the Holistically Nourished podcast

10 things 21 taught me

this is an episode i've wanted to talk about for a while now. 21 was one of the best, and hardest, years of my life. there was a lot of self development, self discovery, and navigating adulthood. i wanted to share with you guys 10 things i've learned at 21 that have impacted the way i've handled myself the last year :) let me know if you guys liked this episode & would like to hear more like it!

What is Greenwashing? w/ Ashley DiVincenzo

Another guest episode !

10 Common Nutrition MYTHS w/ Jass Stupak

our first guest episode of season 3! lets talk about some common nutrition myths that Jass & I hear so often! skip ahead to a myth that interests you! 5:45 - natural skin care 9:20 - calories in/calories out 12:50 - bloating is normal 17:35 - leaky gut is only treatable with antibiotics 22:45 - IBS is not treatable 27:00 - sugar from fruit and table sugar are the same 32:00 - ACV is good for everyone 26:30 - acne is normal & should happen 39:55 - Candida is a myth 43:50 - fresh fruit is better than frozen you can connect with Savannah here [https://www.instagram.com/accordingtosavannah/]on instagram! you can listen to Jass's podcast, The Nourished Podcast, here [https://podcasts.apple.com/us/podcast/the-nourished-podcast/id1580569106?i=1000615849515] you can connect with Jass here [https://www.instagram.com/nourishwithjass] on Instagram! purchase leaves here [https://shopleaves.co]

season 3! an introduction to savannah, the new podcast, and inspiration behind our recent change :)

welcome to season 3 of the Holistically Nourished podcast! i'm so thrilled to be kicking off season 3 of the podcast with an updated introductory episode to myself and the podcast! you can expect a focus on holistic nutrition, herbalism, business, gardening, self growth, and navigating life in my 20s, along with a few other topics! i wanted to create something that was relatable to many individuals similar to me that we could connect and relate with each other! in this episode you can hear an updated introduction to Savannah, topics you'll hear on the podcast, and some of the reasons & motivation behind changing the niche of the podcast! connect with savannah on instagram here [https://www.instagram.com/holisticallynourishedd/] book a complimentary nutrition consultation discovery call with savannah here [https://my.practicebetter.io/#/62b3b857a7516491acb665d1/bookings?s=62d74b6ba13347f29c4b2374&step=date] take a look at our service offerings here [https://www.accordingtosavannah.com/services] our snack ebook [https://www.accordingtosavannah.com/store] that you need!!!! email us at savannah@accordingtosavannah.com if you have any podcast episode requests or suggestions <3

How do I Drain my Lymphatic System?

Hi guys!  Welcome back to another episode of According to Wellness!  Today I wanted to talk about lymphatic drainage, including how you can help drain it, how to utilize foods, and my favorite herbs for your lymphatic system!   join my newsletter here [http://eepurl.com/h7psBr] for exclusive content follow along on my instagram [https://www.instagram.com/accordingtosavannah/] for health & wellness inspo email me at accordingtosavannah@gmail.com to work 1 - on - 1 with me!   skip ahead to your favorite part -  00:06 give us your new podcast name suggestions 1:30 what is lipedema? 3:15 my favorite herb of the week 4:36 be cautious with immunomodulants if you have an autoimmune disease 8:25 my new hobby 9:30 did you know conventional stevia is bleached??? 11:27 lets talk about the lymphatic system & what it is 16:45 when your lymph isn’t working correctly 18:00 how to drain your lymphatic system properly 23:10 the importance of foods that support your lymph 25:12 herbs that I love for lymphatic drainage 31:00 message me if you want to work 1-1 with me!