The Holistic Way Podcast

25 - Finding complete peace around food within 30 days with Lena

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club. In this episode, i get to chat to Lena a former client who signed up for the holistic body accelerator - my 30 days 1:1 message mentoring. She shares all about her struggles with food, her body and how she experienced going on diets after diet. She speaks about her experience during these 30 days and how it transformed her life, her relationship with food and her body. Join us on this podcast to hear all about her food freedom journey, her experience with body image and how she completely healed her cravings for sweets. If you want to check out Lena's work with chronic illness warriors head over to her instagram page @coachingbylena And if you just need to know more about the holistic body accelerator, if you soul is screaming at you to jump in with me and create magic within 30days you can email me at info@niqui.co , DM me on insta [https://www.instagram.com/holistic.body.club/] or Facebook [https://www.facebook.com/NiQui.co] Don't forget to subscribe to the show and to follow me on instagram! [https://www.instagram.com/holistic.body.club/]

24 - Unlock your Dream Body and Food Freedom with EFT tapping

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club. Today, we dive deep into EFT tapping as a game changing tool when it comes to Food Freedom and Dream Body. I share with you my history with tapping, how i first felt about it when i became an EFT practitioner, why i think it is a tool that everyone needs especially if you are struggling with sugar cravings, emotional eating and body image issues. And i share 3 ways i have used it to heal my relationship with my body and food! If you want to learn my tapping method for incredible and effective results, join the workshop here [https://niqui.co/eft-workshop]. Don't forget to subscribe to the show and to follow me on instagram! [https://www.instagram.com/holistic.body.club/]

23 - Weight loss does not cure negative body image - what you need to know about body image and how to heal it

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club. Today, we dive deep into understanding body image and our relationship with our bodies. This episode is an exploration of my personal experiences with body image and body dysmorphia, and how I transformed these challenges into pathways for growth and self-compassion. We’ll also delve into practical strategies for aligning your body and mind, reshaping your perceptions, and embracing your holistic body journey. In this episode, we explore: * Learn how to synchronize your physical and mental efforts to achieve your long-coveted goals, ensuring a journey as rewarding as the destination. * Discover my favorite daily practices for managing emotions and regulating your nervous system, crucial for maintaining balance in both the pursuit and enjoyment of your dream life. * Understand how being self-aware is instrumental in achieving not just your dream body, but also in excelling in your career and achieving financial freedom. * Tips and strategies for working effectively with your subconscious mind to overcome fears and inherent barriers that might be holding you back. * Strategies to keep a holistic balance during and after the achievement of your life goals, ensuring sustainable success and well-being. You will find part 1 (Ep. 13) [https://open.spotify.com/episode/5J6gaM9wJTcMISMc8rPXc2?si=7c1eaa9022ce415d]  and part 2 (Ep. 22) [https://open.spotify.com/episode/7yfPumHXe4xKXDNMycJHW7?si=336ad41ff4324dff] of my holistic body journey on the holistic way podcast. SIGN UP here [https://niqui.co/bodyimagefreebie]for the FREE tapping meditation to embrace your dream body!

22 - UPDATE : Holistic Body Journey 2.0

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club. In this episode, i get very personal and share an update about my own holistic body journey and what crazy shifts have happened. Here are a few key things: - Hiring support and how it helped - Working with my guides and understanding my soul message -Understanding that mindset is in fact not everything -Using the body as the compass -A hack for ADHD peoples to meditate And so much more! Follow my journey and get more wellness tips on Instagram @uniquely.niqui [https://www.instagram.com/uniquely.niqui/]or visit my website at www.niqui.co [https://niqui.co/hb-club]. Join the conversation, find inspiration, and be part of a community striving for holistic wellness. Don’t miss out on any episodes! Subscribe to The Holistic Way Podcast for regular insights on holistic living, self-compassion, and achieving your personal best.

21 - transform your dreams into reality : the role of nervous system regulation and emotional self-care

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club. Welcome to a transformative journey with me, Dominique, as I bring you insights from the sunny shores of Australia! In today’s episode, I delve deep into the significance of working in harmony with your mind, body, and emotions to turn your dreams into reality. We explore the importance of regulating your nervous system and processing emotions, not just in the pursuit of your goals but also in living and relishing your dream life. In this episodes, I cover these key points: * Discover how to harmonize your body and mind, even when achieving long-coveted goals. * Learn my favorite daily tools for emotional processing and nervous system regulation. * Understand the vital role of self-awareness in achieving your dream body, job, or financial freedom. * Tips for working with your subconscious mind to overcome inherent fears and barriers. * Strategies for maintaining balance during and after achieving your life goals. Follow my journey and get more wellness tips on Instagram @uniquely.niqui [https://www.instagram.com/uniquely.niqui/] or visit my website at www.niqui.co [https://www.niqui.co/]. Join the conversation, find inspiration, and be part of a community striving for holistic wellness. Don’t miss out on any episodes! Subscribe to The Holistic Way Podcast for regular insights on holistic living, self-compassion, and achieving your personal best.