EP 133: Turning Regrets into Positive Change.

EP 134: We all have the capacity for positive transformation. (My Final Episode)

Over the past 133 episodes, spanning almost two and half years, I have covered what I consider the most important topics regarding your mental, physical and emotional health and well-being. Today's episode, is my last.

EP 133: Turning Regrets into Positive Change.

Today I want to talk about three little words that can either plague us with remorse, or propel us toward wisdom, and they are… Shoulda. Coulda. Woulda. The catch cries of Regret.

EP 132: Don't Throw the Baby Out with the Bathwater.

Today I want to talk to you about an age old saying that our grandparents knew very well, and that is: "Don't throw the baby out with the bathwater.” Learn to fix what needs fixing and keep what's working. contact@martynpark.com

EP 131: Stop playing with your food!

Today I'm talking about a flaw in how most people choose to eat. contact@martynpark.com

EP 130: You Can't Do Everything (And That's Okay)

Today I want to talk about something that might initially sound like defeat, but is actually one of the more liberating truths you can embrace: You can't do everything. And that's not just okay—it's exactly as it should be. Listen to learn more. contact@martynpark.com