Strength Training - The Basics

Getting Personal

In this episode I discuss my personal goals, progress, and a project I'm currently working on.

Strength Training - The Basics

In today's episode I go over some of the basics that will help you on your strength training journey.

I don't Wanna

Kari gets real for a minute and discusses feeling stuck and the ebbs and flows of a weight loss journey.

Lessons in Weight Loss

In this episode I discuss weight loss and how strength training and nutrition can play crucial roles. There are no quick fixes or hacks when it comes to losing the weight. Instagram: Podcast www.instagram.com/holistichealthcoachpodcast Coaching www.instagram.com/coachingwithkari YouTube: www.youtube.com/@holistichealthcoachpodcast Website: www.karileighc.com

The Holistic Health Approach: A Comprehensive Look at Well-Being

In this episode I discuss what the concept of Holistic Health is, how a coach can help you on your journey, and an arsenal of tools, tips, and practices that can help you overhaul your well-being. Instagram: Podcast www.instagram.com/holistichealthcoachpodcast Coaching www.instagram.com/coachingwithkari YouTube: www.youtube.com/@holistichealthcoachpodcast Website: www.karileighc.com