The Heart of Wellness

Tips and Tricks for Ownership

Allowance and reminders of our spark, our light, needs to be given access. We are all brilliant specks of Universe! Let's remember how to take a moment and feel what this is like - once again. You will be taken through 3 exercises to help you connect to the ownership of your thoughts, mouth and body! Please do these exercise in a undisturbed time and place. As always, let us know if you need assistance and please share this podcast if you found it helpful. Hugs- Karina The Heart of Wellness [https://theheartofwellness.com]

Ownership of YOU

So do you own your thoughts or choices? Do you own the decisions you make including the "penalties" that sometimes come with making decisions for your self care? Let's take a small dive in to this topic.... chall we?

Tips n' Tricks if you are sensitive

Ok Buttercup! We have to learn to get stronger if we are sensitive. WHY? because you will not do well or BE well if you don't. Trust me. This is just the iceberg of ways to gain some energy health.

Special Edition- Fundraiser for Maui- Where are our brains going?

We are having a fundraiser discussion Q&A about our brains and memories and what is happening to them both!? Have you noticed people are more forgetful? Are you? We are doing a shallow dive here as an intro to this topic and a deeper dive at the Q&A on Sept. 17, 2023. To participate in the fundraising talk.... please go to my website Theheartofwellness.com [Theheartofwellness.com] Enjoy this talk...... see you on the 17th.

Stay clear Buttercup!

If you are someone who is "sensitive" ( I know I was/ am) It is a REQUIREMENT to stay clear in the energy field. This is especially true if you work in the energy/ intuitive line of work- "Put your own oxegyn mask on before you assist others" Though the honest truth is we ALL need to be diligent about removing the influences of the day so that we are better humans, better parents and partners. Let's chat about it. I will give you some daily biohacking ideas and in the next episode we will dive deeper into tools.