Ep. 28 - Fitness Journey Check-in with Personal Trainer LaTesha Turner

Ep. 32 - Black Women and the Hair Journey

The journey for Black women and their hair can be somewhat ... complicated? Or maybe there is a better way to describe it. In this episode, Rhonda and Khalia are talking about their hair journey, exploring why hair is such a major thing for many Black women, and also celebrating what they love best about their hair! What has been your experience with your hair? Have you ever felt like you have had to conform or change your hair for certain situations? How does your hair journey mirror your journey toward self-awareness and acceptance? Our hosts are answering these questions and so much more! The closing excerpt is read from "My Hair ... My Marriage" [https://www.amazon.com/My-Hair-My-Marriage/dp/1482595397/ref=sr_1_4?crid=2TDJJ9FQROZJ8&keywords=my+hair+my+marriage&qid=1652561298&sprefix=my+hair+my+marriage%2Caps%2C61&sr=8-4] by Felecia Pearson Smith. Stay Connected: IG: @thjourney_rk FB: @thejourney.rk Email: info@friendsonthejourney.com

Ep. 31 - Season 3 Kick-Off: Let's Catch Up on the Journey

Hey Journey Fam, we are back with a brand new season! In this episode, we are taking an opportunity to catch up from what has been a busy time for us all. Listen in on what we have been up to, get a sneak peek at what we will be discussing in season 3, and just laugh a little with us ... because it is ALWAYS a good time when we get together! Stay Connected: IG: @thjourney_rk FB: @thejourney.rk Email: info@friendsonthejourney.com

Ep. 30 - The Journey to Love (Season Finale)

It's Valentine's Day!!! In this episode Rhonda and Khalia are exploring the love journey in a slightly different way - they are talking about Black Love Day (Feb. 13). According to the African American Registry, Black Love Day, which falls on February 13 every year, was established in 1993, and is spiritual holiday rooted in African cultures and ideas. The aim of this day is to complete the five tenets: to practice love toward "the Creator, for Self, for the Family, within the Black Community and for the Black Race" for 24 hours. Rhonda and Khalia, who just learned about this significant celebration, explore how learning of this new tradition has shaped the way they approach Valentine's Day. In addition, they are giving some insight to how they intentionally love themselves in this life journey. Take a listen! Stay Connected: IG: @thjourney_rk FB: @thejourney.rk Email: info@friendsonthejourney.com

Ep. 29 - Celebrating Black History

What does Black history month mean for you? What did you grow up learning about Black history? Who taught you? Is there anything that you do intentionally for yourself or your family during this month? These are just a few questions answered on this episode as we reflect on Black History and celebrate all that it means for our families and our country. Listen in and be inspired to move through this month with intentional recognition of the contributions of Black Americans in this country. Stay Connected: IG: @thejourney_rk FB: @thejourney.rk Email: info@friendsonthejourney.com

Ep. 28 - Fitness Journey Check-in with Personal Trainer LaTesha Turner

We have talked about our wellness and fitness journeys and know how hard it can be. So, at the top of the year, we thought it’d be good to check in with each other, and all of you, AND to bring in an expert to join the conversation,  personal trainer LaTesha Turner. In this episode, LaTesha shares so much wisdom around the fitness journey: how to work out, what we should focus on (especially for those of us who have crossed over 40), the importance of nutrition, and so much more. We even share our favorite and least favorite works outs (hint: burpees made the list for everyone ... was it a favorite or least???) To connect with LaTesha Turner: IG: @tishfit Website: www.tishfit.com And to stay connected with The Journey: IG: @thejourney_rk FB: @thejourney.rk Email: info@friendsonthejourney.com