The Healthy Pod

A look back at 2025!

We take a look back at the amazing year we had in 2025 and all the wonderful guests, highlight some our favorite moments!

Build Your High-Vibe Wellness Blueprint — with Science, Soul & Sara Starkoff Green

Ready to ditch the fads and build a REAL wellness blueprint that actually works — body, mind and soul? In this power-packed episode of The Healthy Pod, I sit down with integrative-health powerhouse Sara Starkoff Green — the woman behind 200+ South-Florida wellness events a year, and Wellness Consultant at Marcus Institute of Integrative Health | Florida Atlantic University. Sara blends evidence-backed medicine, movement, mindfulness, and real-life empathy to create sustainable, high-vibe routines for busy women everywhere. We dive deep into:  • What “high-vibe wellness” actually means (beyond buzzwords)  • How to meet yourself where you are and still level up your health  • Wake-up rituals, stress resets, nervous-system hacks, and metabolic clarity  • A live “Build-Your-Vibe Blueprint” game — practical, quick, and totally doable  • Sara’s top 5 takeaways: easy shifts with major results If you’re tired of trend-chasing and ready for real, smart tools that honor your body AND your schedule — press play. You’ll leave with a blueprint, not a to-do list. ✨ Connect with Sara: Instagram: @sarastarkoffgreen  Learn about her work & events: Marcus Institute of Integrative Health (FAU) — Team Page  Explore integrative health services & community events: FAU Marcus Institute Events & Services  Let’s build that blueprint, glow from the inside out — and show up as the strongest, most vibrant version of YOU. 💚🔥

"The Episode Where Pro Immune Hijacked the Podcast” (…and dropped an insane amount of health knowledge.)"

This episode was NOT the plan 😂 Pro Immune stormed The Healthy Pod and unloaded a wild, science-packed masterclass on immune health. I thought I was hosting this thing… Turns out, I was basically a guest — taking notes right alongside you. And honestly? I’m not even mad. Joseph from Best Immune Support took over and broke down: • Why most people totally misunderstand immune health 🤯 • The real levers that strengthen or sabotage immunity • The gut + hormone + metabolism connection (it’s deeper than you think) • Daily immune rituals that actually make a difference • Myth-busting moments that will change how you support your body If you’re ready to get your mind blown about immune health, buckle up — this one is PACKED. 💥 You will never think about your immune system the same way again. ⸻ ✨ Shop Best Immune Support Website: www.thebestimmunesupport.com Instagram: @bestimmunesupport 🛍️ Use code: PEPTIDE for 10% off your first order! ⸻ 🎙️ Hit play — because this immune takeover is one you’ll want to share with everyone who cares about staying strong, resilient, and truly well. ⬇️ Tune in now + tag us with your biggest “WTF — I never knew that” moment!🔥

Non Toxic Bitch: The Movement Helping Women Detox Their Lives & Take Back Their Power

What if feeling better didn’t start with another diet… but with changing what’s around you? In this feel-good, eye-opening episode of The Healthy Pod, I sit down with the founders of Non Toxic Bitch, Adi and Elana. Non Toxic Bitch is helping women (and men ;) clean up the hidden toxins in their daily environment — so their bodies, hormones, and families can finally thrive. Together we break down: • why everyday products can quietly stall weight loss, energy, gut health, and mood • how the toxic load from our home, food packaging, and beauty routine adds up • the easiest, highest-impact swaps that make a difference right away • how small changes can ripple into big improvements for the whole family — from fewer headaches and allergies to better sleep and calmer moods No perfection. No overwhelm. Just realistic steps every woman can start today — like: • switching to safer cleaning basics • choosing fragrance-free where it matters most • using glass or stainless over plastics • improving the air you breathe and the water you drink • knowing what labels and ingredients to scan for This episode is the ultimate “clean-girl upgrade”… but with a healthier home, happier hormones, and a glow everyone notices. If you’ve ever thought: “I’m doing all the right things — why don’t I feel better yet?” …this conversation might be your missing link. Explore Non Toxic Bitch resources and wellness offerings: https://hoo.be/nontoxicbitch Connect with Non Toxic Bitch on Instagram: https://www.instagram.com/nontoxicbitch?igsh=NmNkMGtmMTg2cGg= Listen in — and step into a cleaner home, a clearer mind, and a body that responds better to all the amazing things you’re already doing.

Health Trends That Will Take Over 2026 (Peptides, Longevity & The New Femme Biohacking)”

In this high-impact trend forecasting episode, Nicole reveals exactly what’s coming in health, wellness, weight loss, peptides, and female optimization in 2026 — powered by global research, industry intelligence, and her previous career leading trend and innovation strategy for billion-dollar brands. This episode breaks down the next wave of women’s health — from metabolic personalization and peptide expansion to microbiome intelligence, female-focused longevity, cellular youth practices, AI-driven biohacking, stress biology, and the prevention revolution that’s rewriting the wellness economy. If you want to stay ahead of the curve in women’s health… this is your 2026 briefing. You’ll Learn: ✨ The 7 health megatrends shaping 2026 ✨ Why peptides are entering their “mass adoption moment” ✨ How AI will personalize metabolism, hormones & nutrition ✨ Why stress, inflammation & the nervous system are the NEW weight-loss frontier ✨ How the microbiome will influence hormones, mood & cravings ✨ The rise of cellular youth & prevention-as-luxury.  ✨ What women REALLY want from wellness in 2026 This is your insider roadmap — from a wellness futurist who’s scoured the research so you don’t have to. 1 Mintel – 2026 Global Beauty & Personal Care Trend Predictions https://www.mintel.com/insights/beauty-and-personal-care/beauty-trends/ 2 McKinsey & Company – Future of Wellness Report https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/future-of-wellness-trends 3 American College of Sports Medicine (ACSM) – Worldwide Fitness Trends 2026 https://acsm.org/education-resources/trending-topics-resources/acsm-fitness-trends/