The Healthy Golf Podcast

E56 Slow Down to Speed Up | Joe Orbaczewski - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast.  This week is a short and solo episode all about clubhead speed. I know the episode title doesn't sound like it would make sense. Slow down to speed up..? But please listen to the episode to learn why that it make a ton of sense. To not ruin the episode, it's all about transferring force efficiently from one body segment to the next. And you can only speed up as well as you can slow down. In the episode I talk about some exercises that you can do to help with this process which I'll post below this paragraph. * Exercise 1 [https://youtu.be/CSRwKJ1yZ6o] * Exercise 2 [https://youtu.be/SFUFqrs1on0] * Exercise 3 [https://youtu.be/-pFsgezTFu8] If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance.  Just click the link below and they will be sent to your email! Click HERE to get your 9 FREE workouts for golf performance! [https://lbp.puredrivephysio.com/9freeworkouts] Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below: * Website  [https://puredrivephysio.com/] * Facebook [https://www.facebook.com/puredrivegolfphysio] * Instagram [https://www.instagram.com/puredrive_golfphysio/] * YouTube [https://www.youtube.com/channel/UC9I7TwlYbOq55J1z8Fww29w/videos?view_as=subscriber] * Email: joe@puredrivephysio.com Feel Great. Golf Great. This podcast is powered by Pinecast [https://pinecast.com].

E55 Phil Wins The PGA, Brooks vs. Bryson, The Match IV | The Monthly Mash

Welcome to another episode of The Healthy Golf Podcast. This episode is another installment of The Monthly Mash, featuring myself, Joe O, and Andrew Roberts. If you’re new to the show, this episode talks all things golf including what’s going on in the world of golf and answers listener’s questions regarding anything health/fitness/golf related. Some of the highlights from this week’s episode include: * Phil winning the PGA Championship * The Brooks & Bryson feud * The U.S. Open at Torrey Pines * The Match 4 featuring Phil, Bryson, Tom Brady, & Aaron Rodgers * A Tiger Woods rehab update If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email! Click HERE to get your 9 FREE workouts for golf performance! [https://lbp.puredrivephysio.com/9freeworkouts] Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below: * Website [https://puredrivephysio.com/] * Facebook [https://www.facebook.com/puredrivegolfphysio] * Instagram [https://www.instagram.com/puredrive_golfphysio/] * YouTube [https://www.youtube.com/channel/UC9I7TwlYbOq55J1z8Fww29w/videos?view_as=subscriber] * Email: joe@puredrivephysio.com Follow Andrew and reach out to him with any questions, comments, suggestions, etc at the links below. * Instagram [https://www.instagram.com/strength_roast/] * Twitter [https://twitter.com/strength_roast?s=21] Feel Great. Golf Great. This podcast is powered by Pinecast [https://pinecast.com].

E54 What's Actually Happening When You Foam Roll? | Joe Orbaczewski - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast. I've been enjoying these solo episodes and I hope you have too! They not only help me teach you about the material but also helps me to learn and research more about the topic/subject. In this week's episode we're talking about what actually happens when you do some foam rolling. There are a lot of misconceptions as to what is occurring when you foam roll. Those theories include breaking up scar tissue and adhesions. However, what's actually happening is that you're changing the input to your brain. Let me know what you think about the episode and if it makes sense to what is actually occurring when you foam roll. If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email! Click HERE to get your 9 FREE workouts for golf performance! [https://lbp.puredrivephysio.com/9freeworkouts] Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below: * Website [https://puredrivephysio.com/] * Facebook [https://www.facebook.com/puredrivegolfphysio] * Instagram [https://www.instagram.com/puredrive_golfphysio/] * YouTube [https://www.youtube.com/channel/UC9I7TwlYbOq55J1z8Fww29w/videos?view_as=subscriber] * Email: joe@puredrivephysio.com Feel Great. Golf Great. This podcast is powered by Pinecast [https://pinecast.com].

E53 We Talkin Bout Practice!? | Joe Orbaczewski - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast.  This week is another solo and shorter episode. In this episode we talkin bout practice (insert famous Allen Iverson press conference - if you haven't seen it, I highly encourage you search it on YouTube). But, I really wanted to talk about the way you're practicing and the benefits of the different type of practice. There are two types of practice methods: block & random. Both of them have their pros and their cons. That's exactly what we're going to talk about today. If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance.  Just click the link below and they will be sent to your email! Click HERE to get your 9 FREE workouts for golf performance! [https://lbp.puredrivephysio.com/9freeworkouts] Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below: * Website  [https://puredrivephysio.com/] * Facebook [https://www.facebook.com/puredrivegolfphysio] * Instagram [https://www.instagram.com/puredrive_golfphysio/] * YouTube [https://www.youtube.com/channel/UC9I7TwlYbOq55J1z8Fww29w/videos?view_as=subscriber] * Email: joe@puredrivephysio.com Feel Great. Golf Great. This podcast is powered by Pinecast [https://pinecast.com].

E52 Tips For More Consistency | Joe O - Pure Drive Physio & Performance

Welcome to another episode of The Healthy Golf Podcast. This week is another solo episode with myself. It's been 52 weeks (just about...) since starting the podcast last year and every week there has been an episode that been released. It may not seem like much but doing something every week for 1 year, regardless of what it is, is not an easy task. Now, I'm not here to brag or boast about doing this, but I wanted to talk about how important being consistent is towards reaching your overall goal. I also wanted to give you some tips that have been helpful to me over the past year and throughout my life in reaching and achieving my goals. I hope this episode and these tips are helpful to you in creating more progress towards reaching your goals, whatever they may be. If they are helpful or if you have other tips that have helped you that I didn't mention, I'd love to hear from you on what they - just use any of the contacts below to reach out to me! If you're looking for some workouts to do during the season, please make sure you grab these 9 workouts I put together that are specific to golf performance. Just click the link below and they will be sent to your email! Click HERE to get your 9 FREE workouts for golf performance! [https://lbp.puredrivephysio.com/9freeworkouts] Feel free to reach out to Joe with any questions, comments, suggestions, etc. and follow him on social media at any of the links below: * Website  [https://puredrivephysio.com/] * Facebook [https://www.facebook.com/puredrivegolfphysio] * Instagram [https://www.instagram.com/puredrive_golfphysio/] * YouTube [https://www.youtube.com/channel/UC9I7TwlYbOq55J1z8Fww29w/videos?view_as=subscriber] * Email: joe@puredrivephysio.com Feel Great. Golf Great. This podcast is powered by Pinecast [https://pinecast.com].