The Holy F/ck Moments Podcast

Holy F/ck - Into My Shadow I Go, Out Comes My SOUL - A Raw Uncensored Chat w/ Anna Gouin

Friends.. Do I have a banger episode for you today 👇🏼.  I interviewed my AMAZING client and Somatic Coach, Anna Gouin, who specializes in helping women heal trauma, their sexuality and get in right relationship with their bodies. Boy, is she ever a welath of knowledge and her story into her recent dark decent is FIRE. She was initiated into her own deep healing journey and came out with so much magic and power it is soooo juicy to listen to her story. We cover: * The Nervous System - what it is, the layers, and how it impacts every part of your life. * Why so many women are numbed out in sex and their bodies. * How Anna's shadow got her into all sorts of relationships and situations that were not aligned. * Healing and how it leads to purpose. AND SOOOOO MUCH MORE. 📣 If you enjoyed this episode please Subscribe, leave a 5 star rating and/or a review! It means the world to me to have your support and it helps other people find it who may benefit! xx - CB If you desire to learn more about Anna and the amazing work she does in this world, you can find out more below: Website : https://www.annagouin.com [https://www.annagouin.com] Instagram : https://www.instagram.com/annagouin/ [https://www.instagram.com/annagouin/] Her AMAZING NEW COURSE: https://www.annagouin.com/bodyliteracy [https://www.annagouin.com/bodyliteracy] 🙋‍♀️ If you enjoyed this episode please share it!! I love to repost your comments on IG too so please tag @christinebanno HERE [https://www.instagram.com/christinebanno/] and tell me what you're biggest takeaway was!

Holy F*ck -SEASON 2 IS HERE + I'm having surgery TOMORROW 🙈

FRIENDS.. I'M BACK.... SEASON 2 BABYYYYYYYYYYY! AND... I'M HAVING SURGERY TOMORROW EEK!! 🙈👯‍♀️ I am so excited to be back with you and I have soooo many amazing interviews and mini riff's to share with you.  In this episode 👉 I give you a rundown of my past 7 months, what I've been up to, how my business has massively shifted, divorce, Tulum, closing trauma loops and so much more. I also talk about my newest venture "Club Unhinged" that I co-founded with my epic gf Kelsey Grant (check her out HERE) [https://www.instagram.com/radicalselflove/] We started another podcast together (check it out on Apple HERE [https://podcasts.apple.com/ca/podcast/club-unhinged-the-podcast/id1741651476] and Spotify HERE [https://open.spotify.com/show/4fTuVGoMRNENVldS5SWDuF?si=bWx3B_IwTD6VGXeNlAQ5OQ]) this is an absolute zinger and these conversations will not only be of massive value to you (we literally spit magic every-time) but also make you laugh your ass off. As I mentioned, our CLUB is currently closed, but we will be opening our doors this Fall. Message me or Kels on IG to be put on the waitlist or you can email me christine@christinebanno.com [christine@christinebanno.com] for me to manually add you. We will have fun giveaways, journal prompts, AND behind the scenes looks as we build this movement (and empire). We can't wait to share more and help you build your "hot, rich & thriving life". As always, if you can please share, like, rate and review the podcast it means the world to me. If you know anyone who may benefit from this episode, please share it with them and spread the love. I missed you guys! I'm always here to chat if you like! CB XXXX

Holy F/ck I'm Spending Christmas Eve Alone. Divorce, Doordash + A Dose Of Self-love.

Hi friends. Dropping this short and sweet episode live on Christmas Eve. This is the first year of my marriage separation and my kids are with their Dad. It's been a weird and wonderful time and I am sharing a short riff on how and why I am actually ok, the importance of feeling your feelings and why I'm leaving 2023 in the past and deciding what I want to bring forward into the New Year. Time for some last minute wrapping, doordash and some journaling and reflection. Sending so much love to you this holiday season, and to anyone transitioning your life, in a divorce, break up, separation etc it can be a wild, triggering, yet transformative time to be with yourself and cultivate a deep and loving relationship. If you found this helpful, please share, DM me on IG HERE [https://www.instagram.com/christinebanno/], or email me at christine@christinebanno.com   [christine@christinebanno.com]and let me know any takeaways or how you are navigating any changes. Also, if you are into live coaching on the podcast give me a holler xx Lots of love, Christine

Holy F/ck - Jessica's real, raw story of radical trauma release + transformation at my recent Whistler Retreat! 😱

In this episode, I sit down with Jessica Turner, a new, fiery entrepreneur, ex corporate strategist (and former Shark Club Bar Server with me 🤪) who shares her experience of attending my recent Whistler retreat (yes the one I just held a few weeks ago) and the deep healing moment we had together in a group session that rocked 25 years of trauma out of her body her and unlocked her magnetism. ⚡️YOU DO NOT WANT TO MISS THIS EPISODE.⚡️ We also cover: * How we met 10+ years ago working at a bar together and how not only did we not jive, but I was cold and standoff ish to her.. oh how the univese brings things full circle 🤣. * How she can finally pause and enjoy where she's at VS always "going/being in fight /flight) knowing she's enough and that she'll always be ok! * Jess's healing and mindset mastery journey and how she made the scary leap to entrpreneurship post corporate career. * How the Universe finally took the reigns and layed her off her job to get her on 'the path" to her highest calling. * Her journey of solo travelling for a year with her french bulldog Bently, and how that trip broke her open and challenged her beyond belief to meet the parts of herself she'd been ignoring/rejecting. * How her breakthrough at the retreat has impacted her life and business! *She is literally a new woman!* PLUS SO MUCH MORE!! If you enjoyed this episode please Subscribe, leave a 5 star rating and review! It means the world to me to have your support, and it helps other people find it who may benefit! xx - CB If you desire to learn more about Jessica and the amazing work she does in this world, you can find out more below: LinkedIn: https://www.linkedin.com/in/jessica-turner [https://www.linkedin.com/in/jessica-turner] Instagram : https://www.instagram.com/jessica.a.turner/ [https://www.instagram.com/jessica.a.turner/]   If you enjoyed this episode please share it!! I love to repost your comments on IG too so please tag @christinebanno HERE [https://www.instagram.com/christinebanno/] and tell me what you're biggest takeaway was!

Holy F/ck Mini Riff - Get Back To Basics + Why It's Important To Celebrate Everything

Hi friends.. this morning I was standing on the dock on a pristine lake in Whistler and I asked my soul what she would have me know.. I heard this.. "get back to basics, and celebrate everything". I walked back towards my car and heard "turn around.. go back to the dock and share this with people", so here I am.. sharing with you, my amazing community. I hope something in there resonates for you, as it did for me 💛. Also...  If you desire to join us for my Whistler Wellness Retreat next weekend (Nov 24th-26th) email me now at christine@christinebanno.com [christine@christinebanno.com] Connect w/ me and learn more.. 2 spots left xx -CB Xx **P.S. If you know anyone who might benefit from this episode or podcast, please share, like, subscribe and or leave a review.. it truly helps me spread the word xx