21.3 & 21.4 Open talk with Toby Johnson Sponsored by Ten Thousand

The CrossFit Games & Anarchy In the OK with Ginny Morey

OKLAHOMA’S RAW, ATHLETIC COMPETITION, PROGRAMMED AND HOSTED BY THE METRO’S 1ST ESTABLISHED CROSSFIT GYM! Presented by CrossFit OKC and RokFit

The Koda Games & CrossFit Games Semifinals!

Recap of what's going on with the Koda Competitors and recap of the Koda Games.

Quarterfinals Season!

The 2021 CrossFit Games season kicked off March 11 with the worldwide Open. As announced in December, the 2021 season [https://games.crossfit.com/article/2021-season-schedule-beginning-open-march-11]looks different than years past. For aspiring individual athletes and teams, the season begins with the Open and progresses to the Quarterfinals, Semifinals, Last-Chance Qualifier, and ultimately the 2021 CrossFit Games. So what exactly are the stages of the season [https://games.crossfit.com/about-the-games] and how do they work? We’re going to break it down for you starting with the Quarterfinals. WHO The top 10 percent of men and women and top 25 percent of teams from the CrossFit Open on each continent will be invited to compete in the online Quarterfinals. Any athlete or team wishing to compete in the Quarterfinals must accept their invitation and register for Quarterfinals before the close of the competition.

21.3 & 21.4 Open talk with Toby Johnson Sponsored by Ten Thousand

Use code "Koda15" and received 15%. Ten Thousand represents a stoic dedication to continuous improvement. Every day faster, every day stronger, every day better than yesterday. We don’t believe in overnight success, miracle drugs, cure-alls, quick-fixes or short-cuts. We believe in works in progress. We believe in the value of our failures. We believe in dusting off, and getting back up. We believe in grit, tenacity and grinding. We know that there are no flashbulbs at the end of our runs and no microphones waiting to be shoved in our faces after a set. All that awaits is another mile, another rep, another shot at your personal best and eventually, a better, stronger you.

21.2 Open talk with Natalie Pulgini Sponsored by Brian Harris Health & Fitness.

Brian is a coach at Koda CrossFit Tulsa with a diverse background in fitness. He has experience competing at some of the highest levels of the sport but has also honed his craft as a coach over the past 10 years while serving in the US Army where he regularly pursued fitness and nutrition coaching education. He spent time coaching at affiliates at every duty station he was based and especially enjoys working one on one with dedicated clients who have specific fitness related goals. There comes a point in most CrossFit folks journeys where they love attending class and challenging themselves everyday, but they begin to see specific areas that they need or want to focus on either out of competitive aspirations, body composition goals, or maybe just love of a specific area of fitness. The athlete may or may not spend time in open gym working on these weaknesses, but rarely with any sort of structure or progression. Working with Brian will ensure you stop spinning your wheels during open gym time. He can be as flexible as you need him to be and will structure the service appropriately for what you are looking for. Some of his offerings include: 1:1 Individual Design Remote Fitness & Nutrition Coaching - This can be your entire program, or 2-3 focused "extra" sessions that complement someone who enjoys going to their daily CrossFit class - Nutrition Coaching is habit based and will provide accountability check-ins on a daily, weekly & monthly basis Travel programming - Great if you are going on a work trip or will be out of town for a period of time and will not be able to get to your regular gym Inbody Scans - If you are geographically near Brian Personalized Nutrition Guides - One time purchase, based on your body composition, goals, activity levels *All clients schedule monthly Zoom calls with Brian to ensure things are on the right track and adjustments are made as needed *Daily communication with Brian through TrueCoach *No contracts Find out more or reach out to me on IG @bhhealthandfitness [https://www.instagram.com/bhhealthandfitness/] or @baharris90 [https://www.instagram.com/baharris90/]. Or checkout the website www.brianharriscoaching.com [http://www.brianharriscoaching.com/]. -- Brian Harris Owner CrossFit L2, OPEX CCP L1 Coach, Precision Nutrition L1