The Lions Pit Podcast

Episode 53: William Costello

What happens when modern dating, loneliness, and human behavior collide?This week on The Lion's Pit Podcast, Nick Gomez sits down with evolutionary psychologist to unpack some of the most controversial and misunderstood topics in today's culture.From the rise of loneliness among young men to the realities of modern dating, social media, relationships, and the psychology behind the incel phenomenon, William shares insights from his groundbreaking research and explains what many people get wrong about the challenges facing young adults today.This conversation goes beyond headlines and stereotypes, exploring the deeper evolutionary, psychological, and societal forces shaping how we connect, compete, and find meaning in the modern world.A thought-provoking discussion on human nature, belonging, and what it means to navigate relationships in 2026. CONNECT WITH THE GUEST: Follow William Costello: https://www.instagram.com/williamcostello224/ PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.com Toss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas #Fitness #MensHealth #FitnessMotivation #Discipline#LionsPitPodcast #NickGomez #WilliamCostello #EvolutionaryPsychology #ModernDating #Relationships #MentalHealth #Loneliness #HumanBehavior #Podcast

Episode 52: Joe Phair

In this episode, I sit down with Joe Phair, co-founder of Godspeed Nutrition Inc., for a conversation that goes far beyond business and fitness.Joe shares the story behind building Godspeed, including the personal challenges that shaped his path, from rebuilding his health and performance to navigating the realities of entrepreneurship. We dive into the discipline, mindset, and purpose required to create something meaningful in the performance space.We also have an honest and powerful discussion about loss, including the experience of tragically losing a father, and how moments like that can shift perspective, priorities, and the way you approach both life and work.This episode is about resilience, identity, and finding clarity through adversity, whether in business, health, or personal life.Tune in now for a conversation on purpose, perseverance, and growth through life’s hardest moments. CONNECT WITH THE GUEST:Follow Joe Phair:https://www.instagram.com/godspeedisthefuture/ PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.com Toss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas#Fitness #MensHealth #FitnessMotivation #Discipline

Episode 51: Matt Halfhill

In this episode, I sit down with Matt Halfhill—entrepreneur, founder of Nice Kicks, and competitive HYROX athlete—for a conversation that goes far beyond business or fitness alone. Matt shares his powerful journey of transforming his life, from weighing over 300 pounds to becoming a dedicated athlete competing in HYROX events. We talk about the discipline, mindset, and consistency required to make lasting change, and how those same principles translate directly into building a successful business. We also dive into the story behind Nice Kicks, the evolution of sneaker culture, and what it takes to grow a brand that stands the test of time. From entrepreneurship to endurance racing, Matt breaks down how embracing discomfort, staying committed, and reinventing yourself can open doors in every area of life. Whether you’re focused on fitness, business, or personal growth, this episode is a deep look into what’s possible when you commit fully to the process. Tune in now for a conversation on transformation, resilience, and long-term success. CONNECT WITH THE GUEST:Follow Matt Halfhill:https://www.instagram.com/matthalfhill/ PRESENTED BY: Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT" Muay Thai training gear and apparelhttps://gh05tbrand.com Toss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas #Fitness #MensHealth #FitnessMotivation #Discipline

Episode 50: Damien Preister

In this episode, I sit down with Damien Priester, a coach at Korrect Fitness, to talk about his journey into fitness and what it really means to pursue a passion. Damien shares the story of walking away from a stable, successful career to fully commit to coaching—taking a risk to build something more aligned with purpose, growth, and helping others. We dive into the mindset behind that decision, the challenges that come with starting over, and what he’s learned along the way. We also get into his approach to training, building consistency, and helping clients improve strength, movement, and overall health. From coaching philosophy to the mental side of performance, this conversation gives an inside look at what it takes to make a lasting impact in the fitness space. Whether you’re navigating your own career path or looking to level up your fitness, this episode offers real insight into betting on yourself and doing meaningful work. Subscribe for more long-form conversations on performance, mentorship, masculinity, community, and growth. CONNECT WITH THE GUEST: Follow Damien Priester: https://www.instagram.com/train_with_dame/ PRESENTED BY:Sett - 15% OFF with CODE" THEPIT" Nicotine alternative pouches for clean focus. https://www.getsett.co/thepit Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparel https://gh05tbrand.comToss Pizza (Local to Austin, TX) - Use promo code "Gomez" Recorded at Sound Shed Studio – Austin, Texas#Fitness #MensHealth #FitnessMotivation #Discipline

Episode 49: Austin Heinz

In this episode, I sit down with Austin Heinz, a Texas-based MMA fighter, to dive into his journey through the world of mixed martial arts. We discuss how he first got started in the sport, the discipline and mindset required to compete, and what it’s like preparing for a fight at this stage in his career.Austin also shares insights into his training routine, the challenges of balancing life outside the cage, and the lessons he’s learned along the way. We talk about the mental side of fighting, handling pressure, and staying focused while working toward long-term goals in such a demanding sport.Whether you’re a dedicated MMA fan or just interested in the mindset of an up-and-coming athlete, this episode offers an honest and thoughtful look into the life of a fighter on the rise.Tune in now and get to know one of Texas’ emerging talents in MMA.Subscribe for more long-form conversations on performance, mentorship, masculinity, community, and growth.CONNECT WITH THE GUEST:Follow Austin Heinz:https://www.instagram.com/austinh_mma/PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepitGh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.comToss Pizza (Local to Austin, TX) - Use promo code "Gomez"Recorded at Sound Shed Studio – Austin, Texas#Fitness #MensHealth #FitnessMotivation #Discipline