The Healthy CEO Show

Daniel Fabricant, Ph.D. | The Truth About Supplements, FDA Regulation & The Future of Preventive Health

Daniel Fabricant, Ph.D. | The Truth About Supplements, FDA Regulation & The Future of Preventive Health EPISODE SUMMARY What if everything you've been told about dietary supplements is only part of the story? In this episode of The Healthy CEO, Jason Wright sits down with Daniel Fabricant, Ph.D., President and CEO of the Natural Products Association and former Director of Dietary Supplement Programs at the FDA. Few people understand both the science and the politics of nutrition better than Dr. Fabricant. Having led dietary supplement regulation inside the FDA before becoming the chief advocate for the natural products industry, he offers a rare, balanced perspective on how supplements are regulated, why misinformation persists, and where preventive healthcare is headed. Together, Jason and Daniel discuss why Americans are becoming more proactive about their health, the impact of the MAHA movement, how consumers should evaluate supplement companies, and why physicians and policymakers must begin taking nutrition more seriously. Whether you're new to supplements or a lifelong health enthusiast, this conversation will help you become a smarter, more informed healthcare consumer. IN THIS EPISODE * Daniel Fabricant's journey from NCAA athlete to FDA regulator to CEO of the Natural Products Association * What really happens inside the FDA—and what surprised him most * How politics can influence public health policy * Lessons learned from COVID-19 and supplement access during the pandemic * Why creatine may be the most misunderstood supplement in America * Common myths about dietary supplements * Why many physicians receive so little nutrition education * How to choose supplements backed by science instead of marketing * Why consumers should "get brilliant on the basics" * The importance of vitamin D, magnesium, zinc, probiotics and foundational nutrition * Functional medicine vs. traditional sick care * The Make America Healthy Again (MAHA) movement—opportunities and concerns * The future of personalized nutrition powered by AI, wearables and biomarker testing * How policy in Washington shapes what ultimately ends up in your medicine cabinet MEMORABLE QUOTES > "Get brilliant on the basics." > "This isn't a magic bullet industry. It's a lifestyle change industry." > "People don't want to surrender their health to the government—they want ownership." > "Follow the clinical trials—not the marketing." > "Food is finally becoming part of the national healthcare conversation." Daniel shares: * Favorite coffee style * Most underrated supplement (his answer may surprise you) * Most overrated supplement * One food everyone should eat more often * What Americans should dramatically reduce * His morning performance routine * Leadership habits that keep him healthy while leading one of the nation's most influential health organizations * Natural Products Association * Authentic Health Foundational Stack * Creatine research * ClinicalTrials.gov * Functional medicine * FDA Dietary Supplement Regulations * Make America Healthy Again (MAHA) CONNECT WITH JASON WRIGHT If you enjoyed this episode, please subscribe to The Healthy CEO wherever you listen to podcasts. Leave a review, share this episode with someone interested in preventive health, and help us spread evidence-based conversations about living healthier while leading at a higher level. For more episodes, visit: www.TheHealthyCEO.com [http://www.thehealthyceo.com/] SPONSOR This episode is brought to you by Authentic Health. Close your nutritional gaps with the Authentic Health Foundational Stack, formulated by physicians and designed to support long-term health and performance. Visit ShopAuthenticHealth.com Use code JASON for 10% off your order.

All Things Skincare With Dr. Troy Jackson, M.D.

Summer Skincare Masterclass: Sunscreen, Retinoids, and Simple Routines with Dr. Troy Jackson Host Jason Wright and Dr. Troy Jackson discuss practical summer skincare focused on sun protection, simple routines, and long-term aging. Jackson explains intrinsic vs. extrinsic skin aging, emphasizing cumulative UV exposure as a primary driver and recommending daily sunscreen on face, ears, and neck, plus reapplication about every two hours (more often with chemical sunscreens or water exposure). He contrasts chemical sunscreens with mineral options like zinc oxide and titanium dioxide, noting mineral products are commonly used for children. They address vitamin D concerns, tanning oils and beds, spray tans, and when to see a dermatologist using the “ugly duckling” mole concept. Jackson outlines a basic routine: gentle cleanser, moisturizer (avoiding fragrances/colorants), morning sunscreen, and nighttime retinoids/retinol with guidance on strength progression. They also cover diet, alcohol’s aging effects, collagen, antioxidants including vitamin C and glutathione, and lifestyle factors like exercise, sauna, recovery, and avoiding extremes. 00:00 Summer Skincare Kickoff 03:01 Why Sunscreen Matters 07:22 Chemical vs Mineral Sunscreens 09:50 Vitamin D vs Sun Protection 11:54 Where to Apply Sunscreen 17:41 Reapplying and Beach Basics 19:04 Tanning Oils and Beds 23:15 Skin Checks and Warning Signs 25:25 Kids Skincare and Social Media 29:43 Simple Routine and Retinoids 32:03 Retinoid Dermatitis Tips 33:16 Budget Skincare Basics 35:18 Gentle Cleansing Rules 38:09 Moisturizers and Irritants 40:59 Retinoids by Age 43:24 Collagen Facts and Food 46:36 Diet for Better Skin 48:42 Alcohol and Skin Aging 50:21 Glutathione Explained 53:18 Sweat Sauna and Recovery 55:30 Ozempic Face and Extremes 58:44 80 20 Health Mindset 01:00:52 Wrap Up and Resources Visit Authentic Health Clinic [https://authentichealth.com/blog/]

Dr. Will Haas on Cellular Health: Toxins, Testing, Foundational Supplements, and Peptides for Healthspan

Dr. Will Haas on Cellular Health: Toxins, Testing, Foundational Supplements, and Peptides for Healthspan Jason interviews Dr. Will Haas about why he chose integrative/functional medicine after realizing medical school focused on “sick care” rather than health optimization, a passion rooted in his youth and athletic background and influenced by mentor Andrew Weil’s view that it’s simply “good medicine.” Haas explains his clinical approach starts with lifestyle foundations (sleep, nutrition, stress, social connection) plus targeted diagnostics, listening for cellular dysfunction patterns like mitochondrial energy deficits that can present as brain fog or fatigue. He emphasizes toxins (including mold/mycotoxins), gut-driven inflammation/dysbiosis, and immune dysregulation as key disruptors, advocating “test, don’t guess” before interventions. They discuss practical basics like hydration, personalized nutrition, common supplementation deficiencies he sees (magnesium, vitamin D, B12/folate, vitamin C, omega-3s), and a cautious, mechanism-based view of peptides, highlighting GLP-1s’ early impact and epitalon’s potential role in optimization and circadian rhythm support. Haas shares his own routine and directs listeners to Vyve Wellness for a discovery call. 00:00 Chasing Performance Inputs 00:21 Why Integrative Medicine 01:28 Meet Dr Will Haas 02:40 Olympics Spark Origin Story 05:14 Healthcare Versus Sick Care 07:18 First Patient Assessment Basics 10:27 Cellular Patterns Not Labels 13:44 Brain Fog Wake Up Call 15:33 Toxins Gut And Mold 21:00 Test Before You Detox 23:16 Food Hydration Personalization 27:38 Dark Chocolate Heavy Metals 28:22 Fiber Goop Breakdown 31:24 Gut Health Reality Check 33:00 Avoiding Optimization Burnout 33:46 Supplements Need Data 36:07 Common Deficiencies Explained 39:16 Antioxidants Need Balance 40:35 Peptides Primer and Hype 42:08 Evidence Based Peptide Lens 44:50 GLP1s Sparked Interest 48:47 Peptides by Pathway Not Stacks 50:22 Epitalon and Circadian Reset 51:30 Older Patients and Root Causes 54:10 Doctor Daily Routine 57:05 Training Mindset and Stress 58:27 Wrap Up and How to Work Together 01:00:46 Sponsor Message and Disclaimer

Dylan Livingston, Founder Alliance For Longevity Initiatives on Longevity Policy, Right to Try, and Scaling the Longevity Dividend

Dylan Livingston on Longevity Policy, Right to Try, and Scaling the Longevity Dividend Jason Wright interviews Dylan Livingston, founder of the Alliance for Longevity Initiatives (A4LI), about advancing longevity through policy rather than products. Livingston traces his interest from discovering Aubrey de Grey as a teen to COVID-era experiences with his grandfather, which renewed his focus and led him to launch A4LI in 2022 as a coalition of longevity biotech companies. He describes passing a California resolution prioritizing longevity and healthy aging, framing the goal as achieving a “longevity dividend” worth trillions through reduced healthcare costs and increased productivity, and argues therapeutics can democratize longevity more than intensive lifestyle protocols. They discuss Right to Try, its limits under terminal-only access and liability concerns, and A4LI’s work expanding access in Montana and New Hampshire for Phase 1-safe therapies. Livingston highlights AI-driven acceleration in biotech, cellular reprogramming with Yamanaka factors, and previews A4LI’s Georgetown DC summit featuring major companies, researchers, policymakers, and a Capitol Hill briefing on US-China biotech competition. 00:00 Cold Open Banter 01:05 Why Longevity Policy 02:17 Dylan Origin Story 05:39 Launching The Alliance 08:24 Sponsor Message 09:18 California Policy Playbook 10:49 Longevity Dividend Explained 12:39 Therapeutics As Equalizer 13:44 Moral Case For Healthspan 17:48 Right To Try Primer 21:17 Fixing Right To Try 22:23 Biotech Valley Of Death 25:22 AI And Medical Gatekeeping 26:01 AI Health Coach Teaser 26:35 Plan Aware Health Coaching 27:31 Longevity Goals And Motivation 29:38 AI Accelerating Biotech 32:10 Cell Reprogramming Breakthroughs 34:32 Aging As Root Cause Policy 37:10 Wellness Mindset And Agency 40:15 Prevention Limits And Lifelong Care 44:33 DC Summit Agenda Preview 46:24 Hill Briefing And Biotech Race 49:20 Wrap Up And Medical Disclaimer

Game Changer! 30 Grams of Protein First Thing In The Morning

Get your essential amino acids HERE and use promo code JASON for 10% off [https://shopauthentichealth.com/] 30 Grams of Protein at Breakfast: The Simple Habit for Metabolism, Muscle, and Longevity In this Healthy CEO podcast episode, Jason argues that “winning the morning” includes strategically timing nutrition, especially getting at least 30 grams of protein at breakfast, to improve metabolism, body composition, energy, and aging. He challenges the assumption that skipping breakfast or only drinking coffee until noon is always healthier, noting research suggesting how you break a fast affects fat loss, muscle preservation, metabolic health, cognitive performance, and longevity. He explains protein’s benefits—higher thermic effect, better blood sugar stability, and greater satiety—and links muscle to healthy aging, citing age-related muscle loss and the role of mTOR and leucine (about 2.5–3 grams per meal). He gives breakfast protein examples and suggests essential amino acids as a practical option for intermittent fasters to support muscle without a full meal, recommending a one-week experiment. 00:00 Morning Protein Setup 01:02 30g Breakfast Challenge 01:44 Fasting and Metabolism 02:54 Why 30g Works 03:56 Muscle and mTOR 05:05 What 30g Looks Like 05:24 EAAs for Intermittent Fasters 06:57 Longevity and Weekly Experiment 08:10 Wrap Up and Disclaimer