The Healing Blueprint

Digesting Life with Dr. Vanessa Lee

What if your digestive symptoms are only part of the story? In this episode, Jill Briansky sits down with naturopathic doctor Vanessa Lee to explore the deeper connections between gut health, stress, the nervous system, and overall well-being. Vanessa shares how she helps patients uncover root causes, why the vagus nerve plays a critical role in digestion, and how simple practices like slowing down, mindful eating, and breathwork can create powerful shifts in health. Whether you're struggling with digestive issues or looking for a more holistic approach to wellness, this conversation offers practical insights and hope for healing. Connect with Dr. Vanessa Lee: Website: Voted BEST Port Coquitlam Naturopathic Doctor | Dr. Vanessa Lee, ND [https://naturopathichealth.info/] Meditation & Wellness Resources: Home - Unfolding Stillness [https://unfoldingstillness.com/]

Ep 13: Beyond the prescription pad with William Foley D.O.

What if healing isn't about chasing symptoms, but understanding the whole person? In this episode of Beyond the Prescription Pad, Jill Briansky sits down with Dr. William "Bill" Foley, DO, to explore the philosophy and practice of traditional osteopathic medicine. From chronic pain and digestive issues to stress, and overall wellness, Dr. Foley shares how a hands-on, whole-body approach can help uncover the root causes of illness and support the body's natural ability to heal. If you've ever felt unheard, rushed through appointments, or frustrated by a symptom-focused healthcare system, this conversation offers a refreshing perspective on what healthcare can be. Connect with Dr. William Foley: Boston Osteopathic Health Phone: (617) 431-4451 Email: info@bostonosteopathichealth.com [info@bostonosteopathichealth.com] Offices in Newton and Westborough, Massachusetts. Additional Resources Mentioned: Osteopathic Cranial Academy Center for Traditional Osteopathy

Ep 12: Dancing Across the Coals with Jennifer Sullivan

In this episode of The Healing Blueprint, Jill Briansky sits down with master firewalk instructor Jennifer A. Sullivan to explore the transformative power of firewalking and the deeper emotional healing it represents. Together, they discuss fear, empowerment, personal growth, grief, and how walking across hot coals can become a powerful metaphor for moving through life’s challenges and stepping into transformation. Jennifer also shares her personal journey into firewalking, the history behind the practice, and how these experiences can create profound healing and connection. Learn more about Jennifer and upcoming firewalk events at: jennifer-sullivan.com [http://jennifer-sullivan.com] You can also find more information on upcoming collaborative retreats and events at: freedomfolkandsoul.org [http://freedomfolkandsoul.org]

Ep 11: Rewrite your story with Chad Davis

In this episode of The Healing Blueprint, Jill Briansky sits down with therapist and author Chad Davis to explore how we move beyond the stories we’ve been conditioned to believe about ourselves. Chad shares his “constructed self” theory, blending neuroscience, psychology, and lived experience to show how identity is shaped through survival—and how it can be reshaped with awareness, compassion, and intentional action. The conversation challenges traditional ideas of therapy, diagnosis, and healing, offering a grounded yet expansive path toward real change.. If you would like to get in touch with Chad Davis, please email him at lifeliftit0909@gmail.com [lifeliftit0909@gmail.com]

Ep 10: Coming Back Into Your Body with Wendy Haines

In this episode, Jill sits down with Wendy Haines to explore what it really means to come back into the body. They talk about somatics in a grounded, accessible way—how our history lives in our tissues, why we develop protective patterns, and what becomes possible when we begin to listen instead of override. Wendy shares how working with the body can shift reactivity into choice, build a deeper sense of self-trust, and open the door to more honest, aligned living. To connect with Wendy, visit her website: Wendy Haines [https://www.wendyhaines.com/]