The Josiah Garber Show

Episode-4 The 30 Day Reset Diet

I discuss Chris Kresser’s 30 Day Reset Diet. Learn how you can eliminate unhealthy food from your diet and get healing from chronic disease Get the book here: The Paleo Cure [https://amzn.to/2Hujnyl] [//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01FYKURY4&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=httpwwwjosiah-20&language=en_US]https://www.amazon.com/Chris-Kresser-Personal-Effortlessl-Paperback/dp/B01FYKURY4/ref=as_li_ss_il?gclid=Cj0KCQjwoInnBRDDARIsANBVyAT2t0bwycERMoY0gMlMCRUOfTe0nzCmv4k7xgp09KOpLyZYi4BK8aUaAsKxEALw_wcB&hvadid=177333234146&hvdev=c&hvlocphy=9006768&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=597079067715873279&hvtargid=kwd-73963888666&hydadcr=15493_9860239&keywords=the+paleo+cure&qid=1558363706&s=gateway&sr=8-3&linkCode=li2&tag=httpwwwjosiah-20&linkId=5ccdbe52c8c8caf0531ef8450e05f4b8&language=en_US[https://ir-na.amazon-adsystem.com/e/ir?t=httpwwwjosiah-20&language=en_US&l=li2&o=1&a=B01FYKURY4] Learn about the most nutritious food in the world here. [https://chriskresser.com/natures-most-potent-superfood/]

Episode-3 Is Chronic Disease Normal?

Is chronic disease normal or is this a relatively new phenomenon? I discuss why I think that chronic disease is not normal even for the elderly. I talk about what I’ve learned from Chris Kresser’s book “The Paleo Cure” [https://www.amazon.com/Paleo-Cure-Personal-Prevent-Effortlessly-ebook/dp/B00CO7FLIS/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=httpwwwjosiah-20&linkId=8f6f746ff9ddf1a7476bcfb834fe4b55&language=en_US]

Episode-2 Exploring Anemia

Anemia is more complicated than I thought.  I explore some of what I’ve been learning about anemia, how it’s caused, and possible solutions. We discuss deficiencies in iron, b12, folate, b6, copper, vitamin a (retinol) causing anemia. We also mention how certain supplements like milk thistle or green tea extract could cause anemia. Enjoy the show! Mentioned in Today’s Show * Chris Kresser’s Podcast – Testing for SIBO, Graves Disease, and all about Anemia [https://chriskresser.com/rhr-testing-for-sibo-graves-disease-and-all-about-anemia/] * Chris Kresser’s Podcast – Blood Type diet, anemia, PCOS, statins & more [https://chriskresser.com/the-healthy-skeptic-podcast-episode-3-were-back/] * Book – Gut and Psychology Syndrome [https://amzn.to/2PuA7WJ] * Testing Nutritional Status by Chris Masterjohn [https://chrismasterjohnphd.com/2018/01/02/testing-nutritional-status-ultimate-cheat-sheet/] * Supplementing Wisely [https://chriskresser.com/9-steps-to-perfect-health-4-supplement-wisely/] * Chris Masterjohn’s Podcast – Why You Need to Manage Your Iron Status and How to Do It [https://chrismasterjohnphd.com/2017/01/27/need-manage-iron-status/]

Episode-1 Welcome to the Show

I just wanted to welcome you to my new podcast. I’m not sure where it’s going yet, but I will be sharing the things I’ve been learning that I find interesting. Enjoy! If you have any topics you’d like me to cover, let me know.