The Interwovxn Podcast

WOVXN Motherhood: HALT

In this episode, Theresa shares how, in a time of burnout, a friend gave her the gift of HALT: am I hungry, angry, lonely, or tired? Or all four? This simple tool can be built in as a daily self-regard practice for care and regulation.  For more about Theresa: Interwovxn [https://www.interwovxn.com] IG [https://www.instagram.com/interwovxn/]  At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com [https://www.interwovxn.com/] With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

WOVXN Breast Health Trailer

The WOVXN Breast Health podcast is our short-form series hosted by Tara and Lisa of Complex Creatures, a sister-run company dedicated exclusively to breast care and wellness. In each episode, we share honest conversations, practical insights, and body-literate education to help you better understand, trust, and care for your breast health—because knowledge is power, and your body deserves it.  Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com [http://wearecomplexcreatures.com/] Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. audio EDITING and MIXING: Theresa Kopacdesign and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com [https://www.interwovxn.com/]

WOVXN Motherhood: Mastitis

In today's epsiode, Theresa talks about mastitis, what to watch for, and steps for treating it.  For more about Theresa: Interwovxn [https://www.interwovxn.com] IG [https://www.instagram.com/interwovxn/] This episode is supported by The Mood Food Method [https://www.privatepalate.com/themoodfoodmethod]. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. [https://www.privatepalate.com/themoodfoodmethod] It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com [https://www.interwovxn.com/] With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

WOVXN Motherhood: What Is Motherhood Support?

In today's episode, Theresa shares her perspective on what motherhood support is versus what it could be. How instead of frontloading support before and immediately following birth we can look for more ways to provide continued support throughout motherhood. That there is a need for building community and resources that extend far beyond the fourth trimester.  For more about Theresa: Interwovxn [https://www.interwovxn.com] IG [https://www.instagram.com/interwovxn/]  At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you. Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com [https://www.interwovxn.com/] With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

WOVXN Motherhood: Introduction to Theresa

In today's episode, Theresa introduces herself and how she got started in doula care. She talks about her experience with and vision for postpartum support including the integration of matrescence education. She shares her growing awareness during her own postpartum journey, how she came to view our current postpartum support as limited, discovering matrescence, and how she worked to expand and deepen her motherhood practice.   To learn more about Theresa: Interwovxn [https://www.interwovxn.com] IG [https://www.instagram.com/interwovxn.doula/] This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.   Let's Connect! Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com Learn more about our services and events: https://www.interwovxn.com Find us on social: https://www.instagram.com/interwovxn/  This episode is supported by The Mood Food Method [https://www.privatepalate.com/themoodfoodmethod]. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. [https://www.privatepalate.com/themoodfoodmethod] It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters. the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.  audio EDITING and MIXING: Theresa Kopac design and NEWSLETTER: Rebecca Jankowski subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com [https://www.interwovxn.com/] With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.