The JolieLife Podcast

I'm Prediabetic. What do I do?

Learn how you can reclaim your longterm health.  Prediabetes does not need to be permanent—it is a reversible metabolic condition.  Unfortunately, there is not enough guidance on how to do this.  Listen to discover 5 easy tools to reverse prediabetes and help address Type 2 diabetes.

10 Rules Women Who Age Backwards Live By

There is a way women age backwards—and it’s not complicated.  It’s intentional.  In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. From vegetables and hydration to daily movement and cellular support, these habits quietly—but powerfully—reverse the visible and invisible signs of aging.

10 Ways to Get Dangerously Ahead of Your Health

If you’ve ever set a health goal—lose weight, build muscle, balance your blood sugar—and wondered, Why can’t I stay motivated?, this episode is for you. Today I’m sharing 10 Ways to Get Dangerously Ahead of Your Health, not through willpower or perfection, but through mindset shifts that create real momentum. We’ll talk about why discomfort is a gift, how curiosity beats guilt every time, and how small, focused actions can completely transform your body—and your life.

Happiness Blueprint

Happiness isn’t a luxury — it’s one of the most powerful longevity tools you have. In this episode, I show you how feeding your joy through movement, nourishment, and intentional living literally makes you younger, more radiant, and more resilient. If you want to age like fine wine, this is your blueprint for turning happiness into vitality.

Jolie on The New Food Pyramid

America just flipped its food pyramid upside down — and for the first time in decades, it finally reflects real metabolic science. But if we want true anti-aging, disease resistance, and vibrant longevity, protein alone isn’t enough — we need to build our bodies on plants first. In this episode, I show you how to reinterpret the new guidelines through the Jolie lens to create a food pyramid that heals, fuels, and keeps you young.