINKS [https://stan.store/abbeyferguson] ✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10 [https://go.shopmy.us/p-28410097]